Sleep is important for health • Occupies 20 – 40% of everyday • Socially driven: When Where With Whom • Increased of mortality for short sleep (< 6 hours/ night) and long sleep (> 9 hours/ night) Gangguan tidur karena kesulitan tidur terjadi dalam jangka pendek (akut) atau jangka panjang Definisi (kronis). Insomnia https://www.webmd.com/sleep -disorders/insomnia- symptoms-and-causes AKUT: Kesulitan tidur yang terjadi satu malam sampai beberapa minggu Definisi KRONIK: Insomnia Kesulitan tidur yang terjadi minimal 3 malam/ minggu dan 1. International Classification of Sleep Disorders (ICSD) Criteria berlangsung sampai 3 bulan atau lebih 2. https://www.webmd.com/sleep- disorders/insomnia-symptoms-and- causes • Insomnia: 33% - 50% terjadi pada orang dewasa dan lansia
• Chronic Insomnia: 9% (dewasa) – 20% (lansia)
• 40% memiliki gangguan
kejiwaan Epidemiologi • Banyak dialami wanita Etiologi Algoritma Terapi Cognitive Behavioral Therapy • Assessment Sleep diaries Clinical interview • Sleep education • Sleep scheduling/ sleep restriction Terapi Non • Additional cognitive behavioral treatment as appropriate Farmakologi (1) Terapi Non Farmakologi (2) Terapi Farmakologi https://www.uspharmacist.com/article/fdaapproved- Miscellaneous agents nonbenzodiazepine-receptor-agonists-for-the- management-of-insomnia Terapi Farmakologi Benzodiazepine Reseptor Agonis Summary Thanks Do you have any questions?
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