OLIVAREZ COLLEGE

Dr. A. Santos Avenue, San Dionisio, Parañaque City

COLLEGE OF TEACHER - EDUCATION

Detailed Lesson Plan in Physical Education

I. Objectives
At the end of the discussion, the student will be able to:
a. Differentiate the basic standing position in Gymnastics;
b. Perform the basic standing position in Gymnastics; and
c. Show importance of balance, strength, flexibility and agility.

II. Subject Matter

Topic: Basic Standing Position in Gymnastics

III. Reference:
 Standing Position in Gymnastics
http://web.ftvs.cuni.cz/eknihy/jazyky/sportstudiesfundamentalterminologyinenglish/
Texts/6-Movement.html#:~:text=STANDING%20POSITION%3A%20standing
%20position%20can,wider%20than%20shoulder%2Dwidth%20apart.
 Gymnastics: Standing Position
https://www.youtube.com/watch?v=4ALPGKZGcFU
Learning Resources: PowerPoint Presentation, Laptop, Television/Projector, Audio Visual
Presentation and Pictures
IV. Learning Procedure

Teacher Activity Learner’s Activity

A. Daily routine
1. Opening Prayer
May I ask (Student name) to lead us in opening
prayer?
Thank you, Lord for a new day, please guide us, give us strength
and wisdom to accomplish our activities today, Amen.

2. Greetings Good Morning Sir Vin/Kaye!

“Good Morning class!

3. Checking of Attendance
Group leaders please have the attendance report today.
(name) : (Group 1) Sir, I’m glad to inform you that all of my
groupmates are present.
(name) : (Group 2) Sir, I’m proud to say that all of my
groupmates are present today.
(name) : (Group 3) Sir, we are all present.
(name) : (Group 4) Sir, I’m proud that no one is absent in our

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 OLIVAREZ COLLEGE
Dr. A. Santos Avenue, San Dionisio, Parañaque City
COLLEGE OF TEACHER - EDUCATION

group.

Stretching from head to foot

Very good!

B. Warm up
Milo Wellness

C. Simple Recall
What we have discussed last meeting?
Sir, It’s all about Hip-hip dance
Very good!

Who can define the different street and hip-hop dance

styles?
Sir Vin/Kaye, the different street and hip-hop dance styles are
B-boying, Popping, Locking, krumping, tutting, shuffling and
waacking.
Very good!

D. Motivation
Direction: Watch the video clip and identify the
movements that you’ve seen in the video.

DANIELA DELA PISA

(ROYAL CROWN THESSALONIKI 2019)

E. LESSON PROPER

Teacher’s Activity Learner’s Activity

1. Presentation of the Topic
What did you observed on the video clip?

Sir she is dancing!

Excellent!

Any other idea?

She is executing the dance routine properly.

Very good!

Class, base from your answers, what do you think is

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 OLIVAREZ COLLEGE
Dr. A. Santos Avenue, San Dionisio, Parañaque City
COLLEGE OF TEACHER - EDUCATION

our topic for today?

Very good! Sir, I think it’s all about gymnastic.

2. Discussion

What comes in your mind when you heard the word

gymnastic?

Sir, it requires balance, strength, flexibility, agility coordination

and endurance.
Very good!

Today we are discussing the Basic Standing Position

in Gymnastic.

The word gymnastics is from the ancient Greek

“gymnazein” meaning “to exercise naked.”

Many experts think that gymnastics was originated in

ancient Greece about 2500 years ago, it thought that
the purpose for gymnastics training during this time
was to prepare young men for war.

Gymnastics has different positions, we have standing,

arms, kneeling, sitting and lying.

Today we will talk about the basic standing position in

gymnastic.

1. Foot together

The feet are about one inch apart, toes

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 OLIVAREZ COLLEGE
Dr. A. Santos Avenue, San Dionisio, Parañaque City
COLLEGE OF TEACHER - EDUCATION

2. Stride position

The feet are apart about 12 inches wide.

3. Lunge Position


Bend one knee and the other leg is

straight, weight on both feet
and hands on the hips.

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 OLIVAREZ COLLEGE
Dr. A. Santos Avenue, San Dionisio, Parañaque City
COLLEGE OF TEACHER - EDUCATION

4. Half-Knees Bend


Feet together bend these to about

45degree angle, feet flat on the
floor body a wreck and hands
on the hips.

5. Full-Knees Bend


The knees are fully bent, sit on the

heels of the feet and the weight
of the body is on the balls of
the feet.

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 OLIVAREZ COLLEGE
Dr. A. Santos Avenue, San Dionisio, Parañaque City
COLLEGE OF TEACHER - EDUCATION

6. Full-Knees Bend


The knees are fully bent, sit on the

heels of the feet and the weight
of the body is on the balls of
the feet.

The teacher will be demonstrating the Basic Standing

Position while showing an image to the T.V

F. GENERALIZATION

Teacher’s Activity Learner’s Activity

Class do you have any question?

None, Sir

Since all of you don’t have any question, then I will be the on
asking questions. Again, were does gymnastic originated?

Sir, Ancient Greece around 2500 years ago.

The word gymnastics is from the ancient Greek “gymnazein”,
what is the meaning of gymnazein?

Very good! Sir, to exercise naked

G. APPLICATION

The class will be given ten (10) minutes to create a basic (The student will create their own basic standing position
standing position routine base on the lesson that you have routine by using upbeat music.)
learn from the class.

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 OLIVAREZ COLLEGE
Dr. A. Santos Avenue, San Dionisio, Parañaque City
COLLEGE OF TEACHER - EDUCATION

H. APPLICATION

Each group must perform their performance and they will be (Each group will perform in front of the class)
graded on the rubrics below.

POINTS INDICATORS

30% Proper execution

30% Synchronization

20% Enthusiasm

20% Attendance

I. TAKE HOME QUIZ

Teacher’s Activity Learner’s Activity

Please copy your take home quiz.

Directions: take a picture of yourself demonstrating at least

two (2) basic standing position in gymnastics.

(the student will copy the take home quiz)

Are you done?

Yes!
Okay! May I ask (name of student) to lead us in closing
prayer?

In the name of the father, and of the son, and of the holy spirit,
Amen. Lord thank you for today, thank you for the opportunity
to learn today, guide us everyday guide us going home, Amen.

Goodbye, class.
Goodbye and thank you, sir Vin.

Prepared by:

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 OLIVAREZ COLLEGE
Dr. A. Santos Avenue, San Dionisio, Parañaque City
COLLEGE OF TEACHER - EDUCATION

Isiah Lovin D. Esguerra

BSED-Physical Education

Submitted to:
Ms. Angela Carla Jimenez

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 OLIVAREZ COLLEGE
Dr. A. Santos Avenue, San Dionisio, Parañaque City
COLLEGE OF TEACHER - EDUCATION

May 10, 2023

DR. GERRY A. LUMABAN

Principal, Parañaque National High School
Parañaque City

Dear Dr. Lumaban:

Greetings of Peace!

We, the 2nd year students of Olivares College - College of Teacher Education, humbly request your
approval to allows us to administer various examination focused on General Education Subjects, on
part of our requirement for our subject - Assessment of Learning (ASSESS). These examinations will
be use in preparation for the student - teachers in making a table of specification and item analysis.

Your favorable response on the matter will be highly appreciated.

Thank you. God bless!

Respectfully, yours

MR. ISIAH LOVIN D. ESGUERRA

FMO President

Approved by:

MR. JASPER S GABOC, MAed

Program Chair, College of Education

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 OLIVAREZ COLLEGE
Dr. A. Santos Avenue, San Dionisio, Parañaque City
COLLEGE OF TEACHER - EDUCATION

May 10, 2023

DR. SUSAN J. CORPO

Principal, Col. E. De Leon Elemantary School
Parañaque City

Dear Dr. Corpo:

Greetings of Peace!

We, the 2nd year students of Olivares College - College of Teacher Education, humbly request your
approval to allows us to administer various examination focused on General Education Subjects, on
part of our requirement for our subject - Assessment of Learning (ASSESS). These examinations will
be use in preparation for the student – teachers in making a table of specification and item analysis.

Your favorable response on the matter will be highly appreciated.

Thank you. God bless!

Respectfully, yours

MR. ISIAH LOVIN D. ESGUERRA

FMO President

Approved by:

MR. JASPER S GABOC, MAed

Program Chair, College of Education

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 OLIVAREZ COLLEGE
Dr. A. Santos Avenue, San Dionisio, Parañaque City
COLLEGE OF TEACHER - EDUCATION