Pra ee Pexqrato, ayast uMajy YSHCaK Aa HeKHEMMPHCH HAH APYTH SAM YTHCHH ayTO- arckn Hsaitajy eMouttjy, 2ANt 3ampano H TaAa NpRO Hactyrta npouena. Bp- siita npouetie SaBlicH OA CAOXKEHOCTH cHTYAKIHje, HaMHHa MUMLAI‘A, 3H, uckycrea ysepersa. TIpouene mory Siri norpemare ut Taaa Woasrpajy Hea- Aeknarne emoumonaante peaxunije. Ha xpajy octaje mramse xoja je reopija Haj6ona. Jeane werwsy huanoxomey MAM pedaexcuy npupoay eMounje, a apyre KorimtrHBHy. Sampano, cBe cy Hc- ‘rune, aaM Hisjeana mje mproersorina Ha cBe wyae 11 cBe cHrryaupsje. To 3Ha- sat aa encoun nije aaxo pasynera w o6jacnitTH Y caxoauesiom xumory 104 expecon ce wajuemhe moapasysenajy e- upujarne emowije, na je crpec cuHoHM 3a HarteTOCT, YSHEMMpeHOCT, HePBO- ay, aa6punyTocr m ca. ¥ mapem crarcay, mojam crpec (eHrA. stress — mpuritcak, anpesatte) osHavana crate nojavaste ncHxogusHaKe aKTHBHOCTH Aa Gut ce ‘oco6a npuaaroguisa aaxtennima cpeaue. Hispas vara avojaxo suiavetbe 1 Aa Git ce ucraKaa pasasna, KopHicre ce TepNntAM CTpecop n peaktinja na crpec. Crpecop je aorahaj xoju waaanna vaneroct. Peaxauja na crpec o6yxsara nnevxataKe 1 duautike peaxipsje H To sarIpaso npeacTaswa crpec. Crpec moxce aa 6yse rlosrtritnant x eraruan, [losirusaxt crpec creapa r38. rnoaumimiy spemy, koja 1 axe ¥ MpHaarobasassy TaKo miro nOBehaBs Gy | konanajevonenanan ona ocr i monumaunjy, Te noAcTiCYe MiuLNeTKe H xpeaTitHOCT. CympOTHO TOME, | ceocoEa.cehe Secnowohon aaranpesnana erarupant crpec HcupMAye AIIHOCT, HEAaHIRA He3AAOBOMCTBO H, AKO AYFO ‘rpaje, moxke yrpostiTit CHAO H PUSHHKO 9ApABAe. Janata crpeca aaniicit 04 70ra KOAHKO je HSHeHAAaH H KOAHKO ce ocoba oceha Gecriomohwow aa ra mpenaaaa. Tpayma uv cTpec Suauersa Hojmona Tpayna m Crpec AOGpuM ce Aeaont mpexaariay. Kasyssia je _pasauka To m1ro TpayMa He Moxxe Giri nOsHTHBHa H YBex OsHaaa jaKy, He- rarupuy eMoumonaany peakijy Ha Mayserno Henpwjaram aorahaj Kojn yrpoxana 2unor H/HAN AocTojaHcrEo AmsHocTH, Ha npuMep, esate ast poheie serera jecy erpecui, ans we w'zpaysarsant jorabajit ‘Tpayma je ussopHo rpuxa pew mt axasnt pasta wan nompeaa. Crrmyta Dpoja je tpaymy aepunuicao kao ,cramse y KojeM je ocoGa npenaanenia KerarHMpeM cemoutjana, a KOjHX He Moxe Aa Ce ocAoGoAH mparkisenent: Caarpad je Aa Cy "payNe rans yapox ncroursKitx ropescehaja,Vissopu ctpeca Yonmrexio roxopehu, nsnop crpeca je cnaxa npomteniay kumwory — nosHTuBHA an Heranunita — jep ce woBeK Ha cBakY Mopa NpHAarogvera 1 nana Aa yBe- Ae Hon HaHHH HoHamarsa. To noraphyjy Herpaxxusaysa Koja moKasyjy Aa cy Gower aapanioa ayant Koju anne MpHje, Ges atoro rposierta. ¥ yoxem cat ay, wajuembu usnopm cxpeca cy: * chakoaHesHit xHBOTHH MpoAeMHt (o6anese, Gps puras, eocrarak Hosua n ppemena, sarahene 1a,); + kpyme xusorte nponenie (poherse, nenaise, cups, pasoa, ceata6a Hma.); + dbpyenpannje n newxonomna xonasurrs + oapehene ocoSune ansocrst, Hanne, exit ayart cy cant ce6u ussop expeca. Ox cy xpomesio Manerw, craano yaxypanut, necrpmsusit, anGytg- ‘amit it ckAOHH TaKsaetery. Taxne ateuiocrit nei xoaosit cuperasajy y Tun A. Hacynpor isitta, mpi- e Hagnmut tuna B yrsapwom cy onyurrenm, rpms, | Kaaa rpe6a ge ers y peay van, Ace naxousnepenpa TOAepaHTHH H TOMHPASHBL, Y pasanuttruscxyarypana crpecopit ce pasanutero pasttupajy asi nponerbyjy. Y macranny je mpmxasana cra sxuporiiex aorahaja koje cy Beorpabas past pans mmpema creneny erpeca. Panr-cxana xnaornnx aorahaja npewacreneny crpeca (Bnajsoeuh w Mapcasiah, 1992) (° rane Tere T oper a | ewpraerera 9.82 2. | apr 6pauwor napriepa ash 3 | Oupr 6nacxor unava nopoanye i 939 4 | conersena Gonect onacna no uneannaurer Hn xnsor 883 5. | noxyusaj comoyGncrea Bnnckor wnana nopoae an 6. | ry6nrax nnn owreheie anna n enya 870 7. | os6nena Gonecr wena noponnue 1 B50 8. ryburaxnocna 8,46 | 9: | ewpr 6auckor npxjarena 842 20, | pohewe qerera aa waxy + Sar ai. | poberse qetera sa ou Bag 22, | xasma saraopow 8,08 33. | noxapyxyhn 797 14. | paso, 6paxa 780 25. | caospahajia necpeha 779 26. | qobijawecrava 7/60 17. | Wepeweno cranBeno rare 758:2) Bu eau ykyhiown, ceako novaoco6, avanvanpajre w oueHTe crpecope W3 Te Seng, a ynopeaure eno acre weycaSno Wc raGenow Ma rperxoano)cTp2- Ocertseusoct Ha cTpec PoyAit ce neoma pasauxyjy no HANH Ha KOjM AOxuRAABajy cxpec. OHO m:TO je erpecop aa jeany oco6y, we Mopa Gumi 3a apyry. Ha mpmep, Hexna je cxpecast oaaasax ayGapy, ojeamnnna 6paa no>kiba, HABECHIIMA YeKatbe Y Peay, a monexone tammrra 04 Tora. Crpec sanncx o4 nasa na xojH oco6a npoessyje crpecty cirryannty, Kao 1 cnoje cnocoBocrn qa je penn. Hex ayaxt crpecope AovkimaRajy K20 TOA: cru} 3a passoj 4 javame anuHocTH H Repyjy Kako cy cnlocoBHit aa wx Mpenaa- Aajy a KOANKO MenprjarH 6taK. Tako1e AyAH cy OTMOpHH Ha crpec jep ra ‘TyMaye Ha TOSHTHDaH HANH Ht caMortoysqanH cy. OrmopHirjH cy Ht OM Kojit cy cnocoBni aa carnenajy AyxOBHTE H urassHtse crpante Mpo6aema. Cynporao wuma, Ha erpec cy OceTAMBH AYA KOM Fa HerarHBKo AO>KHBSa- najy ~ AakAe, Ka0 MemTO mTO Hx OcAaGnyje. OcetaHBocT Ha eTpec NOHEKAA aasiici 1 04 GHoxOMKHX dakTOpa. Hae, HEKH AYAM HMAly reHeTCKY Mpeart crrosmumrjy aa gustioaonnen Bypunije pearyjy #a crpecope, rnp. aan ce 6prKe ysl aqpenaainn, yOpaa paa cpia, nopacre mpirriicax wrA. Taxsa pusHOAOIKa ocetsuBOCT usasHBa jaunt AOKHBNA) Crpeca. TIpoaysxu aM ce CTPec, OHM ce aaxme pas6onenaiy. Hetu nocnosncy eeowa crpechiu Mory Wx o6as/aTH AMsHoctAKoje cy ornopHe Ka crpec Paamucnute Koja cy Maslin KpATepHlyNi (mepHma) 3a OApebueatse crpechocra eKor nociia. Konko cre cTpecal, oaHOCHO oArosopaH nocad BH CnpeMh fe O6a- enateyxusory? s : 53Crpec u 34paBree Tipena namuuversy enrseckor ncwxoxora Xanica Ceauja (Hans Selye, 1907 1982), cxpecopu pemere ncuxodusiaxy pastorexky, a opraxusase pearyje ‘Taxo To Hacrojst Aa je MoHOBO ycriocrann. Cxyn HecneunusHHx agarrus- une peakiutja oprannaata ta crpecope 1aspao je OMMITH aganraqHoMst CHH- Pom. [Tpoyec aaarrrainuje oprannsMa oannja ce Kpoa TpH dase. + Tipsa je dasa aaapma toxom Koje ce y6psanajy $uaHoaomxn npoyecn 1 oprannaan ce moGuanure 3a oa6pany 04 onacocri. + Apyra je aaa ornopa, xaaa ce opranmsam nanpesxe n yentesa aa canaaaa cxpecop # nosparn pasnorexy. + Tpeha dasa, dasa neupmaenocrss, nacraje yKoAnKo cxpecop uutje or kaomen. Pesepse opraniana cy HcupTieHe, CHAOKPHHE 2KACIAe BHIMIE He ayae xopmone, cpuye # auicatse ce yenopanajy, saxumhut cy onyurren. On- soxomika pasoresxa je ToaHKo nopemeherta Aa Moxe Aohut 40 Goaecra Crpec sasitea u ncinraxe nopewchaje, 0 0 roe he itr sume pew ynpa- Bo y noraanay o ncuxarutny riopesrehajna. Meuxocomarcke 6onectu Tlarxocomarcke Goaectu cy Teaecne Gorecrit Koje cy moceauta crpeca, OAnoco nojayanie emonnonaane ya6yhenocrn. Tirmrna oGoxena Te spere jecy: Gonecr cpua n xpstutx cysona, "Np, acrMa, KODxHe GOAECTH, KOAHTHC, ap- TPHTHC, BUCOK KpaHU MprerHcak, ovehan mehep 1 XoAecTepoA y KPa, rAANO- Sona, aaeprnje, xapmumion. Cxpec Taxobe aonpitiocn janwatsy nnpexruntinx Gonecrit kao miro cy npexaaaa, yaaa rpAa, Xepitec, MOHOHYKAeO3a. (One Gonecrt cy nonesaute ca crpecow 1a ava HaunHa: AMpexTHO, npexo ditaH0- AOUIKiIx paki, HHAMPeKTHO, Mpexo Heaspanitx o6x0IKa Honauaisa. Y pBOM caysajy mani yaponnt GoaecTatcy ocaaGiwext uyKIITeTH mpoay>xena axrupargrja CHMMAaMHIKOF Hl EHAOKpHHOT cCrewa, a mIpwroM Gunajy AupeKruo omrehen Y#ypansit oprasut i xpaHt cyAonit, Hesapant O6AITIH Hovaratba Koja je wo: eK CKAOH KaAa je TIOA crpecom HHIAHpeKTHO AoMputioce HacrauKy Goxecrs. Ty ‘crragajy nymterse, Aomta icxpatia, HecmaBalse, KONI3y MIKE AAKONOAA H ApOra HA, Crpysieaun ovepneciy aa je cae snue Gonecrunocnenuya crpeca. Jena oa najeehix wseopa crpece 3 aupenenor vouexa jecre 6p3 navwn ceaxoawesnor amore nnpeowune oBaBe00, &r HeratvBHn HauMHu npesnafasatea cTpeca ‘Herarumvnt waunnut npensaganatsa crpeca jecy ora noxamarva Kojunta Yonex He OTKAalba HBBOP cTpeca, HUTH Ojayapa cBoje cnoco6HoCTH Aa ra caBaaaa. Yko- AUKO Ce NecTO TlOHaRAAly H NOCTAHY HaRHKa, OHAa BOAE ¥ Gonecr mt NCHHNKE opechaje. AsyannpnGeranajy raxnnw rionamiassina 2270 m1T0 ce naxparko ocaoGoae MpH- ‘Twcka Henpujarunx emowaja. Hajsemhu nerarumsnt nasvutt pearonatsa jecy: aaoynoxpeGa Apora, aAKOKOAR H AeKOBA 3a comipesse, arpecnja (cabe, ry%e, yuuurTapaise uMosHe) H MexaHMSM OAGpaHe YKOAMKO Cy jeaMIH HaYHH pea- ropatba ita ctpec. Noaceture ce nexunje Ppycizipayuje. NosutuBHu HaunHn npeBnafaBatea crpeca Tlocroje ase crparernje sa nosirruno npensaganaise crpeca: mppa je pemra- ame mpoGaeMa MAH capAaqanaise HaBopa crpeca, a Apyra peryastcarse eMto- aja. Ako je wssop crpeca y austiocrit, ona je pemerse 4a ce npommape AHL xariaturreri sa npuaarohapaise. To ce nocrioxe nojavaita yaaraisem Hartopa, MpoMevom mpucryna y pemanassy mpo6aewa, npoMeHOM 1Htm%a HA, Yeonutko je nswop erpeca y mperepanum saxrenuna cpeastte, Hp. npenime ‘oGanesa, ona je pememe Aa ce OHM cmarke HAN mpomerte axo je To Moryhe, 8 aK Muje, ONAa jeano mpeocTaje Aa MpitxnariMo crBapHOCT TaKBY KaKa jecte maa peryarmeno ewouje. Exo nexux Meroga 3a peryantcaibe emonjtja: pasronop ¢ GastcKom oco6oM, caweToBaite ca ncuxoxorom, Hcnosanaise ocehaika (inp. maaKatse), canaaaa- Barbe MerarusHx MICAH 1 OTxpuBasbe AOGPe crpaxe cittyauje, peaaxcatt- ja, pasonoga, gususka axrusHoct, oprasstaargija 1 naasparse o6asesa. | Crpavernje nosirnanixrawnna npeenagasaiea crpeca Cparervje | Tosurusnu naunnn npesnaqavaisa crpeca Nojavan TpyA aa ce npo6izem orknos, woe npucryn PewasarsenpoGrewe | npoGnemy, npowera uw/ba, cMaiberbe 0688038, npH- xeavaive cnryaynije vojace ne Mome wear ogpunke npujarena, cancrovarve ca ncrxanoroM, spaxasawe ocehaia, cannaanaive nechmi3Ma, Tpaxerve cpehie y necpehin, penaxcaparse, danua { alctHBHOCr, OpraniBaunja MAManNpanee ie i | Perynucarse ewounja © cipec + expecop + peaxynja Ha crpec ‘+ onus aganraynonn ennapom © spayua @ ncixoconarcke Bonectn