Impact of Sleep on Well-Being

Sources: Google images

When a person does not get enough sleep, he can have a negative impact on his family,
colleagues, and friends. For example, my classmate came to class this morning to finish our
assignment, but our work was ruined by his mistake because he was too tired to think
clearly. As a result, the students must have slept well to fulfil her responsibility to other
students for a variety of reasons.

We've all seen the consequences of not having enough sleep. That frustrated, cranky feeling
where you just want to lay down on the floor and not speak to anyone. Sleep has an impact
on how your brain works, because if you have a balanced, well-rested brain or a sleep-
deprived brain, your daily life will be somewhat different.

There are many reasons why you should invest in your sleep routine and perfect your sleep
hygiene, in addition to the value of sleep and the benefits of good sleep health. Sweet sleep
is one of life's necessities, assisting our bodies in growing, repairing tissue, replenishing
cells, storing and cataloguing memories and learnings, and recharging our batteries. It's
impossible to take anything so critical to your overall wellbeing and survival for granted.
Get plenty of rest by sleeping early and often. Good luck with your snoozing!

© The International Journal of Indian Psychology, ISSN 2348-5396 (e)| ISSN: 2349-3429 (p) | 1315