Regional Sports Competition

Dance sport Secondary Training Matrix Design

For In-house Training DANCE SPORTS STANDARD
Libertad Central Elementary School
Libertad, Butuan City
Week -1
Time DAILY ACTIVITIES
Day 1 Day 2 Day 3 Day 4 Day 5
4/08/2024 4/09/2024 4/10/2024 4/11/2024 4/12/2024
6:00-7:00 Cardio/Jogging Cardio/Jogging Cardio/Jogging Cardio/Jogging Cardio/Jogging
7:00-8:00 Breakfast Breakfast Breakfast Breakfast Breakfast
Drills (framing stationary Drills (framing stationary Drills (framing stationary Drills (framing stationary Drills (framing stationary
rotation of body, Slow waltz rotation of body, Slow rotation of body, Slow rotation of body, Slow rotation of body, Slow
8:00-11:00 drills) waltz drills) waltz drills) waltz drills) waltz drills)
Framing holding Framing holding Framing holding Framing holding Framing holding
rocks,Vienese rocks,Vienese rocks,Vienese rocks,Vienese rocks,Vienese
11:00-12:00 waltz,tango,stakato drills) waltz,tango,stakato drills) waltz,tango,stakato drills) waltz,tango,stakato drills) waltz,tango,stakato drills)
12:00-1:00 LUNCH BREAK LUNCH BREAK LUNCH BREAK LUNCH BREAK LUNCH BREAK
1:00-5:00 Practice routines Practice routines Practice routines Practice routines Practice routines
5:00 -7:00 Dance Training Dance Training Dance Training Dance Training Dance Training
7:00- 7:30 Dinner Dinner Dinner Dinner Dinner

Prepared by :
NORZEN S. LAGURA
Dance sport Coach
 Week -2
Time DAILY ACTIVITIES
Day 1 Day 2 Day 3 Day 4 Day 5
4/13/2024 4/15/2024 4/16/2024 4/17/2024 4/18/2024
6:00-7:00 Cardio/Jogging Cardio/Jogging Cardio/Jogging Cardio/Jogging Cardio/Jogging
7:00-8:00 Breakfast Breakfast Breakfast Breakfast Breakfast
Drills(framing stationary Drills(framing stationary Drills(framing stationary Drills(framing stationary Drills(framing stationary
rotation of body, Slow rotation of body, Slow rotation of body, Slow rotation of body, Slow rotation of body, Slow
8:00-11:00 waltz drills) waltz drills) waltz drills) waltz drills) waltz drills)
Framing holding Framing holding Framing holding Framing holding Framing holding
rocks,Vienese rocks,Vienese rocks,Vienese rocks,Vienese rocks,Vienese
11:00-12:00 waltz,tango,stakato drills) waltz,tango,stakato drills) waltz,tango,stakato drills) waltz,tango,stakato drills) waltz,tango,stakato drills)
12:00-1:00 LUNCH BREAK LUNCH BREAK LUNCH BREAK LUNCH BREAK LUNCH BREAK
1:00-5:00 Practice routines Practice routines Practice routines Practice routines Practice routines
5:00-7:00 Dance Training Dance Training Dance Training Dance Training Dance Training
7:00-7:30 Dinner Dinner Dinner Dinner Dinner

Prepared by :
NORZEN S. LAGURA
Dance sport Coach

Week -3
Time DAILY ACTIVITIES
Day 1 Day 2 Day 3 Day 4 Day 5
4/19/2024 4/20/2024 4/22/2024 4/23/2024 4/24/2024
6:00-7:00 Cardio/Jogging Cardio/Jogging Cardio/Jogging Cardio/Jogging Cardio/Jogging
7:00-8:00 Breakfast Breakfast Breakfast Breakfast Breakfast
 Drills (framing stationary Drills (framing stationary Drills (framing stationary
rotation of body, Slow rotation of body, Slow rotation of body, Slow Drills (framing stationary Drills (framing stationary
8:00-11:00 waltz drills) waltz drills) waltz drills) rotation of body, Slow rotation of body, Slow
waltz drills) waltz drills)
Framing holding Framing holding Framing holding Framing holding Framing holding
rocks,Vienese rocks,Vienese rocks,Vienese rocks,Vienese rocks,Vienese
11:00-12:00 waltz,tango,stakato drills) waltz,tango,stakato drills) waltz,tango,stakato drills) waltz,tango,stakato drills) waltz,tango,stakato drills)
12:00-1:00 LUNCH BREAK LUNCH BREAK LUNCH BREAK LUNCH BREAK LUNCH BREAK
1:00-5:00 Practice routines Practice routines Practice routines Practice routines Practice routines
5:00 -7:00 Dance Training Dance Training Dance Training Dance Training Dance Training
7:00-7:30 Dinner Dinner Dinner Dinner Dinner

Prepared by :
NORZEN S. LAGURA
Dance sport Coach

Week -4
Time DAILY ACTIVITIES
Day 1 Day 2 Day 3
4/25/2024 4/26/2024 4/27/2024 4/28/2024
6:00-7:00 Cardio/Jogging Cardio/Jogging Cardio/Jogging
7:00-8:00 Breakfast Breakfast Breakfast
 Drills (framing Drills (framing stationary Drills (framing stationary
stationary rotation of rotation of body, Slow rotation of body, Slow Proceed to
8:00-11:00 body, Slow waltz drills) waltz drills) waltz drills)
Patin-ay
Framing holding Framing holding Framing holding
rocks,Vienese rocks,Vienese rocks,Vienese
11:00-12:00 waltz,tango,stakato waltz,tango,stakato drills) waltz,tango,stakato drills)
drills)
12:00-1:00 LUNCH BREAK LUNCH BREAK LUNCH BREAK
1:00-5:00 Practice routines Practice routines Practice routines
5:00 – 7:00 Dance Training Dance Training Dance Training
7:00 – 7:30 Dinner Dinner Dinner

Prepared by :
NORZEN S. LAGURA
Dance sport Coach

Regional Sports Competition

Dance sport Secondary Training Matrix Design
For In-house Training DANCE SPORTS LATIN
Libertad Central Elementary School
Libertad, Butuan City
Week 1-4
WEEK TIME ACTIVITIES
WEEK1 4:30-5:00 Morning Praise/Jogging (Tentative)
5:00-5:30 Saludo Practice (Tentative)
5:30-6:30 BREAKFAST
6:30-7:30 Preparation
7:30-8:30 Lecture about Rhumba Dance Routine
8:30-9:30 Warm-Up
9:30-10:00 Break/Snack
10:00-12:00 Rhumba Dance Routine
12:00-12:30 Cool Down
12:30-1:30 LUNCH BREAK
1:30-2:00 Evaluation
2:00-2:30 Warm-Up
2:30-3:00 Water Break
3:00-5:30 Continuation of Rhumba Dance Routine
5:30-6:00 Cool Down
6:00-7:30 DINNER
7:30-9:00 Evaluation/Practice
9:00- onwards Rest Time

WEEK 2 4:30-5:00 Morning Praise/Jogging (Tentative)

(3 Days) 5:00-5:30 Saludo Practice (Tentative)
5:30-6:30 BREAKFAST
6:30-7:30 Preparation
7:30-8:30 Lecture about Cha-Cha-Cha Dance Routine
8:30-9:30 Warm-Up
9:30-10:00 Break/Snack
10:00-12:00 Cha-Cha-Cha Dance Routine Practice
12:00-12:30 Cool Down
12:30-1:30 LUNCH BREAK
1:30-2:00 Evaluation
2:00-2:30 Warm-Up
 2:30-3:00 Water Break
3:00-5:30 Continuation of Cha-Cha-Cha Dance Routine
5:30-6:00 Cool Down
6:00-7:30 DINNER
7:30-9:00 Evaluation/Practice
9:00- onwards Rest Time

WEEK 3 4:30-5:00 Morning Praise/Jogging (Tentative)

5:00-5:30 Saludo Practice (Tentative)
5:30-6:30 BREAKFAST
6:30-7:30 Preparation
7:30-8:30 Lecture about Jive Dance Routine
8:30-9:30 Warm-Up
9:30-10:00 Break/Snack
10:00-12:00 Jive Dance Routine Practice
12:00-12:30 Cool Down
12:30-1:30 LUNCH BREAK
1:30-2:00 Evaluation
2:00-2:30 Warm-Up
2:30-3:00 Water Break
3:00-5:30 Continuation of Jive Dance Routine
5:30-6:00 Cool Down
6:00-7:30 DINNER
7:30-9:00 Evaluation/Practice
9:00- onwards Rest Time

WEEK 4 4:30-5:00 Morning Praise/Jogging (Tentative)

5:00-5:30 Saludo Practice (Tentative)
5:30-6:30 BREAKFAST
6:30-7:30 Preparation
7:30-8:30 Lecture about Rhumba Dance Routine
 8:30-9:30 Warm-Up
9:30-10:00 Break/Snack
10:00-12:00 Rhumba Dance Routine
12:00-12:30 Cool Down
12:30-1:30 LUNCH BREAK
1:30-2:00 Evaluation
2:00-2:30 Warm-Up
2:30-3:00 Water Break
3:00-5:30 Continuation of Rhumba Dance Routine
5:30-6:00 Cool Down
6:00-7:30 DINNER
7:30-9:00 Evaluation/Practice
9:00- onwards Rest Time
APRIL 28, 2024 – PROCEED
TO PATIN-AY

Prepared by:
NORZEN S. LAGURA
Dancesport Secondary- Latin Coach