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  • Downward Arrow Technique

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    amalfgarib
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    4 views1 page

    Downward Arrow Technique

    Uploaded by

    amalfgarib

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    of 1

    The Downward Arrow Technique

     Begin with automatic thought


     Rephrase/reframe based on situation/answer
     Keep trying to go deeper

    Automatic Thought:

    If true, why does it matter/what does it mean about you?

    If true, why does it matter/what does it mean about you?

    If true, why does it matter/what does it mean about you?

    If true, why does it matter/what does it mean about you?

    If true, why does it matter/what does it mean about you?

    If true, why does it matter/what does it mean about you?

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