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8. Sanmeet Kaur Chandhok <sanmeetchandhok20@gmail.com> Mon, 27 May 2024 at 10:46 pm

To: canvasbysanmeetchandhok@gmail.com

CANVAS x NUTRIFIT
IDEAL POSTING SCHEDULE
interactive story
MON TUES WED THURS FRI SAT SUN indicates reels
11:00
AM 11:00 AM 11:00 AM 2:00 PM 4:00 PM 11:00 AM 11:00 AM indicates posts

CONTENT IDEAS
Sr.No Title Hook Script Caption Visuals
FOOD RELATED
Include these
foods in your https://www.insta
A brief of the
Boost Your "Struggling with diet for a reel/C7Wa67fINo
1 benefits of the
Thyroid Health thyroid issues?" healthier igsh=
foods included
thyroid: <<Few cnQ5amp2MzNrc
food items>>
<<fruits>>, are
great for https://www.insta
A brief of the
Diabetes- Diabetics, eat managing reel/C7Wa67fINo
2 benefits of the
Friendly Fruits these fruits! blood sugar igsh=
fruits included
levels. Enjoy in cnQ5amp2MzNrc
moderation!
Opt for
<<type>>
snacks like
<<suggestions>>
to manage
PCOS A brief of the https://www.insta
We can also try
PCOS Snack "Got PCOS? symptoms. benefits of the reel/C7Wa67fINo
3 for a brand collab
Hack Snack smart!" example:Opt for snacks igsh=
in this space
high-protein included cnQ5amp2MzNrc
snacks like
Greek yogurt
and nuts to
manage PCOS
symptoms
A brief of the
benefits of the An overview of
foods included you setting your
An ideal plate Healthy food Include these
& 1 or 2 items plate item by
4 of lunch looks need not be foods in your
that can be item showing
like boring diet
used as an ideal lunch
substitute to menu.
each of these
https://www.insta
reel/Csv5f9OrJo6
A healthy Weight gain
igsh=
5 smoothy for smoothie As per your suggestions
ZDdzenI5cnNjYX
weight gain recipe!
only for shoot
ref
6 Sleep Better "Trouble "Try a cup of benefits of the A video of you We can replace
Tonight sleeping?" chamomile tea tea, steps for casually tea with
before bed to preparation making a cup of something else
help you relax tea for yourself as per your
and sleep while talking recommendation
better." about how it
 helps with the
sleep
https://www.inst
reel/C7Yw772Rz
Does your child
igsh=
Morning routine feel discharged
7 As per your suggestions MTMyMzZwb2Fq
for kids after a long day
Script to be
at school?
discussed post
finalisation
CONTENT TO CREATE SOME FUNK (MUSIC BASED)
Your favourite
food does not
infuse your
Eat your https://www.insta
weight, its the
Right quantities favourite food & reel/C68QY36S5f
1 NA quantity. Right
matter still loose igsh=
quantities and
weight MWdhZTc5bHN0
time to
consume for
certain foods
Foods I will https://www.insta
<<please add a brief of why
never bring reel/C5uzBqQqJq
2 Harmful foods your views they are
home as a igsh= Can be shot in a
here>> harmful
dietician MTBkOXV5bmVqshopping centre
MENTAL WELLNESS / MINDFULLNESS
"Walking in
fresh air "Soak up the
provides a sun and the
Soak up the
Nature's natural source benefits! A For 5th June,
sun's benefits A simple walk,
1 Vitamin D of Vitamin D, nature walk World
with a nature like discussed
Boost essential for gives you a Environment Day
walk.
bone health and healthy dose of
immune Vitamin D."
function."
A small
Its okay to not exercise on can Journaling,
2 Anxiety Content related
be okay do to get rid of Plantation, can
anxiety be included here
We can also try
Spend 5
for a brand collab
minutes in
in this space
Spiritual meditation a simple video
"Start your day (with a brand
3 Morning every morning of you
right!" thats into sented
Practice to enhance your meditation
candles, dhoop,
spiritual well-
meditation sticks,
being.
etc
16th June,
Dads deserve Please share your insights on one problem that men in their 30s and Fathers Day
4
that extra care 40s face related to nutrition, we can create a video around this Needs your
inputs