LUNCH Main Meal... Drinks...

Grab & Go...

SUNDAY KCALS SR. KCALS SR. KCALS SR.
Fried Chicken Burger with Wedges 811 Chicken Sweetcorn Soup 406 12 Fresh Orange 110 8
or 15 Lemonade 190 8
Cajun Chicken Pasta with Salad 817 15 Chicken Pasta Salad 614
or Egg Salad Sandwich 562 15 Flavoured Milk 196 3
Veg Korma with Rice 425 Hummus with Veg Stick 441 8 Water 2

KCALS SR. KCALS SR. KCALS SR.

MONDAY

Cheeseburger with Wedges 551 Chicken Sweetcorn Soup 406 12 Fresh Orange 110 8
or Chicken Pasta Salad 614 15 Lemonade 190 8
Chicken Tikka Masala with Rice 577 15
or Egg Salad Sandwich 562 15 Flavoured Milk 196 3
Mac & Cheese with Wedges 788 Hummus with Veg Stick 441 8 Water 2

KCALS SR. KCALS SR. KCALS SR.

TUESDAY

Southern Fried Chicken with Wedges 559 Chicken Sweetcorn Soup 406 12 Fresh Orange 110 8
or Chicken Pasta Salad 614 15 Lemonade 190 8
Beef Stroganoff with Herb Rice 431 15 Egg Salad Sandwich Flavoured Milk 196 3
or 562 15
Veg Pasta in Tomato Cream Sauce 715 Mango Cheesecake 556 10 Water 2

KCALS SR. KCALS SR. KCALS SR.

WEDNESDAY

Beef Lasagne with Salad 518 Minestrone Soup 135 12 Fresh Orange 110 8
or Chicken Pasta Salad 614 15 Lemonade 190 8
Tandoori Chicken with Wedges 380 15
or Egg Salad Sandwich 562 15 Flavoured Milk 196 3
Veg Burrito Wrap with Wedges 587 Hummus with Veg Stick 441 8 Water 2

KCALS SR.
KCALS SR. KCALS SR.
THURSDAY

Chicken Pasta with Parma Rosa Sauce 552

or Minestrone Soup 135 12 Fresh Orange 110 8
Chilli Chicken with Fried Rice 478 15 Chicken Pasta Salad 614 15 Lemonade 190 8
or Egg Salad Sandwich 562 15 Flavoured Milk 196 3
Falafel Wrap with Wedges 658 Mango Cheesecake 556 10 Water 2

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getting all the nutrition
Fresh Fruit or Milk - SR 3
your body needs