Ankle Arch Flat Left Foot Strengthening arch muscle Knee Neutral - Hip Drop Neutral Strengthening core muscle Upper body standing Neutral Neck left tight posture
Home Program exercise :
Doing this exercise 8 – 10 repetition for 1 Set for each day we can doing this 2 – 3 Set.
10 Minutes Abs Workout and Core Exercises for Seniors: Fully Illustrated Guide to Boost Bone Health and Lower the Risk of Falls and Injury (+200 Exercises): For Seniors, #2