MY WEIGHT MANAGEMENT FITNESS PLAN

DIET MONDAY TUESDAY WEDNESDA THURSDA FRIDAY SATURDAY SUNDA

WEEK 1 Y Y Y
MORNING RICE, FISH, MILK AND BREAD CHICKEN APPLE TOAST MILK,
6:30-9:00 AND TUNA WITH BREAST AND LOAF AND EGGS APPLE
AM BANANA SANDWIC AVOCADO AND BREAD AND
H LOWFAT BREAD
MILK
AFTERNOO BROWN RICE AND OMELLET SHRIMP BROWN SUCHI AND TUNA
N RICE, AND CHICKEN AND RICE AND RICE RICE AND PROTEIN PASTA
12:00-3:00 CHICKEN VEGETABL SHAKE
PM E SALAD
EVENING MILK,APPL EGG AND MILK AND BREAD CHICKEN APPLE AND TOAST
6:30-9:30 E AND LOAF TUNA WITH BREAST LOAD AND
PM BREAD BREAD SANDWHIC AVOCAD AND LOW BREAD EGG
H O FAT MILK
MORNING 15 REST 15 REST 1O 20 SQUATS REST
MINUTES MINUTES LAUNGES
WALK WALK
AFTERNOO REST PLANK REST 15 SIT 10 MOBILITY REST
N UPS LAUNGES STRETCHIN
G
EVENING STRETCHIN REST MOBILITY REST REST 20 SQUATS REST
G STRETCHIN
G