Lagon, Rachelle A.

Act 222
PHYSED13 Individual and Dual Sports

12 BASIC STRIKE
Stationary Stance
1. Pugay/ salute
2. Left Temple
3. Right Temple
4. Left Shoulder
5. Right Shoulder
6. Stomach Thrust
7. Left Chest Thrust
8. Right Chest Thrust
9. Right Knee
10. Left Knee
11. Left Eye Thrust
12. Right Eye Thrust
13. Head or Crown strike

Right forward stance

1. Left temple strike – raise the arm with the stick and position the hand at the back of the
head/ temple
2. Right temple strike – position the hand holding the stick above the left shoulder with the
other hand palm facing the ground and the tip of the stick pointing the back. Swing the
stick forward to strike the opponent's right temple.
3. Left shoulder strike – position the hand holding the stick at the back of the right ear
with the palm facing inside the tip of the stick pointing to the back. Swing the stick
forward to strike the opponent's shoulder. The palm should now face upward.
4. Right shoulder strike – position the hand holding the stick above the left shoulder with
the palm facing the ground and the tip and the tip of the stick pointing background.
Swing the stick forward to strike the opponent’s right shoulder.
5. Stomach thrust – draw back the hand holding the stick while the tip should be pointing
forward. Thrust the stick forward using the tip of the stick as a striking surface.
6. Left chest thrust – position the hand holding the stick above the right shoulder with the
palm facing outside and the tip of the stick pointing forward. Thrust the stick to the
opponent’s chest using the tip as a striking surface
7. Right chest thrust – position the hand holding the stick near the left shoulder with the
palm facing inside and the tip of the stick pointing forward. Thrust the stick to the
opponent's chest with the tip as striking surface.
8. Right knee attack- position the hand holding the stick near the right ear with the palm
facing inside and the tip of the stick pointing backward. Swing the stick downward to
strike the opponent's right knee. Twist the wrist at the course of the movement. The palm
should be facing upward.
Lagon, Rachelle A.
Act 222
PHYSED13 Individual and Dual Sports

9. Left knee attack – position the hand holding the stick art the above the left shoulder with
the palm facing the ground and the tip of the stick pointing backward. Swing the stick
downward to strike the opponent's knee.
10. Left eye thrust – position the hand holding the stick near the right ear with the palm
facing outside and the tip of the stick pointing forward. Thrust the stick towards the
opponent's left eye with the tip as a striking surface.
11. Right eye thrust – position the hand holding the stick near the left ear with the palm
facing inside and the tip of the stick pointing forward. Thrust the stick toward the
opponent's right eye with the tip of the stick as a striking surface.
12. Head or crown strike – raise the hand holding the stick above the head with the tip of
the stick pointing the back. Swing the stick forward to strike opponents.
With Footwork Forward

1. Left temple strike – raise right arm with the stick and position the hand at the back of
the head/ temple with right foot forward.
2. Right temple strike – position the hand holding the stick above the left shoulder with the
other hand palm facing the ground and the tip of the stick pointing the back. Swing the
stick forward to strike the opponent's right temple with left foot forward.
3. Left shoulder strike – position the hand holding the stick at the back of the right ear
with the palm facing inside the tip of the stick pointing to the back. Swing the stick
forward to strike the opponent's left shoulder with the right foot forward.
4. Right shoulder strike – position the hand holding the stick above the left shoulder with
the palm facing the ground and the tip and the tip of the stick pointing background.
Swing the stick forward to strike the opponent’s right shoulder with the left foot forward.
5. Stomach thrust – draw back the hand holding the stick while the tip should be pointing
forward. Thrust the stick forward using the tip of the stick as a striking surface with arms
supporting the striking arms with right foot forward.
6. Left chest thrust – position the hand holding the stick above the right shoulder with the
palm facing outside and the tip of the stick pointing forward. Thrust the stick to the
opponent’s chest using the tip as a striking surface with the other palm supporting the
striking arms and with still of the right foot forward.
7. Right chest thrust – position the hand holding the stick near the left shoulder with the
palm facing inside and the tip of the stick pointing forward. Thrust the stick to the
opponent's chest with the tip as striking surface with the other palm supporting the
striking arms with the left foot forward
8. Right knee attack- position the hand holding the stick near the right ear with the palm
facing inside and the tip of the stick pointing backward. Swing the stick downward to
strike the opponent's right knee. Twist the wrist at the course of the movement with left
foot forward and other palm supporting striking arms.
9. Left knee attack – position the hand holding the stick art the above the left shoulder with
the palm facing the ground and the tip of the stick pointing backward. Swing the stick
downward to strike the opponent's knee with right foot forward and other palm
supporting striking arms.
Lagon, Rachelle A.
Act 222
PHYSED13 Individual and Dual Sports

10. Left eye thrust – position the hand holding the stick near the right ear with the palm
facing outside and the tip of the stick pointing forward. Thrust the stick towards the
opponent's left eye with the tip as a striking surface and right foot forward.
11. Right eye thrust – position the hand holding the stick near the left ear with the palm
facing inside and the tip of the stick pointing forward. Thrust the stick toward the
opponent's right eye with the tip of the stick as a striking surface and left foot forward.
12. Head or crown strike – raise the hand holding the stick above the head with the tip of
the stick pointing the back. Swing the stick forward to strike opponent’s head/ crown.

- Back with the right arm forward holding the stick and left palm resting somewhere in
chest. And open leg, hold the stick 1-2 inches apart.

the palm facing the ground and the

tip of the cane pointing the back.
Swing the cane
forward to strike the opponent's
right temple. Palm should still face
the ground
3. Left Shoulder Strike- position
the hand holding the cane at the
back of the right ear
Lagon, Rachelle A.
Act 222
PHYSED13 Individual and Dual Sports

with the palm facing inside the tip

of the cane pointing to the back.
Swing the cane
forward to strike the opponent's
shoulder. The palm should now
face upward
4. Right Shoulder Strike- position
the hand holding the cane above
the left shoulder with
the palm facing the ground and the
tip and the tip of the cane pointing
background.
swing the cane forward to strike
the opponents right shoulder.
Lagon, Rachelle A.
Act 222
PHYSED13 Individual and Dual Sports

5. Stomach Thrust- draw back the

hand holding the cane while the tip
should be pointing
forward. Thrust the cane forward
using the tip of the cane as a
striking surface.
6. Left Chest Thrust- position the
hand holding the cane above the

right shoulder with

the palm facing outside and the tip
of the cane pointing forward.
Thrust the cane to the
opponents chest using the tip as a
striking surface
Lagon, Rachelle A.
Act 222
PHYSED13 Individual and Dual Sports

7. Right Chest Thrust- position the

hand holding the cane near the left
shoulder with the
palm facing inside and the tip of
the cane pointing forward. Thrust
the cane to the
opponent's chest with the tip as
striking surface.
8. Right Knee Attack- position the
hand holding the cane near the
right ear with the palm
facing inside and the tip of the
cane pointing backward. Swing the
cane downward to
Lagon, Rachelle A.
Act 222
PHYSED13 Individual and Dual Sports

skrike the opponent's right

knee.Twist the wrist at the course
of the movement.The palm
should be facing upward.
9. Left Knee Attack- position the
hand holding the cane art the
above the left shoulder with
the palm facing the ground and the
tip of the cane pointing backward.
Swing the cane
downward to strike the opponent's
knee.
10. Left Eye Thrust- position the
hand holding the cane near the
right ear with the palm
Lagon, Rachelle A.
Act 222
PHYSED13 Individual and Dual Sports

facing outside and the tip of the

cane pointing forward. Thrust the
cane towards the
opponent's left eye with the tip as a
striking surface.
11. Right Eye Thrust- Position the
hand holding the cane near the left
ear with the palm
facing iside and the tip of the cane
pointing forward. Thrust the cane
toward the
opponent's right eye with the tip of
the cane as a striking surface.
12. Head or Crown Strike- Raise
the hand holding the cane above
the headwith the tip of
Lagon, Rachelle A.
Act 222
PHYSED13 Individual and Dual Sports

the cane pointing the back. Swing

the cane forward to st