Ricardo Alvarado

2° medio
English
Tips for a Healthy life

In this file we Will present 3 tips to have a Healthy Life and the importance of Taking Care of
Tour Health to have a Full and happy life.

1-The first step to a healthy Life is to avoid Smoking Any Type of drug or nicotine .

2-The second step is to have a healthy and balanced diet avoid Junk Food such a fried foods and
Sugary drinks you must also be well hydrated ideally you should Drink More than 3 Liters of
water a day .

3-The third step for a healthy Life is to have an exercise it is recommended to do more than 2
hours of exercise a week you Can run or go to a gym.

In conclusion in Order to have a healthy Life you must have a good diet avoid smoking and
exercise a lot a week if you do Not have a good Habit of healthy living your Boyd will Feel Bad .