Client Name : Anju - Meal plan for the week

1st Meal Meal 2 Meal 3 Meal 4 Last Meal (by 6-7 PM)

Monday 1 full plate papaya 1 cup tea & makhana 1 jowar chapati with ghiya 1 cup green tea 1 bowl ghiya ki sabzi & 1
or tori ki sabzi + 1 cucumber
cucumber

Tuesday 1 full plate papaya & 1/2 1 cup tea & makhana 1 portion vegetable 1 cup green tea & 1 bowl moong daal salad
apple khichadi with curd malhana or sautéed vegetables

Wednesday 1 apple & 1 cup coffee 1 pomegranate 2 oats beetroot chilla with 1 cup green tea & 1 bowl makhana bhelpuri
mint chutney makhana

Thursday Fasting Khichadi or daal rice

Friday 1 apple with 1 tbsp 1 pomegranate 2 jowar chapati with Palak 1 cup green tea & foxnuts 1 cup plain milk with 1
peanut butter & 1 cup paneer sabzi rusk
coffee

Saturday 1 glass banana oats 1 pomegranate - Fasting- 1 cup green tea & 1 portion vegetable
smoothie makhana masala oats