A Report on the Impact of MCO on the Physical Health of

Teenagers Aged 18 to 20 and How To Cope With It

Multimedia University
Cyberjaya
just change the information
according to your topic/ situation.
Submitted to
Ms. Siti Nor Azim Binti Zainal Abidin
Lecturer
Multimedia University, Cyberjaya

Prepared by

Name
Name Student ID Group

Date of Submission: 21 April 2021

1.0 Introduction

1.1 Background
The Malaysian Movement Control Order, commonly known as MCO, is an action to put Malaysia
in a partial lockdown in order to control the spread of the Covid-19. During this period, mass
gatherings including most of the physical activities are prohibited. Consequently, people have
altered their lifestyle in compliance with the movement restrictions, resulting in less time spent in
physical activities. General
(talk about the problem in general first)

Based on a study conducted by Füzéki, E., Groneberg, D.A. & Banzer (2020), each individual
typically requires a minimum of 2.5 hours to 5 hours of moderate or 1.25 hours to 2.5 hours of
vigorous physical activities per week to maintain a healthy lifestyle. However, it is challenging for
most people to reach the normal daily steps of 10,000 during lockdown. According to the
aforementioned study, when daily steps drop from 10,000 steps/day to 2,500 steps/day for 14
consecutive days, abnormality in metabolism can occur, which in turn causes increased
Specific
intraabdominal, ectopic fat accumulation, hyperinsulinemia and more. (relate to your situation, scope -
respondents)
The primary purpose of this study is to investigate the impact of MCO on the physical health of
teenagers aged 18 to 20 who usually live an active lifestyle compared to other age groups and how
they approach these problems.

Copy.
1.2 Terms of Reference just change the information according
to your topic/ situation.
● This report discusses the impact of MCO on the physical health of teenagers aged 18 to
20 and how to cope with it.
● This report was requested on date month 2024.
● Ms. Siti Nor Azim Binti Zainal Abidin, lecturer of LBC6113 English for Business
Communication requested this report.
 ● Your Name (Your ID), Your Name (Your ID), Your Name (Your ID), Your Name
(Your ID), Your Name (Your ID), Your Name (Your ID), who are the students of
LBC6113 English for Business Communication, will prepare this report.
● This report will be submitted on date month 2024.

1.3 Purpose Must have 3.

2 investigating the problem.
Last one asking for recommendation to solve the problem
The purposes of this report are:
or for future

● To identify the impact of MCO on the physical health of teenagers aged 18 to 20.
● To study the actions taken by teenagers aged 18 to 20 to maintain physical health.
● To make appropriate recommendations on how to cope with the impact of MCO on the
physical health of teenagers aged 18 to 20.
Describe the respondents, where are they from
Describe when and where will the questionnaire be
1.4 Scope distributed and who will not be benefited from this
report.
This is a report to investigate the impact of MCO on the physical health of teenagers aged 18
to 20. Only teenagers aged 18 to 20 in Malaysia were considered. Data will be collected from
thirty (30) teenagers with the survey questionnaire method. The study covered the period of
April 2021 and May 2021.
Can mostly copy – just change some information
according to your topic/ situation.
1.5 Methodology
The instrument used in this report is a set of questionnaires via Google form. The questionnaire
will be divided into 2 sections, which include personal information of respondents and
multiple-choice questions about the impact of MCO on the physical health of teenagers aged
18 to 20 and how to cope with it. Using a simple random method, 30 sample respondents have
been identified for this report. The link to the online questionnaire was shared with the
responden
through social media and email. Information from the questionnaire will be analysed and, where
possible, tabulated.

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