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Preventing Hospital Infections
Preventing Hospital Infections
Real-World Problems,
Realistic Solutions
SECOND EDITION
JENNIFER MEDDINGS
VINEET CHOPRA
AN D
S A N J AY S A I N T
1
1
Oxford University Press is a department of the University of Oxford. It furthers
the University’s objective of excellence in research, scholarship, and education
by publishing worldwide. Oxford is a registered trade mark of Oxford University
Press in the UK and certain other countries.
This material is not intended to be, and should not be considered, a substitute for medical or other
professional advice. Treatment for the conditions described in this material is highly dependent on
the individual circumstances. And, while this material is designed to offer accurate information with
respect to the subject matter covered and to be current as of the time it was written, research and
knowledge about medical and health issues is constantly evolving and dose schedules for medications
are being revised continually, with new side effects recognized and accounted for regularly. Readers
must therefore always check the product information and clinical procedures with the most up-to-date
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warranties to readers, express or implied, as to the accuracy or completeness of this material. Without
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DOI: 10.1093/med/9780197509159.001.0001
9 8 7 6 5 4 3 2 1
Preface ix
APPENDICES
A. Ann Arbor Criteria for Urinary Catheters in Hospitalized
Medical Patients 183
B. Michigan Appropriate Perioperative (MAP) Criteria for
Urinary Catheter Use 195
viii C ontents
References 229
Index 245
PREFACE
Sanjay Saint, MD, MPH, MACP, is the chief of medicine at the VA Ann
Arbor Healthcare System, the George Dock Professor of internal medicine
at the University of Michigan, and the director of the VA/University of
Michigan Patient Safety Enhancement Program. His research focuses on
enhancing patient safety by preventing hospital infection and translating
research findings into practice. He has authored over 375 peer-reviewed
papers, approximately 110 of which appeared in the New England Journal
of Medicine, JAMA, Lancet, or the Annals of Internal Medicine. He is an
international leader in preventing CAUTI. He is a special correspondent
to the New England Journal of Medicine, an editorial board member of
BMJ Quality and Safety, an elected member of the American Society
for Clinical Investigation and the Association of American Physicians,
and an international honorary fellow of the Royal College of Physicians
A bout the A uthors xv
I really be sure that they’re going to call me to help them? We don’t want
there to be any falls.”
Two groups of nurses that were both concerned about their patients’
well-being; one group gladly cooperated with an infection prevention
program, while the other group was, at best, reluctant. As is so often true
when a hospital embarks on a campaign to control infection, the human
dimension intruded.
There is universal agreement within the nation’s hospitals that the pre-
vention of healthcare-associated infection (HAI) is an absolute neces-
sity for both humane and financial reasons. And there is no shortage of
evidence-based strategies that can take us closer to that goal. Multiple
studies1–6 have demonstrated that at least 20% of all HAIs can be prevented,
and some researchers have suggested that the figure might reach 70%;
preventability appears to vary by the type of HAI and the clinical setting
(within or outside an intensive care unit [ICU], for example). Yet many of
the efforts that hospitals have made to implement these proven strategies
have fallen short of their goals. Why? Our research spanning two decades
has shown that a principal reason is the failure of the hospitals to win their
staff ’s active support of infection prevention initiatives. In their focus on
the technical aspects of an initiative, some hospitals have given short shrift
to the human aspects imperative for improving patient safety.
We offer a field-tested framework for organizing and implementing a
hospital-based initiative to combat infection. It includes descriptions and
explanations of some evidence-based infection prevention procedures,
but the major focus is on ways to inspire full-scale adoption of these
practices—essentially, to change behavior. We answer this central ques-
tion: Given all the complexities of the hospital operation—the hier-
archical arrangements, the competing priorities, the web of personal
relationships—how do you get the people of a hospital to truly buy in to
an infection prevention initiative?
The stakes are high, and they can be quickly stated. A multistate point
prevalence study published in 2018 estimated that in 2015 there were
687,200 hospital- acquired infections in US hospitals.3 The infections
create physical and emotional distress for hundreds of thousands of
An Effective Strategy to Combat Hospital Infections 3
patients annually. They also take a psychological toll on the staff of a hos-
pital and on its culture, constant reminders of their failure to live up to
their credo, primum non nocere—first, do no harm.
Hospitals have not been ignoring the problem—far from it. Spurred
on by a consumer-driven patient safety movement, they have undertaken
hundreds of programs to combat HAI, providing a classic example of the
translation of medical research findings into clinical practice and better
care for the patient. And the programs have had an impact: The Centers
for Disease Control and Prevention (CDC) infection and fatality fig-
ures previously cited are considerably lower than earlier estimates.
Specifically, in a national point prevalence study applying the CDC’s
HAI definitions in approximately 200 hospitals, 3% of patients had HAIs
in 2015 compared to 4% in 2011 using the same research methods,3 pri-
marily due to reductions in surgical site infections and urinary tract
infections. More recent national data published using hospital-reported
National Healthcare Safety Network data for changes reported between
2017 and 2018 indicated central line– associated bloodstream infec-
tion (CLABSI) had decreased 9% overall and 11% in the ICU; catheter-
associated urinary tract infection (CAUTI) had decreased 8% overall
and 10% in the ICU; and hospital-onset Clostridioides difficile (formerly
known as Clostridium difficile) infection (CDI) has decreased 12% overall.
However, there has been no significant change in ventilator-associated
pneumonia or surgical site infection for the 10 monitored procedures
and no change in hospital-onset methicillin-resistant Staphylococcus au-
reus (MRSA) bacteremia.7
At one hospital, the scene of a campaign to reduce infections caused
by central venous catheters, we interviewed an infection preventionist
who wanted to extend the campaign from the ICU to the operating room.
At a management Christmas party, over cocktails, he asked the head of
anesthesiology whether he was aware that, with the ICU project in full
swing, the operating room was now the source of all of the hospital’s cen-
tral venous catheter infections. The anesthesiologist was surprised and
chagrined and, in short order, a convert to extending the campaign to his
bailiwick.
4 P reventing H ospital I nfections
“My philosophy,” the preventionist said, “has always been: What if it’s
your mother, your father? We always want the best care for those that we
love, and we try to bring that home to everyone in the hospital.”
But our hospitals as a whole have a long way to go before they re-
alize their infection prevention goals. Although some hospitals do pub-
lish successes6 in prevention of CAUTI and CLABSI in the ICU setting,
two recent large collaboratives that focused on ICUs with elevated rates
of CLABSI and CAUTI did not demonstrate improved outcomes.8–10
Overall, reported staff adherence to prevention practices for CLABSI and
CAUTI, two of the most common device-related infections, was variable
and, in some cases, depressingly low. For CLABSI, reported adherence to
prevention policies was nearly 100% for two key recommended practices
(maximum sterile barrier precautions during central line insertion and
chlorhexidine gluconate for insertion site antisepsis), with adherence to
use of chlorhexidine antimicrobial dressing ranging from 86% to 92%. The
use of antimicrobial catheters, however, ranged from just 36% to 45%.11
For CAUTI, though large improvements in key preventive practices were
seen compared to the prior 2017 assessment, there remains much room for
improvement in basic preventive strategies. The use of portable bladder
scanners to avoid unnecessary catheterizations, for example, ranged from
69% to 77%. The use of urinary catheter reminders or discontinuation by
nurses ranged from 72% to 79%, and just 23% to 31% reported routine use
of external condom catheters in men as an alternative to indwelling uri-
nary catheters.11
Difficulties with adherence to standard prevention approaches re-
main, and educational interventions focused on both technical and even
socioadaptive strategies to prevent HAIs too often falter. A recent large
collaborative funded by the CDC for hospitals struggling with HAI rates
provided and deployed HAI- specific self-
assessment and educational
materials in multiple formats for CAUTI and CLABSI, as well as for two
other common HAIs, CDI and MRSA.8,9,12,13 Though it failed to reduce
HAI rates significantly, new tools were developed that may be of interest
to hospitals on the journey to reducing HAIs—more detail is provided on
this in the chapters to come.
An Effective Strategy to Combat Hospital Infections 5
their infection rates for several HAIs,18 information that is critical for un-
derstanding how best to target such infections.
We (all three authors of this book) have, individually and jointly, closely
observed, participated in, and published academic papers about a number of
effective efforts to combat hospital infections. Jennifer Meddings, MD, MSc, is
an associate professor of internal medicine and pediatrics at the University of
Michigan, who has performed several systematic reviews focused on the im-
pact of interventions to prevent CAUTI.6,19,20 She developed and led a project
using the RAND/UCLA Appropriateness Method to develop the Ann Arbor
Criteria for urinary catheter use in hospitalized medical patients, as well as
the Michigan Appropriate Perioperative Criteria for common procedures in
general surgery and orthopedics.21,22 Vineet Chopra, MD, MSc, is the chief
of the Division of Hospital Medicine and associate professor of medicine
at the University of Michigan, Ann Arbor. He was the lead author for the
2015 Michigan Appropriateness Guide for Intravenous Catheters (MAGIC)
criteria that define when use of a peripherally inserted central catheter is ap-
propriate.23 Sanjay Saint, MD, MPH, MACP, is the chief of medicine at the
VA Ann Arbor Healthcare System and the George Dock professor of medi-
cine at the University of Michigan, Ann Arbor. He was the lead author of the
2016 article4 in the New England Journal of Medicine that detailed the findings
of a large-scale collaborative addressing CAUTI in hospitals throughout the
United States, which is discussed in more detail in Chapter 3.
Healthcare-associated infections caused by such indwelling devices
are especially common—and preventable. They have thus become the
6 P reventing H ospital I nfections
***
An Effective Strategy to Combat Hospital Infections 7
that’s the way we’re going to do things.” The initiative might take a while
because “You’re changing habits,” he said, “but we just keep beating on it.”
Chopra V, Flanders SA, Saint S. The problem with peripherally inserted central catheters.
JAMA 2012;308:1527–1528.
This article discusses the advent and promulgation of a new type of central venous
catheter, the PICC. As use of the device grew in clinical settings, recognition of the
potential harms it can cause were perhaps underappreciated. In this Viewpoint, the
authors examine the reasons driving PICC use, potential for harm, and strategies
with which to balance benefits and risks in hospitalized settings.
Meddings J, Saint S. Disrupting the life cycle of the urinary catheter. Clin Infect Dis
2011;52:1291–1293.
This editorial commentary breaks down the “life cycle” of the Foley catheter (Step
1, catheter placement; Step 2, catheter care; Step 3, catheter removal; and Step 4, po-
tential catheter replacement) and provides a framework for interventions to prevent
CAUTI. There is no silver bullet solution for preventing CAUTI, but the authors sim-
plify steps that may be taken to decrease infection rates, such as identifying unnec-
essary catheter use, ensuring sterile placement, maintaining awareness of catheter
existence, and seeking prompt removal. This life cycle was adapted by this research
team in a subsequent publication6 to emphasize the need to put a larger focus on
avoidance of initial catheter use as Step 0.
Pronovost P, Needham D, Berenholtz S, et al. An intervention to decrease catheter-
related bloodstream infections in the ICU. N Engl J Med 2006;355:2725–2732.
In this cohort study of 103 ICUs in Michigan, Pronovost and colleagues found
that an evidence-based intervention resulted in a decreased rate of catheter-related
bloodstream infection per 1,000 catheter-days, from 2.7 infections at baseline to 0
infections at 3 months postimplementation, and the mean rate per 1,000 catheter-
days decreased from 7.7 at baseline to 1.4 at 16 to 18 months of follow-up.
Saint S, Howell JD, Krein SL. Implementation science: how to jump-start infection pre-
vention. Infect Control Hosp Epidemiol 2010;31(suppl 1):S14–S17.
By suggesting a conceptual framework and other key strategies for translating in-
fection prevention evidence into practice, the authors explore infection prevention as
a paradigm for implementation science.
Saint S, Meddings JA, Calfee D, Kowalski CP, Krein SL. Catheter-associated urinary
tract infection and the Medicare rule changes. Ann Intern Med 2009;150:877–884.
This article explores the 2008 changes in reimbursement by CMS as they apply
to CAUTI. The authors provide an overview of CAUTI prevention and the rule
changes, as well as suggesting consequences, practical implications, and next steps
for hospitals.
2
Committing to an Infection
Prevention Initiative
In this chapter, we explore the reasons that hospital officials take on infec-
tion prevention initiatives and how they get the ball rolling.
Sometimes the infection prevention decision is part of a package, a
larger systems redesign. Many hospitals have adopted a Lean or a Six Sigma
approach aimed at improving overall operational efficiency to reduce cost
and improve clinical care. Hospital chief executive officers (CEOs) recog-
nize that forestalling infection is eminently efficient as well as humane.
In other cases, CEOs call for an infection prevention intervention be-
cause they learn that their hospital’s infection rate has been rising above
the national norm—or above the rate achieved by nearby competitors.
Hospitals in the same area compete for customers—or “patients,” as we call
them—at least as energetically as any neighborhood stores. They can’t af-
ford to fall behind. And now that hospitals’ infection rates, along with other
measures, have become a matter of public knowledge—via the Centers for
Medicare & Medicaid Services’ (CMS) Hospital Compare website, for ex-
ample, and some state websites—administrators have a powerful new mo-
tivation for keeping up with the Joneses. The list of healthcare-associated
infections (HAIs) publicly reported on Hospital Compare is often evolving,
and as of September 2019, this list has included catheter- associated
12 P reventing H ospital I nfections
Since 2008, several policies have been initiated in the United States related
to hospital payment by Medicare involving hospital-acquired infections.
These policies share the goal of “linking value to payment” by motivating
hospitals to reduce both hospital-acquired infections and overall spending
by Medicare. The CMS decision to stop reimbursing hospitals in the United
States for the extra cost of HAIs, joined in by commercial insurers, has
given the C-suite a powerful extra incentive to fight those infections. In
this section, we briefly review the major value-based purchasing programs
in the United States related to hospital-acquired infections. Although
14 P reventing H ospital I nfections
Box 2.1
absorb the difference. However, there was limited financial impact of this
policy on the hospitals,8 with no significant reductions in CLABSI or
CAUTI seen clinically in a large study of these infections as reported to
the National Healthcare Safety Network (NHSN),9 though there was an
abrupt drop in billing for these now nonpayable diagnoses.10 An impor-
tant reason for this could have been the complex requirements of accu-
rately describing a hospital-acquired CLABSI or CAUTI using diagnosis
codes in claims data to trigger removal of the infection as a potentially
payable comorbidity,11 and that if the patient had other comorbidities be-
sides the infection that qualified for extra payment, then no decrease in
hospital payment occurred.
However, a survey of infection preventionists,12 published in 2012,
found that 81% of respondents had observed a greater focus since 2008
on the infections targeted by CMS, and nearly 70% were spending more
time educating staff on best practices to prevent CLABSI and CAUTI.
The survey also discovered that about 50% of respondents said they were
spending more time working with physicians and coders to document
infections that were present on a patient’s admission to the hospital. No
point in getting stung for infections that occurred before the patient even
arrived!
There are, in fact, some serious concerns about how CMS decides these
reimbursements, especially its use of “claims”—sometimes referred to
as “administrative”—data generated from physicians’ notes. Those notes
rarely contain the text that coders require to label a urinary tract infec-
tion as catheter associated or hospital acquired in billing data. The rate
of CAUTI claims is, therefore, much lower than epidemiological studies
and surveillance data suggest it should be.11,12,13 We believe that claims data
are not valid for imposing the CMS penalties on HAI or for comparing
hospitals in public reporting for healthcare-associated complication rates.
Hospitals with higher complication rates in claims data may simply be
better at documenting those conditions or have a patient population more
susceptible to infection.
Fortunately, a recent decision from the federal government addresses
these issues. Since October 1, 2014, quality measures and scoring
16 P reventing H ospital I nfections
At the model hospital, that decision has been generated at the top. The
CEO, cognizant of the CMS pressure on the financial side and the need to
reduce infections, consults with his clinical leaders. They agree to take on
a small package of initiatives covering CAUTI and CLABSI prevention.
The next question is, who, from among the leadership, is going to
oversee each initiative? The project sponsor has to be willing and able to
take on this extra responsibility. It is not likely to consume all that much
of his or her time, but there will be some initial meetings and a steady
stream of reports to look over. A project manager will have to be found to
be the operational leader. And the sponsor will be called on if and when
the initiative triggers disputes or problems that cannot be resolved in the
lower ranks.
At the model hospital, the CEO and the chief of staff (otherwise known
as the chief medical officer or vice president of medical affairs) call in the
director of critical care for a heart-to-heart talk. They urge him to accept
executive sponsorship of the CAUTI and CLABSI initiatives that will be
focused in the hospital’s two ICUs, one medical and the other surgical. The
director points out that the interventions will require some major changes
in practice that could strain his department’s budget, but in the end, he
20 P reventing H ospital I nfections
agrees to take on the extra job. In any event, he expects the nurses and
physicians in charge of each ICU to run their own programs.
The CEO turns the CAUTI initiative over to the chief nursing executive
since it calls for a change in the hospital’s bedside nursing practice. With
her top deputy, the director of nursing, the chief nursing executive goes
over a list of potential sponsors, including the head of quality and the chief
infection preventionist. The head of quality, they decide, is too academic,
too removed from the problems of the wards and unlikely to be viewed as
an effective change agent. The infection preventionist, although she has a
solid reputation among both physicians and nurses, has no experience in
bedside nursing care. They know that in order to get buy-in from the floor
nurses, it will be imperative to have someone who has “walked the talk.”
The chief nurse finally urges her deputy, the director of nursing, to become
the project’s executive sponsor—and receives the answer she hoped for.
In her role as executive sponsor, the director of nursing understands
that even though the CAUTI initiative has the support of the hospital’s
leaders, they have many other concerns—projects and challenges that may
have a higher priority. She knows that she will probably have to battle to
obtain extra funding for some aspects of the intervention, primarily new
products like portable ultrasounds and perhaps even overtime as nurses
struggle to learn a new way of dealing with indwelling catheters. They will
be following a checklist of behaviors embodied in the bladder bundle, an
evidence-based collection of do’s and don’ts (see Box 2.2).
If the model hospital runs true to form, the executive sponsor realizes
there will be plenty of staff opposition to the ICU intervention. The his-
tory of quality improvement is filled with tales of people, set in their ways,
who ridiculed such changes as the presurgery time-out until it saved them
from embarrassing error. Now a standard of care, the time-out requires
the verbal identification of every aspect of the procedure from the names
of the patient and participants to the name of the procedure and its loca-
tion on the patient.
More recently, many hospitals have encountered a refusal by a substan-
tial percentage of their staff to obey hand hygiene rules, despite proven
efficacy. Some hospitals have installed elaborate technological aids to
Committing to an Infection Prevention Initiative 21
Box 2.2
talks with her, though, she consults with the chief nursing executive, win-
ning her approval.
In the chapters ahead, our description of the model hospital will
mainly focus on its CAUTI prevention effort as a best-practice example,
although we also weave in and discuss the particular personnel challenges
of initiatives to reduce CLABSI and Clostridioides difficile infection (CDI).
Our goal throughout is to offer field-tested insights to aid in the adoption
and implementation of quality improvement initiatives.
Burke JP. Infection control—a problem for patient safety. N Engl J Med 2003;348:
651–656.
In this article, Burke discusses the major problems in infection control, approaches
for solving these problems, the role of the National Nosocomial Infections
Surveillance System of the Centers for Disease Control and Prevention (precursor to
the current NHSN system) as a model, and the need for renewed commitment to, and
innovations in, infection control to help ensure patient safety. This was one of the first
articles that linked infection prevention and control to patient safety.
Krein SL, Greene MT, Apisarnthanarak A, et al. Infection prevention practices in
Japan, Thailand, and the United States: results from national surveys. Clin Infect Dis
2017;64:S105–S111.
Data from hospital surveys across Japan, Thailand, and the United States were
analyzed in this study to determine the use of recommended practices to prevent
common device-associated infections, as well as to identify hospital characteristics
associated with the use of select practices. Regular use of practices to prevent CLABSI
and VAP were reported among the majority of hospitals from all three countries,
while CAUTI prevention practices were variable, with fewer practices adopted.
Meddings J, McMahon LF, Jr. Web exclusives. Annals for hospitalists inpatient notes—
legislating quality to prevent infection—a primer for hospitalists. Ann Intern Med
2017;166:HO2–HO3.
This commentary tackles three major Medicare policies intended to target rates of
CAUTI and CLABSI in the hospital to improve safety while promoting Medicare sav-
ings. The authors point out that while these programs successfully reduce Medicare
spending, it is unclear whether they have impacted clinical care. The ideal future of
these complex programs is that they would be informed by front-line physicians so
they are effective in reducing infection rates and advancing patient safety.
Committing to an Infection Prevention Initiative 23
Saint S, Greene MT, Fowler KE, et al. What US hospitals are currently doing to prevent
common device-associated infections: results from a national survey. BMJ Qual Saf
2019;28:741–749.
In this study, infection preventionists across the nation were surveyed regarding
their use of practices to prevent common device-associated infections, including
CAUTI, CLABSI, and ventilator-associated pneumonia (VAP). Ninety percent of
the surveyed hospitals reported use of several practices. Among the top practices
currently used in US hospitals were aseptic technique during indwelling urethral
catheter insertion and maintenance and maximum sterile barrier precautions during
central catheter insertion with alcohol-containing chlorhexidine gluconate for inser-
tion site antisepsis.
Saint S, Lipsky BA, Goold SD. Indwelling urinary catheters: a one-point restraint? Ann
Intern Med 2002;137:125–127.
In this editorial, the authors discuss the often unjustified and excessively prolonged
persistence of urinary catheter use despite clear evidence of its detrimental effects.
They discuss the practical effect of needlessly confining patients in what could be
called a “one-point” restraint, raising serious safety and ethical concerns analogous
to those noted more than a decade ago with “four-point” (limb) restraints; they pro-
pose that lessons learned from efforts to curtail the use of physical restraints may help
identify strategies for diminishing the use of indwelling urinary catheters.
Umscheid CA, Mitchell MD, Doshi JA, Agarwal R, Williams K, Brennan PJ. Estimating
the proportion of healthcare-associated infections that are reasonably preventable
and the related mortality and costs. Infect Control Hosp Epidemiol 2011;32:101–114.
In this study, Umscheid and colleagues performed a systematic review of
interventions to reduce HAIs and national data to estimate the preventability of
CLABSI, CAUTI, VAP, and SSI. They found that as many as 65% to 70% of cases of
CLABSI and CAUTI and 55% of cases of VAP and SSI may be preventable with cur-
rent evidence-based strategies. These results suggest that, although 100% prevention
may be unattainable, comprehensive implementation of evidence-based strategies
could prevent hundreds of thousands of infections and save tens of thousands of lives
and billions of dollars.
3
Types of Interventions
Catheter-Associated Urinary Tract Infection
At the time, the process that created wine, beer, and vinegar was thought
to be a simple chemical reaction producing yeast as a byproduct. Pasteur
showed that, in fact, microorganisms, in this case yeast, were responsible
for the fermentation process, and he succeeded in identifying the germs
that sometimes fouled the process—producing sour milk or reducing al-
cohol production. He further discovered that he could kill these destruc-
tive germs by heating them—the process we call pasteurization.
If germs could cause fermentation, Pasteur thought, perhaps they might
cause infectious diseases as well. Eventually, that led him to confirm the
germ theory of disease. It holds that pathogens such as viruses and bac-
teria, unseeable to the naked eye, invade human and animal hosts and
give rise to infectious diseases. The acceptance of the germ theory would
forever transform the practice of medicine, and the theory’s link with the
laboratory would confer on physicians the imprimatur of science. It re-
mains the bedrock premise of modern medicine and medical research.
In the 1860s, Joseph Lister, a Glasgow surgeon, was an interested reader
of Pasteur’s work, in particular a paper suggesting that heat, filtration,
or exposure to chemicals might be used to kill the germs that caused
gangrene. Lister tested this hypothesis by spraying carbolic acid on sur-
gical instruments and incisions, thereby vastly reducing postoperative
gangrene.
WATER
No food element is more important for the needs of the body than
water. It is composed of oxygen and hydrogen. It forms the large part
of the blood and lymph.
The body will subsist for weeks on the food stored in its tissues; it
will even consume the tissues themselves, but it would soon burn
itself up without water, and the thirst after a few days without it
almost drives one insane.
Though it produces force only indirectly, it is entitled to be classed
as a food, because it composes about two-thirds of the weight of the
body and a large part of all the tissues and secretions. Yeo estimates
that the supply of water to the body should be averaged at half an
ounce for each pound of body weight.
It has been estimated that from four to five pints of water are
excreted each day by the body and therefore a similar amount
should be consumed daily. The average individual at normal
exercise, requires about seventy one and one half ounces of water
daily, which equals about nine glasses (one glass of water weighs
one-half pound). Some of this may be obtained from the food.
By reference to Tables I to V it will be noted that water forms a
large percentage of all food, particularly of green vegetables and
fruits.
In order that the body may do efficient work in digestion and in the
distribution of the nutrient elements of the foods, and that the
evaporation from the body may be maintained, the water in the
foods, together with the beverages drunk, should consist of about
seventy-five per cent. liquid to twenty-five per cent. nutrient
elements, or about three times as much in weight as proteins, fats,
and carbohydrates combined.
Much of the water taken passes through the system without
chemical change and is constantly being thrown off by the skin,
lungs, kidneys, and intestines.
Some of the water is split up into hydrogen and oxygen to unite
with other substances in the chemical changes carried on during the
process of digestion, and some water is obtained from the food by
the union of hydrogen and oxygen liberated by the action of the
digestive juices.
Few people give much thought to its resupply; yet, ignorant of the
cause, they suffer from its loss, in imperfect digestion and
assimilation, and in kidney and intestinal difficulties. If it is withheld
from the diet for a while, marked changes occur in the structure and
processes of the body. The effect is seen in the lessening of the
secretions, the increasing dryness of all the tissues, including the
nerves, and if the lack is long continued, in progressive emaciation,
weakness, and death.
Water is the heat regulator of the body, and the more energy used,
either in work or in play which results in more heat and evaporation,
the more water is required. An animal, if warm, immediately seeks
water.
It is constantly being used in the body to form solutions in which
the waste products are held so that the eliminative organs may
dispose of them.
It is the chief agent in increasing the peristaltic action of both the
stomach and intestines, thus aiding in mixing the food with the
digestive juices and assisting the movement along the alimentary
canal.
It increases the flow of saliva and of the digestive juices and aids
these juices in reaching every particle of food.
It dissolves the foods, and helps in the distribution of food
materials throughout the body, carrying them in the blood and the
lymph from the digestive organs to the tissues, where they are
assimilated.
The blood carries the water to the various secreting and excreting
glands and its increased pressure aids both the secreting and
excreting activity. The digestive organs secrete their juices more
freely, digestion is aided, more nutriment is rendered absorbable,
more carbon dioxid is liberated, and more oxygen is taken into the
blood which thereby is made richer and more life-giving.
One engrossed in business or household cares may forget to take
water between meals. In such a case, the blood, in order to preserve
its volume, must draw the water from the tissues, which, in
consequence, become less moist. The mouth becomes dry, saliva is
scanty, appetite fails, the digestion is not so active, the digestive and
other secretions are lessened in quantity, the food in process of
digestion becomes more solid, its absorption in the intestine is more
difficult, it moves slowly along the intestinal canal, and constipation
results. The body is not so well nourished and falls a more ready
prey to disease.
The supply of fluid furnished to the kidneys is not sufficient, the
urine becomes more concentrated and irritation may result. The
foundation is thus laid for derangements of the kidney function.
To maintain the equilibrium of the body forces, water drinking
should be established as a permanent habit and be firmly adhered to
as a part of the daily program.
Many claim that one’s thirst, as in the desire for food, is the only
safe guide to the amount and time of drinking, but these desires are
largely matters of habit, and tastes are often perverted. Unless the
condition is abnormal or the mind becomes so intensely active that
one fails to listen to the call of Nature, the system calls for what it
has been in the habit of receiving and at the stated times it has been
in the habit of receiving it. It does not always call for what is good for
it.
Plants thrive after a shower because the falling water brings down
the impurities in the air which constitute plant food. Rain-water for
household use, therefore, should never be collected during the early
part of a shower or rain storm.
Spring water, from its filtration through earth rich in mineral
deposits, usually contains a certain percentage of those minerals, as
salt, sulphur, or iron, dissolved through the action of the carbon
dioxid contained in the water. Some of these springs have become
famous health resorts. The contained carbon dioxid gives spring
water its pleasant, sparkling taste. Spring water is remarkably free
from organic life.
Water as used in cities usually needs careful filtration and
purification to rid it of its contained sand and other impurities. The
housewife whose water supply is derived from rivers does this on a
small scale when she strains out the mud and sand from the water
which she is often compelled to use when the river is in flood and full
of impurities.
Drinking water should be perfectly clear and without odor. Even a
small amount of decomposing vegetable or animal matter can be
detected by its odor, if the water is confined for a short time in a
bottle or closed jar.
The health of the body depends to a large degree on the purity of
the water. Contaminated water is a menace to health.
Water which appears perfectly clear may be badly contaminated
with typhoid or other germs. For this reason no water should be used
until it has been boiled if one is not sure of its purity. Water from
wells near barns and cesspools is often impure.
“Hard” water, as derived from wells, is usually rich in calcium and
magnesium. When water contains a large percentage of these
substances, it usually causes constipation and indigestion and may
aid in the formation of gall-stones or gravel.
The kidneys are especially the great eliminators of water and aid
in maintaining the equilibrium of the blood. Except in conditions in
which they need rest, water should be freely drunk in order to
stimulate them to activity and to assist them in throwing off the body
waste held in solution.
One cannot form a better habit than that of drinking two or three
glasses of water on first arising and then exercising the stomach and
intestines by a series of movements which alternately contract and
relax the walls of those organs, causing their thorough cleansing.
This internal bath is as necessary as the cleansing of the skin.
Often, in gastritis or a catarrhal condition of the stomach, a large
amount of mucus will collect in the stomach over night, and the
cleansing of the mucous lining of the digestive tract is then most
important.
If in good health, two or three glasses of cool water, vigorous
exercises for the vital organs, and deep breathing of pure air,
followed by a cold bath, will do more to keep the health, vigor, clear
skin, and sparkling eye than fortunes spent on seeking new climates,
mineral waters, or tonics.
When cool water in the morning seems to chill one, a glass of hot
water may be followed by a glass of cool.
The free drinking of water aids the activity of the skin, keeping the
tissues moist and the glands active.
Effervescing waters are usually drunk for their cooling and
refreshing effect. They should not be drunk to excess as they are
usually combined with syrups or sugar and will thus occasion
derangement of digestion, flatulence, and in some cases palpitation
from the excess of gas which presses on the diaphragm and
impedes the action of the heart.
Mineral waters are drunk for the action of the salts which they
contain and are used for their laxative or their medicinal effect.
Kissengen, Hunyadi Janos, Epsom, Carlsbad, and our own Saratoga
are examples of laxative waters. These all contain sodium and
magnesium sulphates and are known as “bitter” waters.
Table waters, as Apollinaris, Vichy, or others containing carbon
dioxid are refreshing and wholesome and may be used in nausea
and vomiting for their quieting effect. Those who are unable to take
milk will often find its digestion will be aided if the milk be mixed with
Vichy or seltzer water.
When water is used as a hot drink it should be freshly drawn,
brought to a boil, and used at once. This sterilizes it and develops a
better flavor.
Cold water should be thoroughly cooled, but not iced. Water is
best cooled by placing the receptacle on ice rather than by putting
ice in the water. Impure or contaminated ice will contaminate water.
The theory has long been held that water drinking at meals is
injurious, the objection being that the food is not so thoroughly
masticated if washed down with water, and that it dilutes the
digestive juices. But this theory is now rejected by the best
authorities.
When water drinking at meals is allowed to interfere with
mastication and is used to wash down the food, the objection is well
taken, but one need rarely drink while food is in the mouth; the water
should be taken at rest periods between mouthfuls.
Thorough mastication and a consequent free mixing of the food
with saliva is one of the most essential steps in digestion, and the
flow of gastric juice, as the flow of saliva, is stimulated by the water.
It is singular that the use of water at meals has long been
considered unwise when the free use of milk, which is about seven-
eighths water, has been recommended.
The copious drinking of cool water from a half hour to an hour
before a meal will cleanse the stomach and incite the flow of saliva
and gastric juice, thus aiding digestion.
Moreover, the digestive cells secrete their juices more freely and
the sucking villi absorb more readily when the stomach and
intestines are moderately full, either of food or water, and to fill the
stomach with food requires too much digestive and eliminative
activity.
Water taken before meals passes through the stomach before the
food, washes away any mucus that may have collected over the
mouths of the gastric glands, stimulates them to activity, and
prepares the stomach to receive the food.
Results obtained, in building up about twenty thousand thin
women, show that the free drinking of liquid at meals has a tendency
to increase flesh. Probably one reason for this is the cleanliness and
greater freedom it gives to the absorbing and secreting cells of the
mucous lining of the digestive tract, the stronger peristalsis it
occasions, and the consequent better digestion.
When one wishes to reduce in flesh, water drinking at meals is
restricted.
If the contents of the stomach have become too concentrated or
solid, the water will render it more liquid, hence will aid the admixture
with the gastric juices and will enable it more readily to pass the
pyloric orifice.
Drinking at meals, therefore, has many more arguments in its
favor than against it.
All who have a tendency to the deposit of uric acid in the tissues,
as in gout, should drink freely of water to lessen the deposit of salts
from the blood which must maintain its proportion of fluid.
More water should be drunk if the meal consists largely of protein.
The nitrogen it contains is eliminated in a short time by the kidneys,
the amount of urine is increased, and more water must be drunk to
make up the loss.
In sickness, as in fever, the increased respiration causes a
corresponding loss of water from the skin and the lungs. If the
bowels are active as in diarrhea, much water is lost in this way. The
increase in the heat of the body also tends to dry all the secretions,
hence water must be taken to keep them in proper fluidity.
The patient is often too ill to ask for water or will forget to ask for it.
Constipation may result from this cause. It must be a part of the
nurse’s duty to see that a sufficient amount is taken. An excess of
cold water, if hastily taken, may cause cramps. If slowly sipped it will
do no harm.
Water may be given in fever in the form of lemonade; a small
pinch of soda will make it effervescent and more refreshing.
There is no tonic like water, exercise, and fresh air. The safe
method is not to allow the habit of drinking water with regularity to be
broken, unless for some necessary purpose, and then the habit
should be reinstated as soon as possible.
Soft water, that is, water containing no lime or other mineral, is
best. Hard water which causes any degree of curdling of soap, or a
lime crust in the bottom of a teakettle, renders digestion difficult.
Bacteria are killed and much of the mineral matter is deposited by
boiling the water. Boiled water tastes flat or insipid. It may regain its
original, fresh taste by filling a jar half full of water, and shaking the
jar so that the air passes through the water.
SALTS
FOOTNOTES:
[2] For the process of digestion and the action of the digestive
juices on the various food elements, see Let’s Be Healthy, by
Susanna Cocroft.
[3] Publisher’s Note: The conversion in the body of starch
and sugar into grape sugar, then into dextrose, then into
glycogen, the glycogen being again broken up into grape sugar, is
fully explained in Susanna Cocroft’s book Let’s Be Healthy.
CHAPTER III
CLASSIFICATION OF FOODS
CARBONACEOUS FOODS
TABLE I
Roots and Tubers
Ash
FOOD Water Protein Fat per Carbohydrates Food Value per
per
MATERIALS per cent. per cent. cent. per cent. pound Calories
cent.
Sweet 69.4 1.5 0.3 26.2 2.6 440
Potatoes
White
75.0 2.1 0.2 22.0 0.7 295
Potatoes
Parsnips 64.4 1.3 0.4 10.8 1.1 230
Onions 86.0 1.9 0.1 11.3 0.7 225
Beets 87.0 1.4 0.1 7.3 0.7 160
Carrots 88.2 1.1 0.4 8.2 6.0 210
Turnips 92.7 0.9 0.1 0.1 0.6 120
Potatoes. It will be noted from the table given above that sweet
potatoes contain a larger percentage of carbohydrates, hence they
produce more heat and energy than any other vegetable; next to the
sweet potato comes the Irish or white potato.
While the white potato contains two per cent. of protein, this is
almost all located in a very thin layer immediately beneath the skin,
so that when the potato is peeled in the ordinary way, the protein is
removed. This is true of many vegetables. They lose their distinctive
flavor, as well as their value as tissue-building foods, when the skins
are removed, especially before cooking. Many vegetables may be
peeled after being cooked and their value in nutrition is thus
increased. All tubers gain in dietetic value if they are cooked in their
skins, the thin outer covering being removed after the cooking
process is completed. The ordinary cook, however, is unwilling to
take the trouble to prepare them in this way.
In vegetables as usually prepared for the table the proportion of
carbohydrates is increased and the proportion of protein is
diminished. The skins render many of the foods unsightly, hence they
are discarded in the preparation for cooking.
When a potato is baked the outer skin is readily separated from
the less perceptible layer containing the protein. Potatoes boiled in
their skins retain the protein.
In the white potato, of the twenty-two per cent. of carbohydrates,
three and two-tenths per cent. is sugar and eighteen and eight-tenths
per cent. is starch. In the sweet potato ten and two-tenths per cent. is
sugar and sixteen per cent. is starch.
Since sugar digests more quickly than starch, the sweet potato
digests more quickly than the white. Because of the large percentage
of carbohydrates in each, it is a mistake to eat these two vegetables
at the same meal, unless the quantity of each is lessened. For the
same reason, bread and potatoes, or rice and potatoes, should not
be eaten to any extent at the same meal, unless by one who is doing
heavy manual labor, requiring much energy.
Onions. Only about four per cent. of the onion represents
nourishment; the eleven and three-tenths per cent. of carbohydrates
is made up of two and eight-tenths per cent. sugar and the rest of
extractives. Of the extractives the volatile oil, which causes the eyes
to water when onions are peeled, is the most important.
The onion is not, therefore, so important for its actual nourishing
qualities as for its relish and flavor, and for this it is to be
commended.
It is a diuretic, encouraging a free action of the kidneys. Because
of its diuretic value it is commonly called a healthful food. An onion
and lettuce sandwich stimulates the action of the kidneys and is a
nerve sedative.
The volatile oil makes the raw onion difficult for some to digest
and, in that case, should be omitted from the diet.
Beets. There is no starch in beets, their seven and three-tenths per
cent. of carbohydrates being sugar. They possess, therefore, more
nutritive value than onions, and they are easily digested. It will be
noted that it takes many beets to make a pound of sugar.
There are no more delicate or nutritious greens than the stem and
leaf of the beet. These greens contain much iron and are valuable
aids in building up the iron in the blood, thus aiding in the correction
of anemia.
Carrots. Carrots are valuable as food chiefly on account of their
sugar. They are somewhat more difficult of digestion than beets and
they contain more waste. They make a good side dish, boiled and
served with butter or cream.
Turnips. Turnips have little value as a food. Their nutriment is in
the sugar they contain. For those who enjoy the flavor they are a
relish, serving as an appetizer, and, like the onion, are to be
recommended as a side dish for this purpose.
Parsnips. Like carrots, parsnips are chiefly valuable for their sugar
and for the extractives which act as appetizers.
Since turnips, carrots, onions, and parsnips owe a part of their
nutritive value to the extractives which whet the appetite for other
foods, it follows that, if one does not enjoy their flavor or their odor,
these vegetables lose in value to that individual as a food. If one
does enjoy the flavor, it adds to their food value, therefore taste for
the flavors of all foods should be cultivated.