Name : Shella Mitasari

NIM : P1337431123085
Class : D3 Nutrition/ Regular-B/Semester 2
Subject : English

Writing an Essay

D. Create an essay outline on the topic of healty eating using form below. Begin by
brainstorming some ideas in the box and then complete the outline. Remember to only
use key words and short phrases in your outline.

Topic: The Benefits of Healty Eating.

1. Nourishment
2. Fruit
3. Vegetables
4. Healty

Introduction
Thesis statement: Healthy food provides great benefits to the body's health and overall well-
being.
Body paragraph 1
Topic sentence: Proper nutrition in healthy foods helps maintain a healthy body and improve
quality of life.
Supporting idea 1: Consumption of healthy food provides essential nutrients that the body
needs.
Details: Healthy foods such as fruits, vegetables, whole grains, and plant-based proteins
contain fiber, vitamins, and minerals that support optimal body function.
Supporting idea 2: A healthy diet helps prevent chronic diseases and promotes long-term
health.
Details: Eating healthy foods regularly can reduce the risk of heart disease, type 2 diabetes
and cancer. Healthy foods can also help maintain a healthy weight, reduce the risk of obesity,
and increase energy and endurance.
Body paragraph 2
Topic sentence: A healthy diet can help reduce the risk of disease and improve overall well-
being.
Supporting idea 1: Healthy foods provide the energy and nutrients needed to maintain
optimal body function.
Details: Fruits, vegetables, plant protein sources, and healthy fats like avocados and nuts
contain essential nutrients like fiber, vitamins, and omega-3 fatty acids that support heart
health, digestion, and brain function.
Supporting idea 2: A healthy diet plays a role in preventing chronic diseases and improving
quality of life.
Details: Healthy foods can help control blood pressure, blood sugar levels, and cholesterol,
which are all risk factors for heart disease and diabetes. In addition, healthy foods also
contain antioxidants that fight free radicals, reduce inflammation, and protect the body's cells
from damage.

E. Now, use the outline to write a complete essay. Remember to use transition wor and
phrases where necessary.
Essay: Benefits of Healthy Food
Healthy food provides great benefits to the body's health and overall well-being. The
right nutrients in healthy foods help keep the body healthy and improve the quality of life.
Consumption of healthy foods provides essential nutrients that the body needs. Fruits,
vegetables, whole grains, and plant-based proteins contain fiber, vitamins, and minerals that
support optimal body function. Healthy foods also help prevent chronic diseases and promote
long-term health. Eating healthy foods regularly can reduce the risk of heart disease, type 2
diabetes and cancer. Healthy foods can also help maintain a healthy weight, reduce the risk of
obesity, and increase energy and endurance.

A healthy diet can help reduce the risk of disease and improve overall well-being.
Healthy foods provide the energy and nutrients necessary to maintain optimal body function.
Fruits, vegetables, plant-based protein sources, and healthy fats such as avocados and nuts
contain essential nutrients such as fiber, vitamins, and omega-3 fatty acids that support heart
health, digestion, and brain function. A healthy diet also plays a role in preventing chronic
diseases and improving quality of life. Healthy foods can help control blood pressure, blood
sugar levels and cholesterol, which are risk factors for heart disease and diabetes. In addition,
healthy foods also contain antioxidants that fight free radicals, reduce inflammation, and
protect the body's cells from damage.

Thus, it is important that we pay attention to our diet and choose healthy foods to
support our body's health and overall well-being. By eating healthy foods regularly, we can
build a strong foundation for a healthier and happier life.