my dopamine menu

Create your own dopamine menu (a dopa-menu!) in the boxes below! Make your healthy choices more enticing by
adding fun descriptions of each activity and taping up your menu where you can see it.

entreés appetizers
big things that make you feel excited to be alive! playing an quick boosts of joy that take less than 10 minutes: walks around
instrument, quality time with friends, your biggest passions. your neighborhood, a yummy snack, a dance break.

sides desserts
activities you can overlap with boring tasks to make them typical go-to’s that are fun in moderation but can feel yucky in
more interesting: playlists, podcasts, standing /walking while excess: scrolling through social media, TV binges
working, racing against a timer.
 the
centered

more goodies to
life co.

be kind to your mind

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