NAME: TODAY’S DATE: SMTWTFS

Aspirations and Dreams

Think about your hopes and dreams for the future. What are some things you
aspire to achieve or experience in your life? Write down your aspirations and
dreams below.

ASPIRATION/DREAM 1:

WHY IS THIS IMPORTANT TO YOU? HOW WILL ACHIEVING THIS

ASPIRATION MAKE YOU FEEL?

ASPIRATION/DREAM 1:

WHY IS THIS IMPORTANT TO YOU? HOW WILL ACHIEVING THIS

ASPIRATION MAKE YOU FEEL?
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Setting SMART Goals

Now, let's turn your aspirations into SMART goals. SMART stands for
Specific, Measurable, Achievable, Relevant, and Time-bound. Use the
following prompts to create your SMART goals based on your aspirations:

GOAL 1

SPECIFIC:

MEASURABLE:

ACHIEVABLE:

RELEVANT:

TIME-BOUND:

GOAL 1

SPECIFIC:

MEASURABLE:

ACHIEVABLE:

RELEVANT:

TIME-BOUND:
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Action Plan

Now that you've set your goals, let's create an action plan to help you
achieve them. Break down each goal into smaller steps or actions you can
take.

Goal Action Steps Deadline

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Reflection
Reflection is important for tracking progress and staying motivated. Take
some time to reflect on your goals and the steps you've outlined to achieve
them. Answer the following questions:

WHAT PROGRESS HAVE YOU MADE TOWARDS YOUR GOALS SINCE YOU STARTED?

WHAT CHALLENGES HAVE YOU ENCOUNTERED, AND HOW HAVE YOU OVERCOME
THEM?

ARE THERE ANY ADJUSTMENTS YOU NEED TO MAKE TO YOUR ACTION PLAN?

HOW DO YOU FEEL ABOUT YOUR GOALS NOW COMPARED TO WHEN YOU
STARTED?
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Commitment

FINALLY, COMMIT TO YOUR GOALS BY SIGNING BELOW:

I, [YOUR NAME], COMMIT TO WORKING TOWARDS MY GOALS AND TAKING

THE NECESSARY ACTIONS TO ACHIEVE THEM.

SIGNATURE: DATE: