FIRST QUARTER EXAM IN P.

E 10
Name: _______________________________________________ Date: ________
Grade/Section: ________________________________________ Score: ________
MULTIPLE CHOICE: Read carefully the questions and choose the best answer that corresponds to the
statement below. Encircle the letter of the correct answer.

1. Jessa manages her weight through participating in physical activities, practicing a healthy
lifestyle, and modifying her eating habits. This management is called?
a. Life Management
b. Weight Management
c. Goal Management
d. Lifestyle and Weight Management

2. With which one of the habits should you modify when you are at risk of disease?
a. Life Habit
b. Playing Habit
c. Eating Habit
d. Goal Habit

3. How to break bad eating practices?

a. Skipping meals
b. Emotional Eating
c. Schedule your meal
d. Mindless Eating

4. Harry suffers from health problems because of his bad eating habits. In which statement
below speaks on how he will rebuild his relationship with food?
a. Drink alcohol with an empty stomach
b. Skipping his meal
c. Eat from the bag
d. Pause and pay attention to his meal

5. Gabriel never gains weight and really maintains healthy body weight. Which of the following
statements is true about Gabriel's weight maintenance?
a. Spend a lot of time playing video games
b. Managed to meet his goal weight.
c. He managed to meet his friends.
d. Eat junk foods every class break time.

6. Why does a person experience lifestyle disease?

a. Healthy Behaviors
b. Unhealthy Behaviors and Practices
c. Healthy Eating Habits
d. Active Behaviors

7. In which statement below speak on how you manage your weight?

a. Spend time communicating with others.
b. Help my mother with household chores.
c. Maintain gaining weight
d. Practice good eating habits

8. Why do you need to prevent lifestyle disease?

a. To help others
b. Maintain unhealthy behaviors and practices.
c. Improve poor dietary habits.
d. To help myself
 9. Carlo has a normal body weight, how he manage and maintain his weight?
a. Through eating sweets
b. Having proper nutrition
c. Drinking 8 glasses of water every day
d. Eating junk foods.

10. Why managing your lifestyle and weight is important?

a. Help friends to be healthy.
b. Tell others to manage their weight.
c. Inform others to gain more weight.
d. To achieve and stay at the best weight and be active.

TRUE OR FALSE. Write TRUE if the statement is correct and write FALSE if the statement is wrong.

__________ 11. People who work like machines every day and do not engage in any recreational
activities are likely to be anxious and exhausted.
__________ 12. Playing video games for 7 hours straight reduced levels of stress.
__________ 13. Recreational activities help to reduce risk of conditions like lifestyle diseases.
__________ 14. In engaging leisure time activities, it limits their productivity and fruitfulness by
decreasing their level of performance.
__________ 15. If you only work and no play, will inevitably lead to boredom, uninspired, and
unproductive.

16. Aya loves to eat sweets, after an hour she suddenly feels tired and has blurry vision. The
disease that Aya has is called?
a. Kidney Damage
b. Diabetes
c. Carcinoma
d. Leukemia

17. Why are lifestyle diseases increasing?

a. Non-alcoholic
b. Correct and good food habits
c. Excessive use of alcohol
d. Proper body posture

18. What aspect of your lifestyle can be considered a risk factor that cannot be changed?
a. Weight
b. Height
c. Genetics
d. Energy

19. Emily loves to eat junk foods and gradually develops poor eating habits. She is recognized as
an unhealthy student and has an abnormally high percentage of body fat. The lifestyle disease
that she has encountered is called?
a. Heart failure
b. Stroke
c. Obesity
d. Carcinoma

20. Which of the following risk prevention techniques best describes how to prevent injuries in
playing volleyball?
a. Anthony wears proper sports attire before joining the game.
b. Melissa is very strict with her diet and she drinks a lot of water.
c. Andrew ran around the field ten times before playing.
d. Kenneth took a nap before playing.
21. Emman wants to join the volleyball team for their upcoming intramurals. Unfortunately, he
got rejected as he felt dizzy during the tryout. In which technique does Emman missed out?
a. Getting enough rest before playing.
b. Stretch and warm-up before playing.
c. Eat a balanced diet and drink plenty of water.
d. Know the risk prevention techniques before playing.

22. How do media and technology affect children's fitness and physical activity?
a. Improve communication skills.
b. Boost confidence
c. Enhance performance skills
d. Lack of physical activity

23. Carla is still engaging herself in sports or any physical activities although she uses her phone
almost every day. Which of the following statement below speaks on how she still does it?
a. Managing her time
b. Not knowing her limitations
c. Managing her time and setting limitations
d. She does it because it is required.

24. What type of stretching and flexibility exercises do stretch muscle and ligaments in the pelvic
region?
a. Neck Stretch
b. Quad Stretch
c. Side Stretch
d. Chest Stretch

25. How do proper nutrition and managing weight help us?

a. Improve our physical appearance
b. Maintain our sexy body.
c. Live a balanced lifestyle.
d. Helps to look fresh and young.

26. Which statements below best speak on how to avoid gaining weight?
a. Eat healthy foods
b. Eat unhealthy foods
c. Modify eating habits
d. Modify playing habits

27. Why are lifestyle diseases decreasing?

a. Non-alcoholic
b. Correct and good food habits
c. Excessive use of alcohol
d. Proper body posture

28. Scottie wants to do physical activity regularly, however; he was easily distracted by some
online games. Which of the following best describes how to manage the situation?
a. Set a schedule for him to do physical activity.
b. Let him do what he wants.
c. Look for motivation.
d. Wake up early in the afternoon for him to be productive.

29. What do you call a person who is a nutrition expert.

a. Pathologist
b. Therapist
c. Nutritionist
d. BHW
30. Which of the following statements best speaks on how to prepare healthy lunches for
children to maintain healthy eating practices?
a. You should be alert and add junk food.
b. Be creative and give them healthy foods.
c. Let your children pick what food they want in their lunchbox.
d. Let them prepare their food.

31. How do proper eating healthy habits help us?

a. Improve our physical appearance
b. Maintain our sexy body.
c. Live a healthy and balanced life.
d. Helps to look fresh and young.

32. What type of management do you need to have a healthy lifestyle and maintain your
weight?
a. Life Management
b. Weight Management
c. Goal Management
d. Lifestyle and Weight Management

33. Students adapt to the new normal which is online classes. Anna, a fourth-year student
observed her changed behavior in which he tends to procrastinate all the time in doing her
tasks. How will Anna handle the situation to avoid procrastinating?
a. Create a to-do list to have proper time management.
b. Think of other activities to have a productive day.
c. Always think of the consequences if the tasks were not passed on time.
d. Do an everyday exercise to get active for the whole day.

34. Jerome has gained a lot of weight since the pandemic devastated our normal lives. He
always wanted to lose weight and have a good body figure because he was tired of being a fat
man. How will Jerome lose weight with the assistance of technology and the media?
a. Jerome must eat proper food and maintain a daily exercise routine.
b. Consult with his friends for advice.
c. Jerome must look for a fitness instructor online who can assist him in losing weight
and may also help him to advise on how to maintain a good body figure with a
proper diet.
d. Jerome must skip his daily meal to lose weight.

35. With which of the following whose body weight is considered to be too low to be healthy?
a. Overweight
b. Underweight
c. Normal
d. Obese

36. Jenny failed to become the MVP in their volleyball championship game because she
suddenly got out of balance. Her teammates told her that maybe it is because she doesn't have
enough time for herself these past few days because of her hectic schedule. In which technique
does Jenny missed out?
a. Getting enough rest before playing.
b. Stretch and warm-up before playing.
c. Eat a balanced diet and drink plenty of water.
d. Know the risk prevention techniques before playing.

37. Why do you need to manage your weight?

a. Gain more friends
b. Maintain energy consumed that is equal to food intake.
c. To prove that I am strong.
d. Make my parents proud.
38. Jandy loves to watch volleyball games. He decided to join without knowing the rules and
guidelines of the game. In which technique does Jandy missed out?
a. Getting enough rest before playing.
b. Stretch and warm-up before playing.
c. Eat a balanced diet and drink plenty of water.
d. Know the risk prevention techniques before playing.

39. Due to the change of educational medium in today's time, how do you deal with the effect of
sedentary life brought by a series of online sessions in your class?
a. Undergo resiliency or adaptation of the new normal.
b. Take a time out after class and do some stretching or exercise.
c. Watch some videos where it involves exercises and health-related topics such as
workout apps or health guides and perform them in their home.
d. Create time management or schedules of certain activities and rest time.

40. Ana got stressed with online class and it affects not only her mental health but also her
physical health. How would Ana be able to cope up with stress and bring back her good mental
and physical health?
a. Must learn how to manage her time for doing school works, exercising, and resting to
minimize stress.
b. Ana should only make time to sleep and rest.
c. Eat fruits and vegetables.
d. Stop studying to avoid stress.

41. Melvin has a healthy body. How he maintains healthy eating habits?
a. Eat always on time with healthy foods.
b. Skip breakfast
c. Drink coffee every morning.
d. Eating snacks during lunchtime.

42. Which statements below tell you how to avoid eating unhealthy foods?
a. Control your cravings.
b. Eat foods that contain saturated fat.
c. Eat too many simple carbs and not enough protein
d. Focus on adding unhealthy foods

43. Janice is the best player in terms of playing volleyball. She loves volleyball. However, she also
loves to eat fatty and sweet foods. This behavior of her leads her to be at the bottom of the list
of best players in their school. In which technique does Janice missed out?
a. Getting enough rest before playing.
b. Stretch and warm-up before playing.
c. Eat a balanced diet and drink plenty of water.
d. Know the risk prevention techniques before playing.

44. Which of the following statement best shows the importance of performing stretching and
warm-up exercises before playing?
a. It helps to prevent injuries.
b. It helps to become the MVP.
c. It helps to develop our strength and core muscles.
d. It helps to make the athlete run faster.

45. How healthy eating habits are developed?

a. Skipping meal
b. Starts with eating breakfast.
c. Maintaining unhealthy snacking habits.
d. Starts with eating snacks
 46. Which of the following characteristics of media information would be the most effective
evidence towards physical activity issues?
a. The media wants his or her to intend the audience to do something about their face.
b. Media manipulate the audience by adding some data about the risks of exercising
regularly.
c. Feed the mind on the societal standard and public perception of fitness and do
something about their health.
d. Manipulate viewers to change their lifestyle.

47. Marco gained weight because he consumed more calories than he expends through normal
bodily activities and movement. How will he be able to stop gaining weight?
a. Eliminate good habits.
b. Practice good eating habits and make time for physical activity
c. He will skip breakfast
d. Eat too many simple carbs and not enough protein.

48. Which of the following would be the most effective method to avoid getting fitness issues in
media?
a. Continue sharing and posting the issue.
b. Feed the users with unused resources.
c. Nevermind the said issue.
d. Educate users and empower them to intervene against physical activity issues in
media.

49. How does improper nutrition affect daily performance?

a. Improve active participation.
b. Enhance sporting performance.
c. Leads to lifestyle diseases.
d. Provide enough protein to promote muscle growth and repair.

50. Which of the following has the best characteristics of a responsible producer giving
information about physical activity in media?

a. Manipulating the users to disseminate negative information about physical activity.

b. Feeding the viewers with fake news about fitness.
c. The producer is being able to discern credible sources.
d. They are liable for their news and should release content just for the sake of trend
or popularity.

ANSWER KEY
1. D 11. TRUE 21. A 31. C 41. A
2. C 12. FALSE 22. D 32. D 42. A
3. C 13. TRUE 23. C 33. D 43. C
4. D 14. FALSE 24. C 34. C 44. A
5. B 15. TRUE 25. C 35. B 45. B
6. B 16. B 26. C 36. A 46. C
7. D 17. C 27. C 37. B 47. B
8. C 18. C 28. B 38. D 48. D
9. B 19. C 29. C 39. C 49. C
10.D 20. A 30. B 40. A 50. C