ATHLETES

NAME:
INSTRUCTOR:
DATE:
OVER ALL
SCORE:

WARM-UP EXERCISES ACCOMPLISHED (YES) ACCOMPLISHED (NOT)

5 POINTS 1 POINT
ARM STRETCHING
HAND STRETCHING
UPPER BODY STRETCHING
LOWER BODY
STRETCHING
TOTAL SCORE:

BADMINTON CIRCUIT TRAINING

(ENDURANCE WORKOUT)
WORKOUT ACCOMPLISHED (YES) ACCOMPLISHED (NOT)
5 POINTS 1 POINT
STATION 1 (5 SETS)
STATION 2 (5 SETS)
STATION 3 (5 SETS)
STATION 4 (5 SETS)
STATION 5 (5 SETS)
STATION 6 (5 SETS)
TOTAL SCORE:

EQUIPMENT ACCOMPLISHED (YES) ACCOMPLISHED (NOT)

5 POINTS 1 POINT
SHUTTLECOCK
RACKET
WATER BOTTLE
COMPLETE UNIFORM
TOTAL SCORE:

ATTESTED BY:
RECORDED BY:
DATE: