Green Beans Potatoes and Even

Tomatoes What Is in the Vegetable

Group Brian P. Cleary
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 Green
Beans,

Potatoes,
and Even

Tomatoes

What Is in the
Group?
Vegetables
by Brian P. Cleary Illustrated by Martin Goneau
 ta
to Mrs. Clarke, my third-grade teacher in Richfield, Minneso —B.P.C.

to my mom, whothetaugm forht methethatzillibru ssels sprouts were good

(when you had ont h time) —M.G.

Vegetablowe:n as
A antVegrgetables
pl
food. ual y eaten
are us dishes or
as sidesalads.
in
Green Beans,

Potatoes,

and Even
Tomatoes

What Is in the Vegetables Group?

by Brian P. Cleary
illustrations by Martin Goneau
consultant Jennifer K. Nelson, Master of Science,
Registered Dietitian, Licensed Dietitian

Millbrook Press • Minneapolis

 we slice them
metimes
So
them
or dice
or steam them.

them,
peel
Often we

bake them, or cream them.

4
 Whether poured
from a blender

or dipped at a party,

vegetables us
help
be h
ealthy and hardy. 5
 So what is a veggie?

It’s meant
to be nibbled
and tasted and chewed.
6
Though often a side dish,
this food group is key.

It’s a great so
urce
of vitamin
s A, C, and
E.
7
 A

and our
skin.

8
some spinach,
a warm sweet
po ta to ,

a carrot

so wholesome and tasty

you won’t want to share it.

9
 Bell peppers,

brussels
sprouts,

broccoli are three.

10
and some white cauliflower

11
 Vitamin E keeps your
cells working hard.

rd
.
cha

iss
sw

12
 and collard
gre
ip ens
urn
T

these vegetables listed

are very nutritious.

13
 Vegetables won’t be found
growing on trees

with ease
14
at a stand—
fresh, not canned—
by the side of the road.

15
 Whether they’re raw

or they’re cooked

or they’re frozen,

hastily gathered
or carefully chosen,

16
 Two cups every day’s
what the doctor advises.
17
 tried
to g
et t
o the root

of whether tomatoes
are “veggie” or “fruit.”
18
 Based upon how
they are eaten
and grown,

The Supreme Court declared

they are “veggie” alone.

19
 is
what
we — .
cal eggplan
t
e
gin
in aub er
French,
20
Beans of al kinds
fiber galore.
offer

They help you

digest

21
 veggies
Some are starchy,
like corn
or potatoes.

Some,
orange
or red,

like t
hese
sq
ua
sh

or
toma
toes
.

22
Many,
like spinach
and bokchoy, are green.
Eat them,
and you’ll be

23
 Look at potatoes,
and you’ll see their eyes.

n
Cor

24
 ge
and lettuce
Cabba
both sold in heads.
ra e

Just like us,

vegetables lie in their beds.

25
 often
cucumb
ers
are
While

they come in
quite handy

lip-synching bal ads.

for
26
Celery comes in a stalk
and is used

in salads and soups

27
 take some
So to
snack
on

bble
or go

Add them to dinne

r
or breakfast or lunch.
28
 Eat them each day
by the ounce or the gram,

just say,

“I yam!"

29
 So what is in the vegknoetaw?bles
group? Do you

1.5 to 2.5.cupThse
You shouldbleates eve
of vegeta t depend ry day r
exa ct am oun s on you
age and how much rcithese
exe
you get. To t forureyouout, visit
fig
right amounpyramid.gov
www.my on MyPyramid Plan.
and click

30
 2 medium carrots equals 1 cup

1 medium potato equals 1 cup

1 large tomato equals 1 cup

1 large ear of corn equals 1 cup

31
This book provides general
dietary information for children
ages 5–9 in accordance with the
MyPyramid guidelines created by the
United States Department of Agriculture (USDA).
The information in this book is not intended as medical advice. Anyone with food allergies
or sensitivities should follow the advice of a physician or other medical professional.

ABOUT THE AUTHOR, ILLUSTRATOR & CONSULTANT

BRIAN P. CLEARY is the author of the Words Are Categorical®, Math Is Categorical®,
Adventures in MemoryTM, Sounds Like Reading®, and Food Is CATegoricalTM series,
as well as several picture books and poetry books. He lives in Cleveland, Ohio.
MARTIN GONEAU is the illustrator of the Food Is CATegoricalTM series. He lives in
Trois-Rivières, Québec.
JENNI FER K. NELSON is Director of Clinical Dietetics and Associate Professor in
Nutrition at Mayo Clinic in Rochester, Minnesota. She is also a Specialty Medical
Editor for nutrition and healthy eating content for MayoClinic.com.

Text copyright © 2011 by Brian P. Cleary

Illustrations copyright © 2011 by Lerner Publishing Group, Inc.
All rights reserved. International copyright secured. No part of this book may be reproduced, stored in a retrieval
system,
or transmitted in any form or by any means—electronic, mechanical, photocopying, recording, or otherwise—
without the prior
written permission of Lerner Publishing Group, Inc., except for the inclusion of brief quotations in an
acknowledged review.
Millbrook Press
A division of Lerner Publishing Group, Inc.
241 First Avenue North
Minneapolis, MN 55401 U.S.A.
Website address: www.lernerbooks.com
Library of Congress Cataloging-in-Publication Data
Cleary, Brian P., 1959–
Green beans, potatoes, and even tomatoes : what is in the vegetable group? / by Brian P. Cleary ; illustrated by
Martin Goneau ; consultant, Jennifer K. Nelson.
p. cm. — (Food Is CATegorical)
ISBN: 978–1–58013–588–7 (lib. bdgs. : alk. paper)
1. Vegetables—Juvenile literature. 2. Vegetables in human nutrition—Juvenile literature. I. Goneau, Martin.
I . Nelson, Jennifer K. I I. Title.
TX401.C54 2011
641.3'5—dc22 2009049592
Manufactured in the United States of America
1 – PC – 7/15/10
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