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Personal Development Tips
Personal Development Tips
full potential. Don't surrender to these negative psychological processes! You can
change them, but you need to know how. Set yourself a clear goal, be tough,
consistent, and have positive mindset. Here are some tips to help you achieve your
goals.
Imagine that you're a soccer player and you miss an important penalty. That will leave a negative
imprint in your brain. The next time you have to take a penalty, that imprint will trigger fear,
meaning you won't want to take it...
Traumatic experiences and negative comments create toxic mental patterns that condition our
behaviour far more than most people know. Our brains were 'wired' during more dangerous times
and the fight or flight response is no longer adequate for coping with modern day threats.
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However, this response is still triggered when we are victims of circumstances, we miss that all-
important penalty kick or even when we are plucking up the courage to take it.
The good news is that it is possible to break this vicious circle and to see things for what they
really are to bring out all our potential. You only need two things to start out on this path to self-
development:
Meditate
Spending a few minutes, a day controlling your breathing and focusing your mind will be very
helpful when you have to cope with stressful situations outside your comfort zone.
Be resilient
The road to success is paved with errors and unexpected setbacks. There are few things you'll get
right the first time. It doesn't matter if you fall. The only problem is not getting up.
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Be persistent
Don't give in to laziness or disappointment. Keep moving toward your goal as consistently as
possible. If you set your mind on achieving your objectives every day, this attitude will become
part of your personality.
Celebrate victories
It is good to reward yourself for small triumphs; these treats will motivate you to keep moving
forward.
SEE INFOGRAFIC: The keys to success [PDF]External link, opens in new window.
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Toxic attitudes to avoid
Just as to achieve self-improvement, you need to know which psychological tools to master, you
must also be aware that your attitudes may perpetuate toxic mental patterns and, therefore,
you must avoid:
Being negative
If you are still mentally projecting films in which everything goes wrong, of course everything is
going to go wrong.
Waiting idly by
Success is not going to come looking for you. If you do not move toward the goal, you will always
be the same distance away.
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