MBCT

(Mindfulness-Based Cognitive Therapy)

Practitioner
Certification

Critical Thinking
Checksheet
 MBCT Practitioner Certification
Critical Thinking Checksheet
Who?
- benefits from this? - is the best person to discuss this with?
- is this harmful to? - will be important to this?
- is directly affected by this? - is this important to?

What?
- is another perspective? - are the most / least important parts?
- is an alternative? - actions are critical?
- is for and against this? - is standing in the way?

Where?
- would this be important? - Do I go for help with this?
- would this be a problem? - will this take me?
- can I get more information? - are the areas I could improve?

When?
- is this acceptable / unacceptable? - will I know there's a change?
- would this be a problem? - should I ask for help?
- do I need to take action? - will I start?

Why?
- is this a problem for me? - is this change important to me?
- might this be a problem for others? - is this change important to others?
- do I need to make a change? - will I make this change?

Key Learning:

Certified