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Full Ebook of Tabata Training The Science and History of Hiit 1St Edition Izumi Tabata Online PDF All Chapter
Full Ebook of Tabata Training The Science and History of Hiit 1St Edition Izumi Tabata Online PDF All Chapter
Full Ebook of Tabata Training The Science and History of Hiit 1St Edition Izumi Tabata Online PDF All Chapter
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Tabata Training
First Edition
Izumi Tabata
Cover image
Title page
Copyright
Preface
Reference
Chapter 1: Introduction
Abstract
Introduction
References
Abstract
Nomenclature
References
Abstract
References
Abstract
Abstract
Acknowledgments
Future research
References
Index
Copyright
Notices
To the fullest extent of the law, neither the Publisher nor the authors,
contributors, or editors, assume any liability for any injury and/or
damage to persons or property as a matter of products liability,
negligence or otherwise, or from any use or operation of any
methods, products, instructions, or ideas contained in the material
herein.
ISBN 978-0-323-91302-7
Keywords
HIIT itself is not new. In the 1930s, Dr. Gösta Holmér introduced
HIIT as the Fartlek training. A bit later, Dr. Woldemar Gershler
trained Rudolf Harbig, who set the world record for the 800-m race
in 1939 in Milan, using HIITs. HIIT, also known as “interval training,”
was made more popular in that era by the late Czech runner Emil
Zátopek, who won gold medals in the 5000 and 10,000-m races, as
well as the marathon at the Summer Olympics in Helsinki in 1952.
More recently, Lord Sebastian Coe, who medaled in the 1980 and
1984 Olympics, was trained by his father using HIIT (Coe, 2013).
This represents the first book for scientists. The contents provide
more evidence than the previously mentioned review. I hope this
book, written in English for researchers and instructors, will be
welcomed in the English reading world, including not only academic
but also athletic and sports enthusiast communities.
This book contains chapters on the scientific basis for the superiority
of the Tabata training (Chapter 2), history of Tabata training
(Chapter 3), later scientific evidence (Chapter 4), and an epilogue
(Chapter 5). Chapter 2 describes the theory of basic human
metabolism consisting of aerobic and anaerobic energy-releasing
systems with a detailed introduction of the concepts of V̇ o2max and
MAOD, and the historical development of the two measures. I
highlight the science behind MAOD, which Fox, who studied HIIT
extensively in terms of V̇ o2max in the 1970s (Fox, 1984), did not
consider.
Fox, 1984 Fox E.L. Sports Physiology. second ed. New York, USA:
Saunders College Publishing; 1984.
Gentil et al., 2016 Gentil P., Naves J.P.A., Viana R.B., Coswig V., Dos
Santos Vaz M., Bartel C., Del Vecchio F.B. Revisiting Tabata’s
protocol. Med. Sci. Sports Exerc. 2016;48(10):2070–2071.
Goto et al., 2000 Goto M., Terada S., Kato M., Katoh M., Yokozeki T.,
Tabata I., Shimokawa T. cDNA cloning and mRNA analysis of PGC-1
in epitrochlearis muscle in swimming-exercised rats. Biochem.
Biophys. Res. Commun. 2000;274:350–354.
Kenney et al., 2019 Kenney W.L., Wilmore J.H., Costill D.L. Research
Perspective 9.2 Tabata training: The Original HIIT. Physiology of
Sport and Exercise. seventh ed. Champaign, Illinoi, USA: Human
Kinetics; 2019.241.
Tabata et al., 1996 Tabata I., Nishimura K., Kouzaki M., Hirai Y., Ogita
F., Miyachi M., Yamamoto K. Effects of moderate-intensity endurance
and high-intensity intermittent training on anaerobic capacity and
V̇ o2max. Med. Sci. Sports Exerc. 1996;28(10):1327–1330.
Tabata et al., 1997 Tabata I., Irisawa K., Kouzaki M., Nishimura K.,
Ogita F., Miyachi M. Metabolic profile of high intensity intermittent
exercises. Med. Sci. Sports Exerc. 1997;29(3):390–395.
Chapter 2: Scientific bases for the superiority of the Tabata
training
Abstract
Keywords