Name: Faria Bibi

ID: Bc230413046

Code: PSY502

Assignment No: 1

Sr. No Examples Identification Justification

of stage
Masharaqa Hamza's transition
1 Hamza has from being shy
always been shy and reserved to
and reserved in actively
social situations, participating in
often holding social situations
back his represents the
opinions and stage of
thoughts. He Masharaqa, which
starts
involves breaking
participating
out of one's shell
more actively in
and engaging
class discussions
and social more actively with
gatherings, the world. By
pushing himself pushing himself
out of his out of his comfort
comfort zone to zone to express his
express himself opinions
more confidently, Hamza
confidently. demonstrates an
effort to overcome
his inhibitions and
expand his social
interactions.
Maraqaba Ali's realization of
2 Ali realizes that his habit of
he has a habit of interrupting others
interrupting and his
others while subsequent effort
they speak. to listen more
After a attentively without
conversation interrupting align
with a friend with the stage of
who pointed it
Maraqaba. This
out, he starts
stage involves self-
reflecting on his
reflection and
behavior and
 makes a awareness of one's
conscious effort behaviors and
to listen more habits. Ali's
attentively conscious effort to
without change his
interrupting behavior
demonstrates his
engagement in the
process of self-
awareness and
introspection,
which are central
aspects of
Maraqaba.
3 Ali has been Mahasaba Ali's decision to
struggling with make significant
maintaining a lifestyle changes,
healthy lifestyle including joining a
due to his gym, exercising
sedentary job and regularly, and
fast-food habits. adopting a
After experiencing healthier diet,
health issues like
corresponds to the
fatigue and weight
stage of
gain, he decides to
Mahasaba. This
make a change.
Following his stage involves self-
active friends, he discipline and self-
joins a gym and control to
commits to overcome harmful
exercising habits and
regularly. He behaviors. Ali's
researches deliberate efforts
healthier eating to address his
options and creates sedentary lifestyle
a meal plan that and unhealthy
includes more eating habits
fruits, vegetables, demonstrate his
and lean proteins commitment to
ultimately self-improvement
transiting to health and his willingness
lifestyle. to exert self-
discipline to
achieve a healthier
lifestyle, which are
characteristic of
Mahasaba.
 Huma frequently Maaqaba Huma's strategy of
4 loses her temper imposing
with her siblings consequences on
over small issues. herself each time
To improve her she loses her
behavior, she temper reflects the
imposes a stage of Maaqaba.
consequence on This stage involves
herself each time
self-regulation and
she gets angry,
self-restraint to
such as giving up a
overcome negative
favorite activity
for a set period. behaviors or
impulses. By
implementing
consequences for
her actions, Huma
demonstrates a
proactive approach
to controlling her
temper and
improving her
behavior. This self-
imposed discipline
aligns with the
principles of
Maaqaba, which
emphasize self-
control and
moderation.
5 Yumna realizes Mujahida Yumna's
that she has been realization of her
gossiping about gossiping
her classmates behavior, followed
behind their backs. by sincere
Feeling guilty apologies to her
about her behavior, classmates and a
she approaches commitment to
each person
refrain from
individually,
gossiping again,
apologizes
illustrates the
sincerely, and asks
for forgiveness, stage of Mujahida.
deciding not to This stage involves
engage in gossip striving against
again. one's own
negative traits or
behaviors through
sincere repentance
and efforts to
change. Yumna's
acknowledgment
of her wrongdoing,
coupled with her
sincere apologies
and decision to
avoid gossip in the
future, reflects her
engagement in the
process of self-
reformation and
spiritual growth,
which are central
to Mujahida.