No Penulis Judul Tahun Metode Hasil

1 (Hostrup et In‐season 2018 Sebelum intervensi, Intense intermittent training,

al., 2019) adaptations to tim memiliki frekuensi pelatihan mingguan combining short sprints and a high
intense intermittent tiga sesi per minggu dengan waktu aero-bic load, is superior to regular
training and sprint pelatihan ~1:40 jam:menit per sesi. Selama sprint interval training in increasing
interval training in Intervensi 10 minggu, frekuensi pelatihan intense intermittent running
sub‐elite football tidak berubah performance during a Yo‐Yo IR1
players test and muscle content of PDH‐E1α
and HADHA in sub‐elite football
players.
2 (Manuel Effects of high- 2021 Mengungkapkan bahwa HIIT interval Meta-analyses revealed significant
Clemente et intensity interval panjang bervariasi dari empat hingga benefits of HIIT compared to
al., 2021) training in men delapan minggu, dengan sebagian besar controls in maximal oxygen uptake
soccer player’s intervensi (p = 0.018), AP (p = 0.041), and
physical fitness: A menerapkan satu hingga dua sesi/minggu RSA (p = 0.049). No significant
systematic review dan rejimen yang terdiri dari 3–5 kali kerja effects were found in terms of ST (p
with meta-analysis pada 87–95% HRmax atau 90–95% VIFT. = 0.080). The meta-analyses of non-
of randomized- controlled studies revealed
controlled and non- significant improvements after HIIT
controlled trials in maximal oxygen uptake
Filipe
3 (Sopyan et The Effect of High- 2023 5 weeks with a frequency of 4 times a The results showed an increase in
al., 2023) Intensity Interval week which then obtained the following VO2Max in high-intensity interval
Training and Fartlek results training for U15 players with an
on Vo2max Players average of 12.167. At the same time,
U15 and U23 U23 obtained an average pre-test of
Pamoso Football 36.820 and a post-test of 47.840,
School with a difference of 11.02.
4 (Habibie et Effect of Training 2023 This treatment lasts 4 weeks with a HIIT 10 minutes cardio workout
al., 2023) Method and frequency of exercise 3 times a week, exercise method with an average
Hemoglobin Level namely Monday, Tuesday, and VO2Max increase of 1.44, while the
on Cardiovascular Wednesday from 06.00 to 08.00 WIB. HIIT walk and run exercise method
 Endurance of have an average of 1.35. Until
Siliwangi University United football SME players In
Football Players 2022 who
have high normal hemoglobin
will have an average increase in
cardiovascular endurance ability
gr
eater than players with low
normal
hemoglobin.

5 (Fajrin et Effects of High 2018 6 weeks with 3 sessions of exercise a week, After being given the treatment for six
al., 2018) Intensity Interval weeks, the results showed there are
Training on Increasing significant increasing in explosive
Explosive Power, power, speed, and agility
Speed, and Agility
6 (Sutharsingh Different proportion 2019 60 min/day/3 days / week/ 12 weeks However high intensity training (t=
& Kaviraj, of moderate high and 9.72*) shows better improvement
2019) high intensity interval than moderate high intensity
training on dribbling training (t=8.44*). And there was a
performance among
significant difference between
college level soccer
players
groups on Dribbling performance
(f=7.19*)
(Sarkar et Effect of high 2021 Forty young endurance male players [i.e., The HIIT resulted to significantly(p
al, 2021) intensity interval football (n = 20) and field hockey (n = 20)] < 0.001) increase BMI (1.1%), LDH
training on were recruited under two groups i.e., (15.0%), CK (14.4%), cortisol
antioxidant control and HIIT. 8 weeks long 3 h/day (9.4%), IL-6 (15.7%), TNF (18.2%),
status, inflammatory of sprint-HIIT was intervened for MDA (29.5%), VO2max (13.6%),
7
response and muscle thrice/week Wpeak (11.6%), VJ (11.2%) and
damage GPx (0.4%) along with significant
indices in endurance (p < 0.001) reduction in BF%
team male players (7.6%), SOD (11.1%), GSH
(10.8%) content of athletes.
8 (Fransson et Skeletal muscle and 2018 Using an RCT design, 39 well-trained Speed endurance training improved
 al, 2018) performance male muscle oxidative capacity and
adaptations to high- soccer players were randomized into either exercise performance more
intensity training in a speed endurance training (SET; n=21) or pronouncedly than small-sided game
elite male soccer a small-sided game group (SSG; n=18). training, but comparable responses
players: speed Over 4 weeks, thrice weekly, SET were in muscle ion transporters and
endurance runs performed 6–10×30-s all-out runs with 3 antioxidative capacity in well-
versus small-sided min recovery, while SSG completed 2 × 7 trained male soccer players
game training 9-min small-sided games with 2-min
(Malone et Decrements in 2018 The study period involved all training The results of this study suggest that
al, 2018) neuromuscular sessions during the 2015/2016 season. In systematic pre-training monitoring
performance and total 30 players participated in 240 training of neuromuscular and muscle stress
increases in creatine sessions resulting in 98 7,200 individual within soccer cohorts can provide
9
kinase impact sessions which were examined. creatine coaches with information about the
training outputs in kinase (CK) assessments for the training output that can be expected
elite soccer players. identification of neuromuscular fatigue and from individual players during a
muscular stress. training session.
(Clemente Effects of high- 2021 A systematic review with meta-analysis of HIIT is effective for improving
et al, 2021) intensity interval randomized-controlled and non-controlled maximal oxygen uptake, AP, and
training in men trials RSA regardless of the HIIT type.
soccer player’s For VHJ and ST outcomes, it seems
physical fitness: A reasonable to complement the HIIT
10 systematic review since it might not be enough to
with meta-analysis achieve significant changes.
of randomized-
controlled and non-
controlled
trials
11 (Kunz et al, A Meta-Comparison 2019 A systematic search of the PubMed, The present meta-analysis indicates
2019) of the Effects of SPORTDiscus, and Web of Science that HIIT and SSG have equally
High-Intensity databases was performed in August of beneficial impacts on variables
Interval Training to 2017 and updated during the review related to the endurance and soccer-
Those of Small- process in December of 2018. The criteria specific performance of youth
Sided Games and for inclusion of articles for analysis were soccer players, but little influence
 Other Training as follows: (1) comparison of HIIT to SSG on neuromuscular performance
Protocols on or some other training protocol employing
Parameters Related a pre-post design, (2) involvement of
to the Physiology healthy young athletes (≤ 18 years old),
and Performance of and (3) assessment of variables related
Youth Soccer endurance or soccer performance
Players
(Sutana R. The Effect of Low- 2019 Systematic Review Low-volume HIIT induces greater
N. et al, Volume High- and Meta-Analysis improvements in cardiorespiratory
2019) Intensity Interval ftness than a non-exercising control
Training on Body and MICT in normal weight,
12 Composition and overweight and obese adults. Low-
Cardiorespiratory volume HIIT, therefore, appears to
Fitness: A be a time-efcient treatment for
Systematic Review increasing ftness, but not for the
and Meta-Analysis improvement of body composition
(Menz et al, Functional Vs. 2019 Fifteen healthy, moderately trained female These findings suggest that classic
2019) Running Low- (n = 11) and male (n= 4) participants (age running HIIT and functional HIIT
Volume High- 25.6 ± 2.6 years) were assigned to either both improve VO2max and affect
Intensity Interval running HIIT (HIIT-R; n = 8, 6 females, 2 muscular endurance to the same
Training: Effects males) or functional HIIT (HIIT-F; n = 7, 5 extent despite a lower
13
on VO2max and females, 2 males). Over a four-week cardiovascular strain in the
Muscular Endurance period, both groups performed 14 exercise functional protocol.
sessions of either HIIT-R or, HIIT-F
consisting of 3-4 sets of low-volume HIIT
(8x 20 s, 10 s rest; set rest: 5 min)
14 (Torma F. et High intensity 2019 Literature Review Even with a short exercise duration,
al, 2019) interval training and HIIT can induce activation of
molecular adaptive AMPK, PGC-1α, SIRT1 and ROS
response of skeletal pathway as well as by the
muscle modulation of Ca2+ homeostasis,
leading to enhanced mitochondrial
biogenesis, and angiogenesis. The
present review summarizes the
current knowledge of the adaptive
response of HIIT