10 Tips

TO
Last Longer

by
10 Tips to Last Longer

Alright, let's cut to the chase.

You’re here for "10 Tips," because frankly, finishing first is only cool in races.

Why are we talking about this?

Because sex shouldn't be a sprint.

You want to impress, have a good time, and maybe even revel in some bragging rights?

That’s where we come in.

No fluff, no awkward metaphors. Just straightforward advice with a side of humor.

Ready?

Let’s ride.

HOW DO ORGASMS WORK?

This is straight forward.

Assuming you’re sexually aroused, your body will be receptive to the build up of sexual
energy.

With the right stimulation, you can build up enough excitement, until you reach the ‘point
of no return,’ at which point your body climaxes.

Mastering your orgasm, then, is a game of controlling arousal, and managing how
quickly you reach climax.
#1 - FOREPLAY

Which brings us to our first tip.

Let’s start with the basics.

Think of foreplay as your warm-up routine before the big game.

The more thorough your foreplay, the better you are set up for success.

Keep in mind, the key to foreplay is not to rush it. The goal is to build up the sensual
tension between you, and to help lay the foundation for some fun.

Communication is key here, especially as you get to know someone new.

Talk about what you do/don’t enjoy, guide each other along to make the experience
more enjoyable for both of you.

Fingers, tongues, and toys can all be used in this part of the “engagement.”

If you do things well, you will both build up the anticipation before you actually have sex,
and also buy additional time before climaxing.

#2 - Pace Yourself

Remember, sex is not supposed to be a sprint.

Pacing yourself is a great way to make sure you don’t burn out in the first lap.

Since orgasms happen once you are pushed “over the edge,” controlling your pace
helps you maintain control on your orgasm.

Start slow and gradually build up the speed and intensity.

If you feel an orgasm coming up, consider changing positions, going back to foreplay, or
take a small pause.

Remember, the key is to manage the intensity of your arousal, to the point that you can
almost orgasm on command.
#3 - Apply Pressure

This one is a classic.

Did you know that if you squeeze the tip of your dick relatively hard, you can prevent an
orgasm almost entirely?

Sounds too good to be true, right?

Trust me, this is one you can even try on your own next time you beat your meat.

Right before the orgasm actually initiates, if you squeeze specifically the little v-shaped
spot under the head (aka the frenulum), you will halt an orgasm from actually
happening.

Neat hack.

#4 - Assume the Position

Mixing up positions isn't just for fun—it's a strategic move to help you last longer.

Some positions might make you climax quickly, while others decrease stimulation,
helping you keep the pace.

For instance, letting your partner take the top can lessen your physical strain and
reduce overstimulation, while more physically demanding positions can distract you
enough to slow things down.

Experiment with angles and levels of intensity.

A slight change can make a big difference in how long you last.

Pair this with better pacing, and you’ll be well on your way to lasting much longer.
#5 - Exercise

Hitting the gym isn’t just about looking good—it ramps up your game in bed too.

Regular workouts, especially cardio, pump up your stamina so you’re not winded when
things get steamy.

Remember to beef up your core and pelvic muscles, which help you control the action
better, letting you speed up or slow down with ease.

Working on your fitness also cranks up your confidence and energy, making you feel
more on top of your game.

#6 - Limit Drugs & ALcohol

While a few drinks might loosen you up, overdoing it can seriously mess with your mojo.

Alcohol and certain drugs can dampen your nervous system, making it tougher to
maintain performance and, frankly, finish the race as you might want.

You’ve heard of whiskey dick, right?

Not to mention there’s the day after.

Hangovers aren’t just a headache—they can drag down your energy and sexual
performance.

Whether alcohol or drug induced, hangovers will significantly impact your ability to
perform, making it less likely you’ll have an impressive performance.

Be mindful of your body, aim to strike a balance that keeps you sharp and in control,
and try to priotize your health.
#7 - Desensitize

Ever think a little less sensitivity could help stretch out the good times?

Using desensitizing products like special condoms or sprays that contain mild
anesthetics (like benzocaine) can dial down the intensity.

This isn’t about numbing the fun, but rather tweaking the sensitivity so you don’t hit the
climax too soon.

Using these products is a simple trick that can help you maintain control and extend
your performance.

PRO-TIP: Communication is Key

God forbid you swap condom brands to one that uses some of this “fun” lubricant
without saying a word.

By the end of your night in the sack, you might hear complaints about an allergic
reaction.

Be mindful of potential allergies.

#8 - Distraction

I know, I know, we’ve all heard people say “think about math” or “imagine your
grandma.”

Despite the cliché, redirecting your focus can actually be a clever tactic to delay the
finish line.

When things are heating up, and you’re close to peaking too soon, simply think about
something different.

Think about something non-sexual for a moment—math is a great option.

All you really need is a second to compose yourself, and if you spend too much time
daydreaming about numbers, you actually could “overshoot” and lose your boner
entirely.

#9 - Sexual Kung Fu

Yeah, I know, this sounds like some Kung Fu Panda shit, but Sexual Kung Fu is all
about mastering your sexual energy to enhance endurance.

This ancient Chinese practice involves techniques like controlled breathing, muscle
tightening (especially the pelvic floor), and energy visualization to regulate arousal and
delay climax.

The idea is to move sexual energy away from the genitals and spread it throughout the
body, helping to control the urge to climax prematurely.

For example, there’s the Jing Holding Technique, designed to strengthen your pelvic
floor:

1. Breathe Heavily: Before you get into the heat of the moment, practice deep,
slow breathing. This helps in calm your entire body and prepares you for better
control.
2. Find the PC Muscle: The Pubococcygeus (PC) muscle, part of your pelvic floor,
plays a significant role in ejaculation. You can identify this muscle by trying to
stop your urine mid-flow; the muscle you use to do this is your PC muscle.
3. Practice Squeezing: Regularly practice squeezing this muscle, similar to
performing Kegel exercises. Hold the squeeze for a few seconds, then release.
This builds strength and endurance in the muscle.
4. Apply During Sex: During intercourse, when you feel close to climax, squeeze
the PC muscle to halt the buildup towards ejaculation. Hold for a few seconds,
then release gently. This can help pull back the arousal level and delay
ejaculation.
5. Combine with Controlled Breathing: As you use the Jing Holding Technique,
combine it with your controlled breathing. Breathe in deeply as you squeeze, hold
for a moment, and breathe out as you release the muscle.
#10 - Valley Orgasm

Last but not least, the Valley Orgasm.

The Valley Orgasm is a specific practice in tantric sex, focused on achieving a sustained
“orgasm” without actual ejaculation.

In doing so, you unlock a completely different way to experience sex, which allows you
to master your orgasm in a different way.

To achieve valley orgasm, you should try the following:

1. Mindfulness: Approach sex with a focus on connection and pleasure, not just
reaching an orgasm.

2. Extended Foreplay: Take your time with foreplay to build arousal slowly,
allowing for a flow of sensations without rushing toward climax.

3. Controlled Breathing: Practice deep, synchronized breathing with your partner

to stabilize arousal and enhance mutual rhythm.

4. Stop-and-Start Technique: Introduce pauses or slow down when arousal peaks

too quickly. This helps maintain a high level of pleasure without climaxing.

5. Sensation Focus: Pay attention to every touch and sensation rather than aiming
for the orgasm. Explore variations in touch to enrich the experience.

If you do this, repeatedly, you will cycle up and down between states of varying arousal,
and if you pair this with the Jing Holding Technique, you may experience an incredibly
odd orgasm-like sensation, where you don’t actually cum.

Peculiar indeed.

Bonus - Hardo

If you’re ready to take your game to the next level I’ve got a bonus tip for you.
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researched the ingredients on the ones that worked.

Only a few ingredients showed up in everything that worked, without having crazy side
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All the research led to creating Hardo. An all natural way to get stronger, longer lasting
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The tips (heh) in this guide will help you last longer.

They aren’t all overnight.

If you want guaranteed performance click the link below to grab some Hardo.

You’ll rock her world, all but guaranteeing a 2nd date.

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