Self-Reflection Essay: Obesity The Postmortem (50 points)

a) What have you learned from watching this documentary drama? (10 points)

I learned a lot about the complicated post-mortem examination procedure and how it
relates to comprehending how obesity affects internal organs from seeing this dramatic video. It
illuminated the painstaking processes that go into inspecting the heart, lungs, liver, and kidneys,
among other organs, in order to determine how obesity affects their composition and
functionality. I gained knowledge of the telltale symptoms of obesity-related organ alterations,
like pulmonary edoema and fatty liver disease, and how these alterations can lead to
life-threatening conditions like kidney and heart damage.

In addition, the programme underscored the significance of obesity as a major risk factor
for a number of health problems and the necessity of thorough post-mortem exams to identify
the underlying causes of illness and death. It emphasised how important it is for medical
personnel to analyse results from post-mortem exams in order to comprehend the intricate
relationship between obesity and internal organ damage.

b) Why and how do you want to applied this knowledge that have you learned from
this documentary drama? (15 pts)

I'm inspired to use the information I learned from this dramatic documentary in a number
of ways. First of all, knowing how obesity affects internal organs is essential for every healthcare
worker or aspiring physician in order to treat patients with knowledge. I am better able to assess
risks and create individualised treatment strategies to address underlying health issues when I
am aware of the indicators of obesity-related alterations during diagnostic procedures or patient
evaluations.

Furthermore, I see the importance of this understanding in public health programmes

that try to manage and prevent disorders linked to obesity. Healthcare providers can educate
people about the need of maintaining a healthy lifestyle and seeking early intervention to
decrease risks by bringing attention to the adverse effects of obesity on internal organs.

Moreover, I think that this information can help with campaigning for laws and initiatives
that support people who are obese and encourage healthy lifestyles. By supporting programmes
that target socioeconomic determinants of health, like availability of nutrient-dense food options
and chances for physical exercise, we can endeavour to establish surroundings that encourage
healthy living and ward off diseases associated with obesity.
c) Based on your understanding on the health-related and skill-related fitness
components from the previous class, please explain how the condition of obesity
can give negative effects on those components? (25 points)

Obesity can negatively affect health-related and skill-related components of fitness,

which can affect one's overall physical health and ability to participate in a variety of activities.

When it comes to aspects of health-related fitness, obesity and cardiovascular health

problems like heart disease, hypertension, and stroke are closely related. Being overweight puts
more strain on the heart and blood vessels, increasing blood pressure, cholesterol, and
atherosclerosis risk. This may worsen cardiovascular endurance, which lowers the body's
capacity to continue physical activity for extended periods of time and raises the possibility of
exhaustion, dyspnea, and cardiovascular incidents when exercising.

Body composition is also impacted by obesity; an increase in adipose tissue leads to a

loss in muscle mass and flexibility. This can reduce muscular strength and endurance, making
jobs involving lifting, carrying, or prolonged physical exertion more difficult to complete.
Furthermore, obesity is linked to musculoskeletal problems and joint pain, which can impair
agility and range of motion—two crucial aspects of skill-related fitness.

Additionally, obesity may negatively impact body composition and flexibility, two
important health-related fitness factors. Being overweight can limit joint suppleness and mobility,
making it challenging to execute motions that call for a complete range of motion. Furthermore,
obesity modifies the composition of the body by reducing lean muscle mass and increasing fat
mass, which can have a detrimental effect on metabolic.

In conclusion, obesity compromises cardiovascular health, muscular strength and

endurance, flexibility, and body composition, among other health- and skill-related fitness
components. Improving general fitness and lowering the risk of obesity-related illnesses and
impairments require addressing obesity through lifestyle changes, such as consistent exercise,
a balanced diet, and weight control techniques.