NAILA THAHIRAH (E1D02310119)

CLASS: 1E

1. Benefits of Red Pomegranate

a. Protect arterial vessels
b. Maintain healthy bones and teeth
c. Kill cancer cells
d. Reduce pain during PMS

There are several benefits of consuming red pomegranate. Firstly, red pomegranate
can protect the arterial vessels which play a role in carring dirty blood to the body. Second,
maintain healthy bones and teeth from damage, because it contains high calcium. Third,
can kill breast cancer cells by drinking red pomegranate juice three times a day. Lastly, red
pomegranate contains folic acid, potassium, phosphorus, vitamin C, and iron which can
reduce pain during PMS in women. Those are some of the benefits contained in red
pomegranate.