Natures

Sanctuary

CCTCAMP
CAMPING WITH YOUR
LINTECH FRIENDS

HAVE FUN NOT DYING IN THE WOODS!

Table of
Contents
SAFETY TIPS
6
EMBARKK ON YOUR CAMPING JOURNEY
WITH SAFETY ON THE FOREFRONT.

ESSENTIAL GEARS
10 From the cozy confines of a sleeping
bag beneath the stars to the sizzle of
food over an open flame, the right gear
transforms camping into a seamless
outdoor experience.

6 BENEFITS OF CAMPING
Beyond the crackle of campfires and the
sweetness of roasted marshmallows lies a
wealth of benefits intrinsic to the camping
experience.

1
 SY. 2023-2024

NATURES
SANCTUARY

STI COLLEGE
GLOBAL CITY

PHYSICAL
EDUCATION

GROUP 1 MEMBERS

ABAD MIGUEL PAOLO ABASTA FRANCIS ALFREID BILLIANTES ANDREW JANHEART

DE GUIA FRANZ RHENYLL DEL CARMEN JUAN ENRIQUE ESPARCIA RIANNE JHYMZ OMAN

GALLISM ALTHEA CHUN LI GREGORIO CHARLES ANGEL MANIPOL JOHN AECHARD

NOROMOR KEVIN

2
SAFETY TIPS
Plan Ahead: Research the area,
check weather forecasts, and
familiarize yourself with any
potential hazards.
Pack Essentials: Bring enough
food, water, clothing, and
supplies for your trip.
Leave No Trace: Practice
responsible camping by
minimizing your impact on the
environment and leaving the
campsite as you found it.
3 3
Fire Safety: Follow local
regulations for campfires and
always fully extinguish fires before
leaving.
Wildlife Awareness: Be aware of
wildlife in the area and take
precautions to prevent
encounters.
EmergencyPreparedness: Carry a
first aid kit and know basic first
aid procedures. Have a
communication plan in case of
emergencies.
Tent: Provides shelter from
the elements.
Sleeping Bag: Insulated bag
for sleeping in, providing
warmth during chilly nights.
Sleeping Pad or Air
Mattress: Adds cushioning ESSENTIAL
and insulation from the
ground. GEARS
Camp Stove or Portable
Grill: For cooking meals.
Cookware and Utensils:
Pots, pans, plates, utensils,
etc.
Cooler: Keeps food and
beverages cold.
Headlamp or Flashlight:
Essential for nighttime
visibility.
First Aid Kit: Contains basic
medical supplies for treating
minor injuries.
Multi-tool or Knife: Useful
for various tasks around the
campsite.
Fire Starters: Matches,
lighters, or fire starters for
building campfires.

4
 BENEFITS OF CAMPING

1. Connection with Nature: Camping allows people to
disconnect from the hustle and bustle of daily life and
reconnect with the natural world.
2. Physical Activity: Hiking, swimming, and other outdoor
activities associated with camping provide
opportunities for exercise and exploration.
3. Socialization: Camping with friends or family fosters
bonding and creates lasting memories.
4. Stress Relief: Being outdoors in nature has been shown
to reduce stress and improve mental well-being.
5. Skill Building: Camping teaches valuable skills such as
problem-solving, navigation, and self-reliance.
6. Affordability: Camping can be a relatively inexpensive
way to enjoy vacations and weekends away.