Workout 17: Soft Hedge

Focus
1. Dynamic Warmup 2.0
stationary skips (30 sec)
line hops (20 sec)
line hope criss cross (20 sec)
full court dribble skips (2x full court and back)
WGS 3 Second Holds (3 full reps each leg)
glute bridge hold (30 seconds)

2. Continuous One Dribble Half-Court

Series
(2x half court and back each)
1 dribble between: quickness
1 dribble behind: quickness
1 dribble between: distance
1 dribble behind: distance

3. Square Touches Creative Freestyle

(3 sets of 20 seconds)
4. Three Cone Glide Series
(6-10 makes each wing)
finish at the rim
midrange pull-up

5. Soft Hedge Passing Series

(10-15 passes each hand)
one dribble wrap pass
one dribble pocket pass

6. Drop Coverage Wing Ball Screen

Series
(5-8 makes each variation both wings)
Shot 1: midrange pull-up
Shot 2: speed change into finish
Shot 3: dribble hold into finish

7. Soft Hedge Wing Ball Screen Series

(5-8 makes each variation both wings)
Shot 1: drag defender into three
Shot 2: attack the switch
Shot 3: hesitate and attack recovery