 Identify ways that help one become

capable and responsible adolescent

prepared for adult life
Competency
 Discuss understanding of mental
7&8
health and psychological well-being
to identify ways to cope with stress
during adolescence
In the long run and on you own, you will be able to discover more and to have a deeper
understanding of yourself during your middle and late adolescence stage in relation to your
knowledge of who Jesus is.

At the end of this module, you will be able to:

a. discuss how facing the challenges during adolescence, you may able to
clarify and manage the demands of teen years,
b. express your feelings on the expectations of the significant people
around you, such as your parents, siblings, friends, teachers,
community leaders, and
c. make affirmations that help you become more lovable and capable as
an adolescent.

Initial Task:
Write your own understanding about the quotation:
“Successful people are always looking for opportunities to help others. Unsuccessful people are
always asking: “What’s in it for me?” – Brian Tracy

Successful people are always looking for ways to help others,

perhaps because of what they've been through before, maybe
they just take it back or inspire others that if you have to reach
something, make a good hard work to get it because there is no
good easy way to get it except you work for that thing, and to
those who have not been successful, always ask what they have,
maybe less of effort, do not know how to work hard, did not have
no dreams that want to reach themselves, first give them the
wishes they want even if not at the right time . everything available
only requires patience and a little diligence.

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 Unlocking of Difficulties
1. Challenges - (the situation of being faced with) something that needs great
mental or physical effort in order to be done successfully and therefore tests a
person's ability

Lecturette

Reading: THE PASSAGE TO ADULTHOOD: CHALLENGES OF LATE

ADOLESCENCE

Physical Development

 Most girls have completed the physical changes related to puberty by age 15.
 Boys are still maturing and gaining strength, muscle mass, and height and are
completing the development of sexual traits.

Emotional Development

 May stress over school and test scores.

 Is self-involved (may have high expectations and low self-concept).
 Seeks privacy and time alone.
 Is concerned about physical and sexual attractiveness.
 May complain that parents prevent him or her from doing things
independently.
 Starts to want both physical and emotional intimacy in relationships.
 The experience of intimate partnerships

Social Development

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  shifts in relationship with parents from dependency and subordination to one
that reflects the adolescent’s increasing maturity and responsibilities in the
family and the community,
 Is more and more aware of social behaviors of friends.
 Seeks friends that share the same beliefs, values, and interests.
 Friends become more important.
 Starts to have more intellectual interests.
 Explores romantic and sexual behaviors with others.
 May be influenced by peers to try risky behaviors (alcohol, tobacco, sex).

Mental Development

 Becomes better able to set goals and think in terms of the future.
 Has a better understanding of complex problems and issues.
 Starts to develop moral ideals and to select role models.

Source: http://deepblue.lib.umich.edu/bitstream/handle/2027.42/49326/179 ftp.pdf

Reading: ENCOURAGEMENT 101: The Courage to Be Imperfect

by Timothy D. Evans, Ph.D.

Encouragement is the key ingredient for improving your relationships with

others. It is the single most important skill necessary for getting along with others – so
important that the lack of it could be considered the primary cause of conflict and
misbehavior. Encouragement develops a person’s psychological hardiness and social
interest. Encouragement is the lifeblood of a relationship. And yet, this simple concept is
often very hard to put into practice.

Encouragement is not a new idea. Its spiritual connotation dates back to the Bible
in Hebrews 3:11 which states “Encourage one another daily.” Encouragement, as a
psychological idea, was developed by psychiatrist Alfred Adler in the early 20 th century
and continued to evolve through the work of Adler’s follower Rudolph Dreikurs.
However, even today, relatively few educators, parents, psychologists, leaders or
couples have utilized this valuable concept. Most of the time, people mistakenly use a
technique like praise in an effort to “encourage” others.

Half the job of encouragement lies in avoiding discouraging words and actions.
When children or adults misbehave, it is usually because they are discouraged. Instead
of building them up, we tear them down; instead of recognizing their efforts and
improvements, we point out mistakes; instead of allowing them to belong through
shared decision-making and meaningful contributions, we isolate and label them.

Most of us are skilled discouragers. We have learned how to bribe, reward and,
when that fails, to punish, criticize, nag, threaten, interrogate and emotionally withdraw.
We do this as an attempt to control those we love, bolstered by the mistaken belief that
we are responsible for the behavior of everyone around us, especially our spouses and
children. These attempts to control behavior create atmospheres of tension and conflict
in many houses.

Most commonly, we discourage in five general ways:

 We set standards that are too high for others to meet because we are overly
ambitious.
 We focus on mistakes as a way to motivate change or improved behavior.
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  We make constant comparisons (self to others, siblings to one another).
 We automatically give a negative spin to the actions of others.
 We dominate others by being overly helpful, implying that they are unable to
do it as well.
Encouragement is not a technique nor is it a special language used to gain
compliance. Encouragement conveys the idea that all human beings are worthwhile,
simply because they exist. In one sentence, Mr. Rogers does more for a child’s sense of
adequacy than a hundred instances of praise when he says, “I like you just the way you
are.” Not I like you when you do it well enough, fast enough and get it all correct.
Encouragement develops children’s psychological hardiness -- their ability to function
and recover when things aren’t going their way.

Encouragement enhances a feeling of belonging which leads to greater social

interest. Social interest is the tendency for people to unite themselves with other human
beings and to accomplish their tasks in cooperation with others. The Junior League
mission of “developing the potential of women and improving communities through the
effective action and leadership of trained volunteers” is rooted in the idea of social
interest.

The first step to becoming an encouraging person is to learn to distinguish

encouragement from discouragement. As a rule, ask yourself: Whatever I say or do, will
it bring me closer together or farther apart from this person?

We all have the power to be more encouraging people. The choice, as always, is
yours.

Source: http://carterandevans.com/portal/index.php/adlerian-theory/84-encouragement-101-the-courage-to-be-
imperfect

Reading: THE POWER OF PERSONAL DECLARATIONS

by Dr. Emily De Carlo

So often we accept the declarations that others have made concerning our own
lives, well-being or fate. It is imperative that we recognize that in order to achieve what
we want in life, we must not give our power away to others by accepting their
declarations concerning our affairs. When one decides that he or she will boldly declare
good fortune, wellness, joy, etc. relative to his or her life, all of heaven will break loose!
Goodness and mercy shall surely follow.

From birth, we are often told what we are going to be. Sometimes, this is a good
thing, but suppose you have been told time and time again that "you will not amount to
anything just like your mother or father"? This is a dangerous declaration because it sets
into motion the actualization of an unwanted occurrence. All of us want to amount to
something! In order to counteract this and all of the negative declarations with their
destructive potential, one must consciously replace them with one's own declarations. In
doing so, you are now in control of setting into action what you really want to occur.
You can declare that goodness and mercy shall surely follow you all the days of your
life!

The following are some declarations that you may want to make concerning your
life:
I declare:

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 that I am totally free of all addictions.

that I will survive any attempts of others to control my life.

that I am free in my mind, body, and emotions.
that I am free to set goals and reach them.
that I am a loving individual with the capacity to give love.
that I am a child of God with all rights and privileges thereof.
that I will contribute to the welfare of others.
that I will be an ambassador of goodwill to all I meet on the journey.
that I will be a good example for others to follow.
that I will help all that I can to reach their goals.

that I will speak words of encouragement to others.

that I will find the goodness in life and focus on it.

that I will not succumb to the negative influences of others. that I will
read the information that will encourage my personal, and spiritual
growth.

that I will commit to being the best that I can be.

These declarations are meant to encourage you to take control of the influences in
your life. There are suggestions as to what positive things you can speak about your own
life instead of accepting whatever has been said about you in the past. You now have the
authority to plant the seeds of love, encouragement and victory in your garden, thereby
crowding out the weeds of negativity that may already have taken root! Just as in a
garden, you may have to pull and pull until you get some weeds out. Sometimes, the
negative comments and declarations of others have taken such a stronghold in our lives,
that we must persist until we see the bough not only fall, but break into pieces. Don't be
discouraged if you don't reach your goals overnight. Just remember that even a small
stream of water will crack concrete eventually!!
Source: http://www.selfgrowth.com/articles/the power of personal declarations

Assessment
WORKSHEET ON DEVELOPMENTAL TASKS OF BEING IN GRADE 12

Processing Questions:

List at least five (5) challenges you have encountered:

Always awake to study and to the wrong person

Sometimes I can say that “ I give up because I can
not take it anymore “

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 I was Depress on how to be better person
BREAK UP with someone that I love “puppy love” while
doing so many school activities and they added also the
financial problem.
I always ask that “ May I die ? “ Because I didn’t receive
any attention when I am down to my self, I feel that I’m
not human too.

1. What am I passionate about?

Unhappy person, I feel.. lack of love from others, lack of attention and not a special
person anymore.

2. How do I feel when I follow my heart instead of the crowd? How do I feel when I don’t?

I encountered this kind of situation that we must to follow our heart instead of the
crowd, for me follow your hearts for the crowd with the smile from being happy show
to them, make love don’t ask for love, make a love to be happy,because true happiness
they came from our hearts, they help us to be better, and also stay with god when you
doing that, keep god to be center of our life because without god we are nothing, yes do
you have heart but if you don’t have the life of heart useless because only god can
provide life to our hearts to love and to better. Follow with your heart , heart can make
to be easy all things, because you have confident to do that with your self, because heart
can make a strengthen person to keep say “ that I can do it “.

3. How these challenges do change your perspective as an adolescent?

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I inspired my challenges in life than to give up, I always say to my self that every story have
ending and that is problem too, don’t give be positive inspire your problem and say “ I can do it
“ treat your challenges in life like a river, follow with the flow enjoy it than to stress, that’s why
now I always now better because I enjoy my problem, when I was down to my self ? I sing with
my favorite song and think a solution for that, I dance in private, to feel happiness, they help us
that for me, talk with god sincerely share your problems, they help you too, to be closer with
god when you doing that than to drunk like that. the best way of reliever of problem is to share
with god keep in silent your problem to other except god. Now I always follow my dreams with
my god, I always now happy because I surrendered in god my life, I say to him that “ that god
give me a way of happiness, I trust you lord “because no one can destroy to your dreams if god
is with you they will never leave you.

BIBLE VERSE:

Rubric for Essay and Journal Writing

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 Final Task: Declaration of being happy!!

Slogan or Personal Declaration on Being Happy

1. Read the essay on “Being Happy”.

2. Choose a phrase, sentence, or paragraph that strikes you.
3. Make a slogan or personal declaration on how you can be committed to your
self-development.

4. Explain your thoughts and feelings about it. Include specific ways in which you
will develop yourself further.

5. Use the space provided.

Reading: BEING HAPPY

You may have defects, be anxious and sometimes live irritated, but do not forget
that your life is the greatest enterprise in the world. Only you can prevent it from going
into decadence. There are many that need you, admire you and love you.

I would like to remind you that being happy is not having a sky without storms,
or roads without accidents, or work without fatigue, or relationships without
disappointments.

Being happy is finding strength in forgiveness, hope in one’s battles, security at

the stage of fear, love in disagreements.

Being happy is not only to treasure the smile, but that you also reflect on the
sadness. It is not just commemorating the event, but also learning lessons in failures. It is
not just having joy with the applause, but also having joy in anonymity.

Being happy is to recognize that it is worthwhile to live, despite all the

challenges, misunderstandings and times of crises.
Being happy is not inevitable fate, but a victory for those who can travel
towards it with your own being.

Being happy is to stop being a victim of problems but become an actor in

history itself. It is not only to cross the deserts outside of ourselves, but still more,
to be able to find an oasis in the recesses of our soul. It is to thank God every
morning for the miracle of life.

Being happy is not being afraid of one's feelings. It is to know how to talk
about ourselves. It is to bear with courage when hearing a "no". It is to have the
security to receive criticism, even if is unfair. It is to kiss the children, pamper the
parents, have poetic moments with friends, even if they have hurt us.

Being happy means allowing the free, happy and simple child inside each
of us to live; having the maturity to say, "I was wrong"; having the audacity to
say, "forgive me". It is to have sensitivity in expressing, "I need you"; to have the
ability of saying, "I love you." So that your life becomes a garden full of
opportunities for being happy...

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 In your spring-time, may you become a lover of joy. In your winter, may
you become a friend of wisdom. And when you go wrong along the way, you
start all over again. Thus you will be more passionate about life. And you will
find that happiness is not about having a perfect life but about using tears to
water tolerance, losses to refine patience, failures to carve serenity, pain to
lapidate pleasure, obstacles to open the windows of intelligence.

Never give up ... Never give up on the people you love. Never give up
from being happy because life is an incredible show. And you are a special
human being!
Source: https://www.facebook.com/mcspa/posts/10153625162832490

Write your SLOGAN here!

Happiness deserves you

Write here your brief explanation about the slogan.

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 Happiness deserves you, because this is the only word can help you to know that you are truly
alive with purpose.

References:
Clark-Lempers, D., J.D. Lempers & C. Ho. (1991). Early, Middle, and Late Adolescents' Perceptions of
Their
Relationships with Significant Others . Journal of Adolescent Research. 6-3, 296-315.

Roldan, Amelia S. (2003). On Becoming a Winner: A Workbook on Personality

Development and Character Building. AR Skills Development and Management
Services (SDMS), Paranaque City, Metro Manila.

http://hdr.undp.org/en/content/what-human-development

http://www.throughthewoodstherapy.com/its-not-easy-being-teen-7-questions-we-answer-in-
adolescence-that-inform-our-adult-selves/

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Prepared by:

Charlyn C. Padilla, LPT, MAEd

Subject Teacher

Checked by:

Raymond W. Dela Cuesta, LPT, MAEd

Senior High School Academic Coordinator

Noted by:

Eleanor C. Aguillon, LPT, MAEd

Senior High School Focal Person

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