SAI NATH UNIVERSITY

Bachelor of Physical Education

B.P. Ed. Syllabus
Two Years Course
Semester II

Subject Total
Subject Internal External
Code Marks
THEORY

CC-201 Yoga Education 30 70 100

CC-202 Sports Nutrition and Weight Management 30 70 100

CC-203 Organization and Administration 30 70 100

Educational Technology & Methods of
EC-201 30 70 100
Teaching in Physical Education
PRACTICAL

PC-201 Track and Field (Long Jump) 30 70 100

PC-202 Yoga (Asana) 30 70 100

PC-203 Batminton 30 70 100

TP-204 Teaching Practice in Classroom 30 70 100

Total 240 560 800

H.O.D.
Department of Physical Education
 SAI NATH UNIVERSITY
B.P. Ed. Syllabus
Semester II
CC-201 YOGA EDUCATION
Paper - 1

Total Marks 100

Internal Assessment 30
External Assessment 70

Unit-1 Introduction

1) Meaning and Definition of Yoga.

2) Aims and Objectives of Yoga.
3) Yoga in Early Upanisads.
4) The Yoga Sutra: General Consideration.
5) Need and Importance of Yoga in Physical Education and Sports.

Unit-2 Foundation of Yoga

1) The Astanga Yoga : Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana,

Dhyana and Samadhi.
2) Yoga in the Bhagavadgita – Karma Yoga, Raja Yoga, Jnana Yoga and Bhakti Yoga.

Unit-3 Asanas

1) Effect of Asanas and Pranayama on various system of the body.

2) Classification of Asanas with special reference to Physical Education and Sports.
3) Influences of relaxtive, meditative posture on various system of the body.
4) Type of Bandhas and mudras.
5) Type of Kriyas

Unit-4 Yoga Education

1) Basic, applied and action research in Yoga.

2) Difference between yogic practices and physical exercises to Yoga education
centers in India and abroad.
3) Competitions in Yogasanas.
 SAI NATH UNIVERSITY
B.P. Ed. Syllabus
Semester II
CC-202 SPORTS NUTRITION AND WEIGHT MANAGEMENT
Paper - 2

Total Marks 100

Internal Assessment 30
External Assessment 70

Unit-1 Introduction to Sports Nutrition

1) Meaning and Definition of Sports Nutrition of Basic Nutrition guidelines.

2) Role of nutrition in sports.
3) Factor to consider for developing nutrition plan.

Unit-2 Nutrients: Ingestion to Energy Metabolism

1) Carbohydrates, Protein, Fat – Meaning, classification and its function.

2) Role of Carbohydrates, Fat and Protein during exercise.
3) Vitamins, Minerals, Water – Meaning, classification and its function.
4) Role of hydration during exercise, water balance, Nutrition – daily caloric.

Unit-3 Nutrition and Weight Management

1) Meaning of Weight Management concept of weight management in modern era

factor affecting weight management and values of weight management.
2) Concept of BMI (Body mass index), Obesity and its hazard, Myth of Spot reduction,
dieting versus exercise for weight control, Common Myths about Weight loss.
3) Obesity – Definition, meaning and types of obesity.
4) Health Risks Associated with Obesity, Obesity – Causes and Solutions for
Overcoming Obesity.

Unit-4 Steps of Planning of Weight Management

1) Nutrition – Daily caloric intake and expenditure, Determination of desirable

body weight Balance diet for Indian School Children, Maintaining a Healthy
Lifestyle.
2) Weight management program for sporty child, Role of diet and exercise in
weight management, Design diet plan and exercise schedule for weight gain and
loss.
 SAI NATH UNIVERSITY
B.P. Ed. Syllabus
Semester II
CC-203 ORGANIZATION AND ADMINISTRATION IN PHYSICAL EDUCATION
Paper - 3

Total Marks 100

Internal Assessment 30
External Assessment 70

Unit-1 Organization and Administration

1) Meaning and Importance of Organization and Administration in Physical

Education.
2) Qualification and Responsibilities of Physical Education teacher and pupil leader
planning and their basic principles.
3) Program planning: Meaning, Importance, Principles of program planning in
Physical education.
4) Functions of Planning, organizing, staffing, directing, communicating, co-
ordination, controlling, evaluating and innovating.

Unit-2 Office Management, Record, Register & Budget

1) Office Management: Meaning, definition, functions and kinds of office

management.
2) Records and Registers: Maintenance of Attendance Register, Stock Register, Cash
Register, Physical efficiency record, Medical Examination Record.
3) Budget: Meaning, Importance of Budget making.
4) Criteria of a good Budget, Sources of Income, Expenditure, Preparation of Budget.

Unit-3 Facilities and Time-Table Management

1) Facilities and equipment management: Types of facilities Infrastructure – indoor,

outdoor.
2) Care of School building, Gymnasium, Swimming pool, Play fields, Play grounds.
3) Equipment: Need, Importance, Purchase, Care and Maintenance.
4) Time Table Management: Meaning, Need, Importance and Factor affecting time
table.

Unit-4 Competition Organization

1) Importance of Tournament.
2) Types of Tournament and its organization structure – Knock-out Tournaments,
League of Round Robin Tournaments, Combination Tournament and Challenge
Tournament.
3) Organization Structure of Athletic Meet.
4) Sports Event Intramurals & Extramural Tournament planning.
 SAI NATH UNIVERSITY
B.P. Ed. Syllabus
Semester II
EC-201 EDUCATIONAL TECHNOLOGY AND METHODS OF TEACHING
IN PHYSICAL EDUCATION
Paper - 4

Total Marks 100

Internal Assessment 30
External Assessment 70

Unit-1 Introduction

1) Education and Education Technology – Meaning and Definitions.

2) Types of Education – Formal, Informal and Non-Formal Education.
3) Educative Process.
4) Importance of Devices and Methods of Teaching.

Unit-2 Teaching Technique

1) Teaching Technique – Lecture method, Command method, Demonstration

method, Limitation method, Project method etc.
2) Teaching Procedure – Whole method, whole – part – whole method, part – whole
method.
3) Presentation Technique – Personal and Technical preparation.
4) Command – Meaning, Types and its uses in different situations.

Unit-3 Teaching Aids

1) Teaching Aids – Meaning, Importance and its criteria for selecting teaching aids.
2) Teaching Aids – Audio aids, Visual aids, Audio-visual aids, Verbal, Chalk board,
Charts, Model, Slide projector, Motion picture etc.
3) Team Teaching – Meaning, Principles and Advantage of team teaching.
4) Difference between Teaching methods and Teaching aid.

Unit-4 Lesson Planning and Teaching Innovations

1) Lesson Planning – Meaning, Type and Principles of lesson plan.

2) General and specific lesson plan.
3) Micro Teaching – Meaning, Types and steps of Micro teaching.
4) Simulation Teaching – Meaning, Types and steps of simulation teaching.