IIST CANTEEN MENU - IMPLEMENTED FROM 03.05.

2024 WEEK I

Tea & Snacks

(05 pm to 06 pm)
Breakfast (Rs. 22/-) Lunch (Rs. 29/-) Tea Snacks Dinner (Rs. 25/-
Day
Rs. 5/- Rs. 10/-
(7.45 am to 8.45 am) (12 pm to 1.30 pm) (07.30 pm to 08.45 pm)
Chappathy, Aloo Mutter, Plain Rice, Chamba Onion Pakkoda (2 Chappathi, Khadi Pakoda, Dal Tadka,
Poori, Potato Bhaji, Bread & Jam nos.),
Rice, Sambar, Tomato Rasam, Curd, Pickle PlainRice/Chamba Rice, Rasam, Curd,
Tomato Sauce
Pickle
Milk (150 ml) Rs. 7/- Avial Rs. 6/- Chicken Curry Rs. 40/-
Monday
Coffee (150 ml) Rs. 5/- Veg. Salad with pineapple Rs. 3/- Salad Rs. 3/-
(I)
Butter Sachet (10 gm) Rs. 6/- Appalam Rs.2/- Gobi Manchurian (Dry) Rs 26/-
Boiled Egg Rs. 5/- Vermicelli Payasam Rs. 7/-
Sprouted Pulses Rs. 7/- Fish Curry Rs 40/-
Dal Tadka Rs 3/-
Chappathy, Bindi Jaipuri, Plain Rice, Chamba Rice, Tea, Urud Vada
Wheat Paratha, Dum Aloo, Dal Makhini, Plain Rice/
Dosa, Sambar , Tomato Chutney, Bread Snakegourd/ Raw Papaya Thoran, Pepper Rasam , (2 nos),
ChambaRice, Rasam, Curd, Pickle
& Butter,Jam Butter milk, Pickle, Chutney
Milk (150 ml) Rs. 7/- Veg. Masala Rs. 6/- Egg Curry Rs. 15/-
Tuesday Coffee (150 ml) Rs. 5/- Corn Salad Rs. 3/- Soya Dry Fry Rs. 26/-
(I) Butter Sachet (10 gm) Rs.6/- Appalam Rs.2/- Salad Rs. 3/-
Boiled Egg Rs.5/- Shahi Tukda Rs.7/-
Cut Fruits Rs.8/- Chicken Curry Rs 40/-
Dal with Cheera/Spinach Rs 3/-
Pav Bhaji, Bread & Butter,Jam, Chappathy, Rajma Masala, Plain Rice, Chamba Tea, Puffs Chappathi, Kundru Aloo Ki Subji, Moong Dal
Omelette Rice, Avial, Pineapple Rasam, Curd, Pickle, Tomato sauce Tadka, PlainRice/ Chamba Rice, Rasam, Curd, Pickle

Milk (150 ml) Rs. 7/- Koottu Curry Rs. 6/- Paneer Butter Masala Rs. 36/-
Wednesday
Coffee (150 ml) Rs. 5/- Sprouted Salad Rs. 3/- Salad Rs. 3/-
(I) Butter Sachet (10 gm) Rs. 6/- Appalam Rs.2/-
Boiled Egg Rs. 5/- Gulab Jammun Rs. 7/-
Sprouted Pulses Rs. 7/- Fish Curry Rs 40/-
Toor Dal Curry Rs. 3/-
Chappathy, Mutter Paneer, Plain Rice, Chamba Rice, Tea, Bread Pakoda, Kerala Paratha, Pindi Channa, Toor Dal curry, Plain
Sambar, Garlic Rasam, Butter Milk, Pickle, Tomato Sauce Rice/ Chamba Rice, Rasam, Curd, Pickle
Thursday Iddli, Sambar, Chutney, Bread & Jam
(I)
 Milk (150 ml) Rs. 7/- Vazha Pindi/ Beetroot Rs. 6/- Chicken Masala Rs. 40/-
Coffee (150 ml) Rs. 5/- Thoran Malai Kofta Rs. 26/-
Thursday
Butter Sachet (10 gm) Rs. 6/- Kuchumber Salad Rs. 3/- Salad Rs. 3/-
(I)
Boiled Egg Rs 5/- Appalam Rs.2/-
Cut Fruits Rs.8/- Fruit Custard Rs. 7/-
Chicken Masala Rs 40/-
Mixed Dal Tadka Rs 3/-
Chappathy, Mocha Masala, Plain Rice, Tea, Cutlet (2nos),
Idiyappam Black Channa Curry, Bread Poori, Potato Bhaji, Methi Dal, Plain Rice/ Chamba
Chamba Rice, Mixed Veg. Thoran, Coriander Tomato Sauce
& Butter, Jam Rice, Rasam, Curd, Pickle
Rasam, Curd, Pickle

Milk (150 ml) Rs. 7/- Erussery Rs. 6/- Chicken Fry Rs. 50/-
Friday (I) Coffee (150 ml) Rs. 5/- Veg. Tossed salad Rs. 3/- Vada Curry Rs. 26/-
Butter Sachet (10 gm) Rs. 6/- Appalam Rs.2/- Salad Rs. 3/-
Boiled Egg Rs 5/- Muhallabia Rs. 7/-
Sprouted Pulses Rs. 7/- Fish Curry Rs 40/-
Moong Dal Tadka Rs 3/-
Chappathy, Kadai Veg., Tomato Rice/Tamarind Tea, Cole Slaw
Battura, Channa Masala, Pickle, Bread Wheat Paratha, Malai Kofta, Channa Dal, Plain
Rice, Chamba Rice, Pulissery, LemonCoriander Sandwich,
&Jam Rasam, Raitha, Pickle, Tomato Sauce Rice/Chamba Rice, Rasam, Curd, Pickle

Saturday (I) Milk (150 ml) Rs. 7/- Veg. Mezhukku Rs. 6/- Egg Masala Rs. 15/-
Coffee (150 ml) Rs. 5/- Coleslaw Salad Rs. 3/- Salad Rs. 3/-
Butter Sachet (10 gm) Rs. 6/- Appalam Rs.2/-
Boiled Egg Rs 5/- Choco Mousse Rs 7/-
Cut Fruits Rs. 8/- Dal with Cheera Channa Rs 3/-
Egg Dish Rs. 15/-
Chappathy, Soya Masala, Veg Pulao,Chamba Tea, Aloo Bonda
Plain Maggie, Scrambled Egg, Bread & Chappathi, Gobi Manchurian (Gravy),
Rice, Seasonal Thoran, Tamarind Rasam, Tomato sauce
Butter, Jam Spinach/Cheera in Dal Tadka, Plain
Boondi Raitha, Pickle
Rice/Chamba Rice, Rasam, Curd,Pickle
Milk (150 ml) Rs. 7/- Veg. Koottu Rs. 6/- Paneer Mutter Masala Rs. 36/-
Sunday (I)
Coffee (150 ml) Rs. 5/- Green Salad Rs. 3/- Salad Rs. 3/-
Butter Sachet (10 gm) Rs. 6/- Appalam Rs.2/-
Boiled Egg Rs 5/- Banana/ Fruit Rs. 7/-
Dal Makhini Rs 3/-
Chicken Dish Rs 40/-
** Menu will be altered subject to the availability of raw materials
 IIST CANTEEN MENU - IMPLEMENTED FROM 03.05.2024 WEEK II

Breakfast (Rs. 22/-) Lunch (Rs. 29/-) Tea & Snacks Dinner (Rs. 25/-)
(7.45 am to 8.45 am) (12 pm to 1.30 pm) (05 pm to 06 pm) (07.30 pm to 08.45 pm)
Day
Tea Snacks
Rs. 5/- Rs. 10/-
Chappathy, Mixed Veg. Subji/ Chow Chow Tea, Masala Wheat Paratha, Aloo Mutter, Dal Makhini,
Iddli, Sambar, Chutney, Bread &
Masala, Plain Rice, Chamba Rice, Veg. Thoran, Vada, Plain Rice/Chamba Rice, Rasam, Curd, Pickle
Butter, Jam Tomato Sauce
Pepper Rasam, Curd, Pickle
Milk (150 ml) Rs. 7/- Vada Curry Rs. 6/- Chicken Masala Rs. 40/-
Monday (II) Coffee (150 ml) Rs. 5/- Corn & Veg. Salad Rs. 3/- Gobi Cafreal Rs. 26/-
Butter Sachet (10 gm) Rs. 6/- Appalam Rs.2/- Salad Rs. 3/-
Boiled Egg Rs 5/- Moongdal Rs. 7/-
Sprouted Pulses Rs. 7/- Payasam
Fish Curry Rs 40/-
Mixed Daltadka Rs 3/-
Poori, Green Peas Masala, Bread & Chappathy, Cholai Masala, Plain Rice, Tea, Samosa Chappthi, Veg. Noodles, Veg. Manchurian, Mixed Dal ,
Jam Chamba Rice, Sambar, Coriander Rasam, Tomato Sauce Plain Rice/ Chamba Rice, Rasam, Curd, Pickle
Butter milk, Pickle,

Milk (150 ml) Rs. 7/- Green Plantain Thoran Rs. 6/- Egg Curry Rs. 15/-
Tuesday (II) Coffee (150 ml) Rs. 5/- Veg. Salad with Pineapple Rs. 3/- Soya Dry Fry Rs. 26/-
Butter Sachet (10 gm) Rs. 6/- Appalam Rs.2/- Salad Rs. 3/-
Boiled Egg Rs 5/- Pineapple Pudding Rs. 7/-
Cut Fruits Rs.8/- Chicken curry Rs 40/-
Dal Tadka Rs 3/-
Dosa, Tomato Chutney, Potato Masala, Chappathy, Bindi Gravydar, Plain Rice, Chamba Tea, Veg. Burger Chappathi, Rajma Pasantha, Spinach/Cheera in Toor Dal
Bread& Butter, Jam Rice, Avial, Tomato Rasam, Curd, Pickle, Tomato sauce Curry, PlainRice/
Chamba Rice, Rasam, Curd, Pickle
Milk (150 ml) Rs. 7/- Olan Rs. 6/- Paneer Butter Masala Rs. 36/-
Wednesday Coffee (150 ml) Rs. 5/- Sprouted Salad Rs. 3/- Salad Rs. 3/-
(II) Butter Sachet (10 gm) Rs. 6/- Appalam Rs.2/-
Boiled Egg Rs 5/- Strawberry Mousse Rs. 7/-
Sprouted Pulses Rs. 7/- Fish Curry Rs 40/-
Toor Dal Curry Rs 3/-
 Pav Bhaji, Bread & Butter, Chappathy, Veg. Makhini, Plain Rice, Tea, Casserole Kerala Paratha, Pindi Channa, Dal Tadka, Plain Rice/
Jam. Omelette Chamba Rice, Sambar, Pineapple Rasam, Butter Tomato Sauce Chamba Rice, Rasam, Curd, Pickle
milk, Pickle
Milk (150 ml) Rs. 7/- Redgram Thoran Rs. 6/- Butter Chicken Rs. 40/-
Thursday
Coffee (150 ml) Rs. 5/- Kuchumber Salad Rs. 3/- Salad Rs. 3/-
(II) Butter Sachet (10 gm) Rs. 6/- Appalam Rs.2/- Veg. Chaps Rs. 26/-
Boiled Egg Rs 5/- Rawa Kesari Rs. 7/-
Cut Fruits Rs.8/- Chicken Masala Rs 40/-
Moong Dal Tadka Rs 3/-
Oothappam, Sambar, Chutney, Bread Chappathy, Mutter Paneer, Plain Rice, Chamba Rice, Tea, Vada Pav Chappathi, Lauki Channadal Subji Dal Tadka, Plain
& Jam
Greenplantain & Long Beans Mezhukku, Garlic Tamarind Sauce Rice/Chamba Rice, Rasam, Curd, Pickle
Rasam, Curd, Pickle
Milk (150 ml) Rs. 7/- Avial Rs. 6/- Chicken Fry Rs. 50/-
Friday (II) Coffee (150 ml) Rs. 5/- Veg. Tossed Salad Rs. 3/- Salad Rs. 3/-
Butter Sachet (10 gm) Rs. 6/- Appalam Rs.2/- Malai kofta Rs. 26/-
Boiled Egg Rs 5/- Jaggery Payasam Rs. 7/-
Sprouted Pulses Rs. 7/- Fish Curry Rs 40/-
Dal Tadka Rs 3/-
Chappathy, Rajma Pasantha, Soya Biryani, Chamba Tea, Mysore
Plain Maggie, Scrambled Egg, Chappathi, Kadai Veg., Methi Dal, Plain Rice/
Rice, Lemon Coriander Rasam, Seasonal Thoran, Bonda, Coconut
Bread & Butter, Jam Chutney Chamba Rice, Rasam, Curd, Pickle
Raitha with(Onion/Cumber/Tomato), Pickle

Saturday (II) Milk (150 ml) Rs. 7/- Veg. Koottu Rs. 6/- Egg Masala Rs. 15/-
Coffee (150 ml) Rs. 5/- Green Salad Rs. 3/- Salad Rs. 3/-
Butter Sachet (10 gm) Rs. 6/- Fryums Rs.2/-
Boiled Egg Rs 5/- Watermelon Cuts Rs. 7/-
Cut Fruits Rs. 8/- Dal Makhani Rs 3/-
Egg Dish Rs 15/-
Chappathy, Veg. Manchurian (Dry), Veg. Fried Rice, Tea,
Wheat Paratha (Triangle shape), Wheat Paratha, Makkai Aloo ki Subzi., Dal Tadka, Plain
Chamba Rice, Odachu Curry, Tamarind Rasam, Greenplantain
Channa Masala Bread & Butter, Bhaji Rice/ Chamba Rice, Rasam, Curd, Pickle
Boondi Raitha, Pickle,
Jam Tomato sauce
Sunday (II) Milk (150 ml) Rs. 7/- Beetroot Mezhukku Rs. 6/- Paneer Mutter Masala Rs. 36/-
Coffee (150 ml) Rs. 5/- Coleslaw Salad Rs. 3/- Salad Rs. 3/-
Butter Sachet (10 gm) Rs. 6/- Appalam Rs.2/-
Boiled Egg Rs 5/- Banana/ Fruit Rs. 7/-
Chicken Dish Rs. 40/-
Channa Dal Tadka Rs 3/-
** Menu will be altered subject to the availability of raw