Workout 18: Ball Screen

Shooting Reps
1. Dynamic Warmup 2.0
stationary skips (30 sec)
line hops (20 sec)
line hope criss cross (20 sec)
full court dribble skips (2x full court and back)
WGS 3 Second Holds (3 full reps each leg)
glute bridge hold (30 seconds)

2. Manipulation Stationary Series

(10-14 reps each hand)
manipulation repeats
crossover
between
behind
between cross
between between
between behind
behind behind
3. Double Triple Pull-Ups
(5-8 reps each direction each elbow)

4. 3 Shot Drop Coverage Series

(5-8 makes each variation both wings)
Shot 1: long side dribble
Shot 2: one dribble into turn dribble
Shot 3: quick stab dribble

5. 3 Cone Triangle Ball Screen Pull-Up

Threes
(15-20 makes)

6. Elbow To Elbow Slide Step Shooting

(15-20 makes midrange, 6-10 makes from
three)

7. Under The Ball Screen Shooting Series

(5-8 makes each variation both wings)
Shot 1: three pointer
Shot 2: twist into midrange pull-up
Shot 3: twist into 3 pointer