MAPEH 8

Competency Targeted: Identify components of health-related fitness.

1. Which of the following is NOT a component of physical fitness?
A) Cardiovascular endurance B) Flexibility C) Creativity D) Muscular strength
Answer: C) Creativity
Rationale: Physical fitness components typically include cardiovascular endurance, flexibility, muscular
strength, and body composition. Creativity is not a component of physical fitness but is important in
other aspects of life.
Competency Targeted: Explain recommendations for physical activity and exercise.
2. What is the recommended duration of moderate-intensity physical activity for adolescents, according to
WHO guidelines?
A) 30 minutes per day B) 60 minutes per day C) 90 minutes per day D) 120 minutes per day
Answer: B) 60 minutes per day
Rationale: According to WHO guidelines, adolescents should engage in at least 60 minutes of moderate
to vigorous physical activity daily for optimal health.
Competency Targeted: Describe the functions of essential nutrients in the body.
3. Which of the following nutrients is essential for building and repairing body tissues?
A) Carbohydrates B) Proteins C) Fats D) Vitamins
Answer: B) Proteins
Rationale: Proteins are essential nutrients for building and repairing body tissues, including muscles,
skin, and organs.
Competency Targeted: Describe the structure and functions of the circulatory system.
4. What is the primary function of the circulatory system in the human body?
A) Transportation of oxygen and nutrients B) Regulation of body temperature C) Production of
hormones D) Elimination of waste products
Answer: A) Transportation of oxygen and nutrients
Rationale: The circulatory system, which includes the heart, blood vessels, and blood, transports oxygen,
nutrients, and hormones to cells throughout the body.

Competency Targeted: Identify strategies for managing stress and promoting mental health.
5. Which of the following is NOT a recommended way to manage stress?
A) Exercise regularly B) Practice relaxation techniques C) Avoid seeking support from friends and
family D) Engage in enjoyable activities
Answer: C) Avoid seeking support from friends and family
Rationale: Seeking support from friends and family is an important way to manage stress and improve
mental health.