SANDYAVANDHANAM

1.Aachamanam
Kesava, Narayana, Madhava, Govinda
Vishnu – Right Cheek
Madhusudhana – Left Cheek
Trivikrama – chin
Vamana – left hand placed on top of right hand
Sridhara – right hand placed on top of left hand
Rishikesha – right knee joint
Padmanabha – left knee joint
Damodhara - top of the head
Shankarshana – below the nose
Vasudeva – below right eyes
Pradhyamna – below left eyes
Anirudha – right eye
Purushothama – left eye
Adhokshaya – right foot
Narasimha – left foot
Achudha – navel point
Janardhana - chest
Upendra – head
Hare – right hand to right shoulder point
Shri Krishna – right hand to left shoulder point

2.Bhodhochadanam
Uthichthanthu bhootha-pisasa yey-thae-boomi barakaha yeythey-shyam
avi-row-dheyna bhrama-karma samara-bae
3.Vigneshwara dhyanam (suklam-bharatharam...) and 1st Pranayama

4. 1st Sankalpam
Mamo partha samas-tha duridha shethwara shri-parameshwara
preethyartham
Morning: pratha-sandhya mupasishyae
Afternoon: Maadhya-nigam karishyae
Evening: Saayam-sandhya mupasishyae

5.Maarjanam
(Do protchanam using udrani and ring finger while chanting)
Aapo-hi-risto mayo bhuva-ha,
dhaa na orrjae dha-dhaa-dhana,
mahe ranaya chae-sha yova-gha,
shivathimo rasa-ha,
thasya bhaja they-na-ha,
useedhara-va madha-ra ,
thasma aranga maa-ma-va-gha,
yas-ya sha-yaa-ya jin-va-tha,
aapo janaeya-tha jha na-ha,
6.Mantraa-chamanam (after chanting drink the water in hand)
Morning:
suryas-cha maa-man-yucha mann-yu patha=yacha mann-yu krithae-
bhiya-ha,
paa-pae-bhiyo raksh-yanthaam yath-rath-riya paa-pa-maharsham
manasa va-chaa hasthab-yaam,
path-bhya-mudha-raena chinna rath-ris tha-tha-valum-padhu,
yath-kinjam dhuri-dham ma-yee,
edha maham maa-mum-rudha-yo-now,
sarir-yae jio-dhi-she ji-hoo-mi swaaha

Afternoon:
aapa-ha punin-dhu prithi-veem prithi-vee bhu-tha punaa-dhu maam,
punin-dhu pra-ham-ma-nal pathir bhram-ma bhu-tha punaa-dhu mom
yudha sishta ma-poj-yam yadh-va dhu-jari-dham ma-ma.
Sarvam punin-dhu maa-maa-pa-ga asa-dhan-cha prathi-ka-rahak-kus-va-
haa.

Evening:
Agni-cha maa-mann-yu-chha mann-yu-pa-tha-yach-cha mann-yu-krithae-
bhya-haa,
Paa-paae-bhyo raksh-yan-thaam, ya-than-na paa-pa-mahar-sham,
Mana-sa vaa-chaa hass-thaa-bhyam, Path-pya mudha-raae-na chi-ch-na,
Ahas-tha tha-va-lum-pa-thu yuth-kin-cha dhu-ri-dham ma-yee,
Edha-maham maa-mum ru-dha-yoo-now,
Sath-yae jio-thi-she jio-homi swaaha.

7.The 2ndAchamanam
8.sa-ra-pi-madhi maar-janam
(Do protchanam using udrani and ring finger)
Tha-thik-ra-var-noo aga-rishim, Jish-noo rach-vas-ya vaa-ji-na-haa,
Si-raae-bi-noo-mu-kaa ka-rath-pra-na aa-yu-gum-she tha-rishath,
Aapo-his-taa ma-yoo bhuva-haa, Dha na oor-jae dha-dhaa-dhana,
Mahe- ranaya chae-sha yova-gha,
shivathimo rasa-ha,
thasya bhaja they-na-ha,
useedhara-va madha-ra ,
thasma aranga maa-ma-va-gha,
yas-ya sha-yaa-ya jin-va-tha,
aapo janaeya-tha jha na-ha,

9.Punar-maa-janam (For A,B,C do protchanam around the head. For D

smell the water and pour down after mantra)
(A) Hiran-ya var-na-haa chu-cha-ya-kaa paa-va-kaa-yaa-shi-joo-tha-kaa
kach-ya-po-oh yaas-vindh-ra-kaa agnim-yaa kar-pam tha-thi-rae
vi-ruu-pass-tha na aa-pa-kaa sa-kus-yoo-nnaa bha-van-thu.
(B) Yaa-saa-kum- raa-joo varu-nnoo yaa-thi madh-yaae sath-yaan-ruthe
ava-pach-yanj ja-naa-naam, ma-dhu Sudha si-cha-yoo yaa-paa-va-kaas-
tha na aa-pa sa-kus-yoo-naa bha-van-thu.
(C) Yaa-saa-gum deva thi-vee krun-van-dhi pa-sham yaa
andh-dhari-sh-yaae pa-he-thaa bha-van-thi, yaa-kaa pu-ruthi-veem pa-ya-
show-thanthi sucras tha na aa-pa sha-kus-yoo-naa bha-van-thu.
(D) shi-vae-na maa cha-chee-shaw pach-ya-thaa-pa-ga
shiva-yaa dha-nu-voo pas-parp-pru-sa-tha thas-va-cham may,
Sar-va-gum agneer-gum rub-she-ha-tho he-vay vo-mayi-varch-cho pa-la-
mo joo-nin-thath-tha.
10.Aga-mar-shanam (After the mantra smell the water and pour down)
Thru-pa-thaa thi-va munja-thu thuru-pa-dha-dhi-vaaen mu-mucha nahas-
win-na snath-vii ma-laa-dhi-va, bhoo-tham pa-vith-rae-nae vaj-yam, Aa-
pa-ha chun-thu

11. The 2rd Aachamanam

12. 2nd Pranayama
13. 2nd Sankalpam
Mamo partha samas-tha duridha shethwara shri-parameshwara
preethyartham
Morning: pratha-sandhya argya-pradhaanam mupasishyae
Afternoon: Maadhya-nigam argya-pradhaanam karishyae
Evening: Saayam-sandhya argya-pradhaanam mupasishyae

14.Argyapradhaanam
[If done in late timings,Add spl.sankalpam (kaala-thi-tha praya-chithya-
argya-pradhanam karishyae) & extra three argyam chanting Gayatri
mantram]
Morning: Chant Gayanthri mantra and pour argyam three times
Afternoon: Chant “Hamsa-ha suchith vasi-run-tha rishi-shath hoo-oh-thaa
vadhi-sha tha-thi-thir thu-row-na-sath, indru-shath-va-ra-shath ru-tha-
shath vi-yoo-ma-sha thap-jaa ko-jaw Rutha-jaw“ and pour argyam three
times
Evening: Chant Gayanthri mantra and pour argyam three times

15. jag-ya-nu-san-dhanam
(Using both hands touch the center chest and chant the mantra)
A-saw-vaa-dhi-dhyo bhrama, bhramai vaaha masmi

16.3rd Aachamanam and 3rd Pranayama

17. Japa-aramba-ha, Gayathri Aa-vaa-hanam
Om Ithya-kaa-sharam bhrama, Agnir deva-tha bhrama ith-yaar-sham,
Gayath-rum chandh-dha-saam pa-ra-maath-mum swaroopam
saw-yuk-yam vini-yogam.
Aa-yaa-thu varadha devi a-charam bhrama samitham, gayathrim
chandh-dha-saam maa-the-tham bhrama ji-shas-va-may.
Yath-thanath- guru-the paapam thath-raath-yaar ba-rathi much-ya-the.
Sarva varnae Mahadevi sandhya vidyae Saraswathi, Oh-joshi swa-hosi
ba-la-masi pra-joshi deva-naam thaa-ma na maasi wish-va-masi
wish-vaa-yuhu sarva masi sarva-yu ra-piyu-rome

Gayatrim-aavaha yaami
(do loop catch action near centre chest using both hands)
Savitrim-ma aava-ha yaami,
(do loop catch action near centre chest using both hands)
Saraswathim-ma aava-ha yaami,
(do loop catch action near centre chest using both hands)
Chandrar-shinam-ma aava-ha yaami,
(do loop catch action near centre chest using both hands)
Chriya ma-aava-ha yaami,
(do loop catch action near centre chest using both hands)
Ba-lam-aava-ha yaami,
(do loop catch action near centre chest using both hands)
Gayath-riya gayatri chandh-oh
wish-va-mithra-rishi-he (touch the forehead and right nostril-sidewards)
savi-tho deva-thaa, (Do namaste)
Agnir-mugam, (Touch the nose using middle and ring finger)
Bhramaa shiro, (Touch the forehead)
Vishnu hridayam, (Touch the centre chest with both hands)
Rudhra sigaa, (Touch the hair)
Prithivi yoni, (Do namaste)

Praa-na paa-nav-yaa-no thaa-na sa-maana sa praa-na cha-vae-thavar naa

sna-ang-ka-yaa-ya-na sa goth-raa gayatri cha-thur-vi-heem sath-ya-cha-ra
tripathaa shut-gushi-he panj-cha-sheer sho-ba-na-ya-nae vini-yoga-
haa...(Now after this Chant Gaytri mantra once...)
18. The 3rd sankalpam (Japa-sankalpam – Gayatri japam karishyae)
19. Karan-dyas-saha
Om thath savithur Ang-us-taa bhyam namaha
(Index finger moves down to top of thumb in chin mudra posture in
both hands)
Varen-yam Dhar-ji-nae-bhyaam namaha
(Thumb moves down to top of Index finger in chin mudra posture in
both hands)
Bargo devas-ya Madya-maam-yaam namaha
(Middle finger moves down to top of thumb in chin mudra posture in
both hands)
DHEE MAHI Anaamika-bhyaam namaha
(Ring finger moves down to top of thumb in chin mudra posture in both
hands)
Thi yo yona Kanistikaa-bhyaam namaha
(Little finger moves down to top of thumb in chin mudra posture in both
hands)
Pracho dayaad Kara-thala-kara-paru-sh-toe-bhyaam namaha
(Using right palm move on top of left hand and also do vice versa)

18. Anganth-yaa-sam
Thath sa vithur Hridayaaya namaha
(Using right hand touch the centre chest)
Varen yam Sirasyaaya swaahaa
(Using right hand touch the forehead)
Bargo devasya Shikaaya washutu
(Using right hand touch the backside neck)
DHEE MAHI Nethrathraaya Vavshatu
*Touch similutaneously like ஃ
(Using Index finger touch right eye, Using Middle Finger touch in b/w
centre point near eyebrows, Using ring finder touch the left eye)
Pracho Dayaad Astaraaya pa-tt
(3 rounds of finger snap around the head clockwise direction)

19.Dhyaana-slokam
Mukhtha vithruma heyma neela dawalach chaa-yair
Mukais dharis nairu mukhtha mindhu
Nibhantha rath-na magutaam
Thath vaartha varnaath migaam
Gayathreem varadha payangusaam
Subhram kapaalam kathaam
sangu chakra mathaara vintha yukalam
hasth thayir vahanthim bhaje
20. Gatri Japam (Use bhrama mudichu and for every 1gayatri mantram
move between the lines of the fingers in the particular order)
Om Bhur bhava-swarome
Thath savithur varenyam
Bargo devasya dhee mahi
Thiyo yona ha pracho dayaad

21. Reverse Karan-dyas-saha

Om thath savithur Ang-us-taa bhyam namaha
(Index finger moves down to top of thumb in chin mudra posture in
both hands)
Varen-yam Dhar-ji-nae-bhyaam namaha
(Thumb moves down to top of Index finger in chin mudra posture in
both hands)
Bargo devas-ya Madya-maam-yaam namaha
(Middle finger moves down to top of thumb in chin mudra posture in
both hands)
DHEE MAHI Anaamika-bhyaam namaha
(Ring finger moves down to top of thumb in chin mudra posture in both
hands)
Thi yo yona Kanistikaa-bhyaam namaha
(Little finger moves down to top of thumb in chin mudra posture in both
hands)
Pracho dayaad Kara-thala-kara-paru-sh-toe-bhyaam namaha
(Using right palm move on top of left hand and also do vice versa)
22. Reverse Anganth-yaa-sam
Thath sa vithur Hridayaaya namaha
(Using right hand touch the centre chest)
Varen yam Sirasyaaya swaahaa
(Using right hand touch the forehead)
Bargo devasya Shikaaya washutu
(Using right hand touch the backside neck)
DHEE MAHI Nethrathraaya Vavshatu
*Touch similutaneously like ஃ
(Using Index finger touch right eye, Using Middle Finger touch in b/w
centre point near eyebrows, Using ring finder touch the left eye)
Pracho Dayaad Astaraaya pa-tt
(3 rounds of finger snap around the head anti-clockwise direction)

23. Sarirya upas dhaanam

Morning : [Stand facing the East in Namaste posture, Look at the Sun
and Chant this mantra]
Mithrasya char-sha-neer-thru-thaha Sarvo devasya shaa-naseem,
Sathyath sarvasthamam. Mithro janaanu yaatha-ya-thi bhrajaa-nann.
Mithro-tha-tha-ra prithivee mudhadhyaam,
Mithrokrish-tea rini-misho-pi-shastae Sathya yaha avyam kruthavath
vidhae ma,
Prasa Mithra mirtho as-dhu-pras-vaan yas-tha aadhitya shi-sha dhivra
dhena, na hanyathae na jiya thaethvodhonai-na magum-ho
ach-noth-yanthi-dho na thu-raath
Afternoon: [ Facing the North and chant in Namaste posture]
Aasayaena rajasna varththamaa-no nivaechayan namrudham
marthyancha, Hiranyaena Savitha ra-dhae-naa devoyaadhi bhuvana
vi-ba-ch-yan.
Uthvayam thamasas-pa-ri pachyantho Jyothi rudhram,
Devam devathra sarirya magan majyodhi ruth-thamam,
Uthuthyam ja-deva-sadh-hum devam vahindi kedhava haa,
Thruche vishwaya sariryam.

Chithram devaanaa mudha-gaa-dha-neegam cha-cha-seer mithrasya

varunas-yaag-nae ha, Aa prathyaa vaa-pruthuvee andhari-shagum
sarirya aathma jagathas thasthuch-cha-haa , dha-cha-sheer devahidham
purastha-ch sukra-much-charath.

Pachyae ma sa-ra-dha sa-dham. [Turn to East and chant] [namste]

Jeevae-ma sa-ra-dha sa-dham, [Turn to South and chant] [namste]
nanthaama sa-ra-dha sa-dham, [Turn to West and chant] [namste]
Modhaama sa-ra-dha sa-dham, [Turn to North and chant] [namste]
bhavaama sa-ra-dha sa-dham, [Lift the hand above the head & chant]
shranuvaama sa-ra-dha sa-dham, [Hand facing the ground & chant]
prap-ra-vaama sa-ra-dha sa-dham, [rotate hands from namaste & chant]
sa-dha ajitha has-yaa-ma sa-ra-dha sa-dham, [Turn to East and chant]
jyogach sarir-yan-dhruchey. [facing the sun in namaste by lifting hands]

yavudhagaan ma-ha dho-rna-vaadh-vipraajimaana haa sarirasya

madhyaath samaa vrushobho lohithaa-ch-shas sariryoo vibachyan mana-
sa punaadhu
Evening: [Face west in Namste & chant]
Emam may varuna shruthi ha-va-madhyaa chamruta-ya,
dhvamaasyuraa-chakae, Thath vaa yaami bhramanaa vanth-tha-maanas-
thadha chaas dhae-yaja-maa-no samaana aayuha bhramoshiha
yachchithi devi so-ya dhapradhaeva varunavradham, mini-ma-sidhya
vidhyavee.
Yathkinchaedham varuna dhaivyae jinae pithroham manushyaach-
charaamasi, asindhee-yathva dharmaayu-yo-bi-ma maanas thasma
denaso deva rishi-he
Kithavaaso yathriri purnatheevi yathvaa-gaa-sath-ya muvayanna
vidh-ma, sarvathaa vishya chithiraedha devaa dhadesyaa-ma varuna
priyas-saha

24. Thick-deva-dhaadhi namaskaram

Morning & Evening [standing in namaste posture]
Om namahaa prachya di-shey yachcha devatha yetheshyam ba-rathi
vasinthi aedhabyachcha namahaa,
Om namo dhatchinaayinae di-shey yachcha devatha yetheshyaam ba-
rathi yachcha devathaa yetheshyaam paradhivasanthi
yedhaabyachcha nama haa
Om namo Prachyayai de-shey nama haa [front]
Om namoo uthichyayai de-shey nama haa [right]
Om nama oordhvayayai de-shey nama haa [back]
Om namaoostharaayai de-shey nama haa [left]
Om namoosvaantharaayai de-shey nama haa [rotate]

Rishi namaskara – Namo namo ganga-yamunayoor madhyae yavasindhi

dhae mayprasinnathmana haa chiram jeevitham
varthyanthi,nami,ganga Yamuna yoor munipyachcha namo ganga
Yamuna yoor munipyachcha nama haa
25. Thrikaalae japyamaana mantrahaa
[ for every nama haa turn clockwise]
Sandyayai nama haa
satriyai nama haa
gatriyai nama haa
saraswathyai nama haa
sarvabyo nama haa
munibyo nama haa
gurubyo nama haa
mathrubyo nama haa
pithrubyo nama haa
acharya devathabyo nama haa
sivaebyo nama haa
bhramanaebyo nama haa
kamokaarshim manyukaarshinth namo nama haa
[take blessings from ground]

26.Abhivaadhanam – Chathrusaakara paryanthaam....

27.Samarpanam – Kaayae na vachaa....
28. The 4th Aachamanam