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هفته ۲ روز ۸ تا ۱۲
هفته ۲ روز ۸ تا ۱۲
WEEK 2
NOTES:
TRAINING GUIDE
WEEK 2
NOTES:
TRAINING GUIDE
WEEK 2
NOTES:
TRAINING GUIDE
WEEK 2
Failure + 2
Weighted sit-up 4 sets with lower Drop sets (2)
weights
NOTES:
TRAINING GUIDE
WEEK 2
15–16 initial
Drop sets (2)
Smith machine lunge 3 35–36 total
10 more reps per drop
(per leg)
NOTES: