Introduction

Proper nutrition plays a crucial role in supporting your body’s growth and
development, which can help maximize your height potential. This document outlines
the essential nutrients and dietary practices that contribute to growth.

Essential Nutrients

Protein

Importance: Essential for tissue growth and repair.

Sources: Meat, fish, eggs, dairy, legumes, nuts, and seeds.
Calcium

Importance: Vital for bone health and growth.

Sources: Milk, cheese, yogurt, leafy green vegetables, and fortified foods.
Vitamin D

Importance: Helps the body absorb calcium.

Sources: Sunlight exposure, fatty fish, fortified dairy products, and supplements.
Vitamin C

Importance: Supports collagen production, which is important for bone strength.

Sources: Citrus fruits, berries, tomatoes, and bell peppers.
Zinc

Importance: Essential for growth and immune function.

Sources: Meat, shellfish, legumes, and seeds.