Chia pudding – Coconut/almond milk, 2 spoons chia seeds, 1 spoon flax, vanilla essence (cacao powder

optional) leave in a glass overnight in fridge. Sprinkle with seeds, (chopped kiwi/strawberries

Soup ideas

https://www.bbcgoodfood.com/recipes/collection/high-protein-soup-recipes

Granola - https://www.thedietchefs.com/keto-granola-recipe/

Shakshuka - https://www.bbcgoodfood.com/recipes/shakshuka

Choc bomb1
 - 1/2 cup nut butter of choice or coconut butter
 1/4 cup cocoa or cacao powder
 1/4 cup melted coconut oil
 Vanilla essence

Choc bomb 2

 3.5 oz dark chocolate 100g, minimum 80+% cocoa solids or cacoa

 ▢¼ cup coconut oil 55g

 ▢⅓ cup walnut pieces 50g
 ▢1 teaspoon cinnamon
 Vanilla essence
Melt ingredients and mix then place in small moulds or paper case and
freeze

https://www.cookingclassy.com/avocado-salsa/

https://www.bbcgoodfood.com/recipes/veggie-protein-chilli