Your Guide to Ecotherapy

Practice
This handout provides a practical guide to starting and maintaining an
ecotherapy practice, emphasizing goal setting, planning, and safety.

Step-by-Step Guide to Integrating Ecotherapy:

1. Assess Your Needs: Determine what you hope to achieve through
ecotherapy.
2. Set Personal Goals: Establish realistic and achievable goals for your
ecotherapy practice.
3. Plan Activities: Choose activities that align with your goals and interests.
4. Regular Participation: Commit to regular engagement with nature.
5. Monitor Progress: Keep track of your experiences and any changes in your
well-being.

Tips for Setting Personal Goals:

Be specific about what you want to achieve (e.g., reduce stress, increase
physical activity).
Start small and gradually increase the intensity and duration of activities.
Make goals measurable (e.g., walk in the park three times a week).

Checklist for Planning Ecotherapy Activities:

Identify local natural spots (parks, gardens, forests).
Gather necessary supplies (comfortable shoes, water, sunscreen).
Schedule time for your activities.
Consider joining a group or finding a partner for certain activities.

Safety Tips for Outdoor Activities:

Be aware of your surroundings and stay on marked paths.
Dress appropriately for the weather and terrain.
Inform someone of your plans if going alone.
Stay hydrated and take breaks as needed.