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Daily Routine
Daily Routine
Daily Routine
* Nk= frfFk ds vuqlkj laxhr rFkk lax.kd dh d{kk esa vè;;u djrs gSaA
’khrdkyhu fnup;kZ
¼01 vDrwcj ls 31 ekpZ Ik;ZUr½
* Nk= frfFk ds vuqlkj laxhr rFkk lax.kd dh d{kk esa vè;;u djrs gSAa
fnup;kZ
¼Jh ekrk oS”.kks nsoh xq#dqy f}rh;½
Ø-la- le; dk;Z
1. Ikzkr% 5%00 cts tkxj.k
2. Ikzkr% 5%00 cts ls 5%10 cts rd tkxj.keU=
3. Ikzkr% 5%10 cts ls 6%00 cts rd Lukukfn fuR;fØ;k
4. Ikzkr% 6%00 cts ls 6%30 cts rd lU/;k ,oa vkjrh
5. Ikzkr% 6%45 cts ls 7%10 cts rd ;ksxkH;kl
6. Ikzkr% 7%10 cts ls 7%35 cts rd vYikgkj
7. Ikzkr% 7%35 cts ls 8%05 cts rd Lok/;k;@x`gdk;Z
8. Ikzkr% 8%05 cts ls 8%15 cts rd xq#dqy gsrq ifj/kku /kkj.k
9. Ikzkr% 8%15 cts v/;;ukFkZ izLFkku
10. Ikzkr% 8%30 cts ls 8%40 cts rd izkFkZuk
11. Ikzkr% 8%40 cts ls vijkg~.k 2%05 cts rd d{kk & v/;;u ¼Nine Periods)
12. vijkg~.k 2%05 cts ls d{kk&fojke ,oa Nk=kokl
izLFkku
13. vijkg~.k 2%20 cts ls vijkg~.k 3%10 cts Hkkstu
rd
14. vijkg~.k 3%10 cts vijkg~.k 4%30 cts rd Lok/;k;@x`gdk;Z
15. Lkk;a 4%30 cts ls lk;a 4%40 cts rd Pkk;] tyiku
16. Lkk;a 4%40 cts ls lk;a 6%00 cts rd [ksy@bR;kfn
17. Lkk;a 6%00 cts ls lk;a 6%30 cts rd lU/;k gsrq oL= ifjorZu
18. Lkk;a 6%30 cts ls lk;a 7%30 cts rd lU/;k ,oa vkjrh
19. Lkk;a 7%30 cts ls jkf= 8%00 cts rd lekpkj bR;kfn dk
voyksdu
20. jkf= 8%00 cts ls jkf= 8%30 cts rd Hkkstu
21. jkf= 8%30 cts ls jkf= 10%00 cts rd Lok/;k;@x`gdk;Z
22. jkf= 10%00 cts ’k;u
23. vodk’k ds fnu lRlax@izopu@laxhr@dEI;wVj
lkIrkfgd vodk’k%