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The Calisthenics Skill Tree (Template) 1.6.1.Xlsx - TREE INT. ARROWS
The Calisthenics Skill Tree (Template) 1.6.1.Xlsx - TREE INT. ARROWS
HS Push-Up
Hefesto From BL
Pelikan
OL Inv. Nordic Hamstring Curl OA Hefesto
OA Back Lever
OA Back Lever PU Back Lever Pull-Up Hefesto
OA Front Lever PU
OA Front Lever Pull-Up
Iron Cross
OA MU no Armpit Butterfly
Azarian to IC
Warning Elv. OL Matrix Leg Ext.
video links make sure your volume is not too high, as some start mid music. (delete when read)
Carmona
Inv. Butterfly
Shrip Squat Blaster
PB FL to Reverse Planche
OA Bicep Planche
Bicep Planche
Planche Push-Up
OA Planche Push-Up
Victorian Cross to RP
FL to RP