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Workout Plan - Upper Lower by Kax Wt. Week Week Week Week Week Week

For William
Upper 1
3x8 Flat Bench Press
3x5 Barbell Rows
3x8 Lateral Raises
3x8 Tricep Skullcrushers
3x8 Pullovers
Lower 1
3x5 Squat
3x8 Romanian Deadlift
3x8 Barbell Calf raises*
2x8 Hammer Curl
2x8 Seated Dumbell Curl
Upper 2
3x5 Overhead Press
2x8 Dumbell Row
3x8 Pullovers
3x8 Lateral Raises
3x8 Tricep Skullcrushers
Lower 2
3x5 Deadlift
3x8 Bulgarian Split squat
3x8 Barbell Calf Raises*
2x8 Hammer Curl
3x8 Seated Dumbell Curl
Every workout session you increase *Put a plate under your feet whilst
rep by one, for example 3 sets of 8 doing calf raises so your heel is
reps this week and next week you do 3 floating
sets of 9 reps. Repeat until you hit 12 Cardio can be anything of
reps then up the weight and start over choice, as long as it'slow-
with 8 again ad infinitum impact, low intensity cardio like
rowing, incline walking, and
biking, etc.