Microfractures

Not only for length but thickness too

Introduction
Core
principles
How to create
Microfractures
Creating
Microfractures
Eliminate
gravity
Ankle weights

An old classic and very convenient

way to stretch your shinbones and
apply gravity in a way that lengthens
bones.

Let your lower legs hang from a

surface with the ankle weight pulling
the ankles down.

Green box in picture are

the ankle weights
Resistance bands
Rest
Example
Start today!