Culture and Food Activity

Thursday, July 15, 2010

5:03 PM

Restaurants McDonald's Jack-in-the-box Burger King Arby's Health Care experts' Foreign Country
Recommendation (Estonia)

Breakfast Sausage, Egg & Hash Minute Maid Steak and Hash brown Minute Maid Orange Double Croissan'wich Hash Minute Maid Sausage Blueberry Dr. Pepper
Cheese McGriddles browns Orange Juice (M) Egg Burrito sticks (5pc) Juice (10 fl. oz.) with Ham and Bacon browns (s) Orange Juice Gravy Biscuit Muffin (M)
Calories 560 150 190 821 284 140 420 420 140 460 280 250
Sodium(mg) 1,360 310 0 1,616 394 20 1,480 680 0 1,590 260 60
Fat(g) 32 9 0 50 19 0 24 27 20 16 14 0

Lunch Big Mac (M) French (M) Sirloin Swiss & Season Curly Dr. Whopp French Fries Dr. Pepper Bacon Cheddar Curly Dr. Pepper
Fries Coca Onion Burger Fries(s) Pepper er (salted) (M) (M) Roastburger Fries (M) (M)
Calories Cola (20 fl. 670 440 200 430 540 250
540 380 210 oz.)
Sodium(mg) 1,040 670 50 1,810 1,230 60
1,040 270 15 883 280 227
Fat(g) 40 22 0 18 29 0
29 19 0 1,549 614 85
59 16 0

Dinner Premium Crispy Chicken (M) French (M) Coca Home-style Ranch Onion Dr. Tendercrisp Onion Dr. Pepper Philly Beef Curly Dr. Pepper
Ranch BLT Sandwich Fries Cola Chicken Club Rings Pepper Chicken Sandwich Rings (M) (M) Toasted Sub Fries (M) (M)
Calories 580 380 210 (20 fl. 800 450 200 570 540 250
oz.)
Sodium(mg) 1,400 270 15 1,640 700 50 1,490 1,230 60
700 452 227
Fat(g) 23 19 0 46 24 0 27 29 0
1,943 615 85
33 28 0

Dessert McFlurry with Oreo Cookie Ice Funnel Jamocha Swirl

Oreo cookies Cream Shake (R) Cake Sticks Shake (of doom) :)
Calories 580 812 300 610
Sodium(mg) 320 379 210 490
Fat(g) 19 43 11 17

Total Day of Day of Jack-in-the-box Day of Day of My Estonia's Averages

Calories McDon 4,826 Burger Arby's healthy 3,000
ald's King 4,180 intake
Sodium(mg) 7,300 1,200
3,780 4,040 8,280 3,293
Fat(g) 248 35
5,000 6,520 150 2,300
150 214 40 -50

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