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Shall they go on thus keeping up this so-called beauty and
delicateness, even if it be at the expense of ennui, debility,
nervousness, and general ill health?
Or, on the other hand, shall they go often and freely into the open
air, walking miles every day; or what is perhaps better, engage in
active, and, if possible, out-door pursuits, a part of each day?
In the one case, health is, as a general thing, easy to obtain; in the
other, impossible.
As children know by instinct, and physiologists by scientific facts,
human beings must go often into the open light of day, in order to
insure firm and enduring bodily health.
Nor are the good effects of light less important on the feelings,
habits, and mental manifestations of the individual.
AIR AND EXERCISE.
Would that I could now impress upon your minds, in some good
degree, the importance of AIR and EXERCISE in pregnancy.
See how well the Indian women get along with child-bearing; and
you know they are active in their habits, and go a great deal in the
open air.
How well, too, the poor, laboring people, the Irish and the
Germans, get along in having children; and are not they obliged to
work? Labor! verily thou art a blessing which we poor mortals do but
poorly prize!
I must say to you, then, in my humble way, to all of you who are
pregnant, DO NOT FAIL TO WORK. Work regularly—not too much at a
time, but little and often, avoiding all extremes. Go out, too, EVERY
DAY, and get the fresh air and light of heaven. So will you be rewarded
for every thing you do.
LETTER XI.
MANAGEMENT IN PREGNANCY.
In all 144 „
Fainting—Its Causes—Symptoms—Results—Treatment.