Self-Rejection: Why People Hate You When

You’re Too Good

By Lucio Buffalmano / 12 minutes of reading

Self-rejection is a psychological and social phenomenon consisting of rejecting

someone as a way to defend one’s own ego, self-esteem, or social status.

It’s a common phenomenon with important ramifications that go into socialization,

dating, as well personal development.

Contents [show]

INTRO

Self-rejection means to reject, criticize, ignore, or even hate someone

first when we feel that they would reject us, ignore us, or generally be
unavailable to us

Self-rejection is based on a psychological self-defense mechanism as well as on an

innate drive to acquire and preserve social status within groups.

Let’s review both of them:

Psychological Self-Defense
Getting rejected hurts.
And it can have real-world consequences when it dents our self-esteem, since low self-
esteem people are less effective at life.

So whenever we (subconsciously) feel we might be rejected, self-rejection kicks in.

In order to protect ourselves and our self-esteem from the possibility of rejection and
pain, we trick ourselves into believing that it’s us who would not want to mingle, talk,
work, or get together with someone else.

Aesop’s fable of the fox and the grapes is a famous case of self-rejection.
The fox tries to reach the grapes to eat them, but cannot manage to do so.
Instead of insisting or admitting failure, he walks away in fake disdain, saying that the
grapes are not good.
Power & Status Offense / Self-Defense
Rejection affects power and social status.

It’s not just a psychological phenomenon, but also a social one that interconnects with
group dynamics, interpersonal dynamics and, of course, social power dynamics.

Generally speaking, the one who rejects is higher power and/or gains power, and the
one who gets rejected is lower power and/or loses power.

So an initial fear of rejection turns into self-rejection, which in turn turns into pre-
emptive rejection to defend against ego hurt and power losses (power protecting).

It might sound complex, but it’s quite simple and chances are that you’ve experienced
it already, and maybe even did it yourself.
For example, you think that someone is out of your league, and instead of being
excited when you get to talk to them, you pretend you don’t care and act aloof.

Sometimes self-rejection can be turned into an aggressive, power-taking power move.

For example, when we think someone disapproves of us, we may publicly disapprove
of them first, or even make up stories of how they tried to get on our good side, but
we spurned them. In that case, it’s not always easy though to say where self-defense
self-rejection starts, and when a pure, aggressive, manipulative power move begins.

Self-Rejection in Dating
Dating is one of the areas of socialization where emotions are highest.

That means that people are more likely to get emotional and… Emotionally hurt.
So you can expect to see a lot of self-rejection in dating.

By the way, for full credit, early pick-up coach Sebastian Drake first came up with this
construct and called it “auto-rejection”.
We called it “self-rejection” on TPM as we feel it’s more intuitive and descriptive, and
extended its application to all socialization rather than just dating.

Let’s learn more about self-rejection in dating:

Female Self-Rejection
Most men don’t understand women’s self-rejection.

Men are most used to thinking -and fearing- in terms of female rejection, rather than
self-rejection, so most men don’t understand how easily they can lose women to
self-rejection.

Paradoxically, the higher value he is and the more she likes him, the higher the odds
that he will lose women to self-rejection -unless he’s a power-aware man, that is-.

That’s because most men are used to men chasing women. And they aren’t used to
women chasing men.
So they don’t understand how challenging, including emotionally challenging and risky
it can be for a woman to chase.
Most men don’t realize that since women don’t usually chase, any unit of
interest/chasing from a woman is like 10x of the male equivalent.

That means that, oftentimes, by simply looking at you a woman is already chasing
you.
She’s often not gonna give you more than that as a stranger, or more than opening a
conversation in a social setting.
And if the man doesn’t realize it’s a sign of interest and doesn’t act on it, the woman
will often self-reject and write him off.

When women self-reject

Women can self-reject for a variety of reasons, including:

When he misses her indicators of interest: she thinks that she made it
obvious, he doesn’t make a move, and she writes him off as either non-
interested, or too socially challenged
When he doesn’t move things forward: if a man beats around the bush
too long, the woman loses interest in the man and she writes him off as a
romantic partner
When he stalls at key junctures of dating: for example, if he waits a
whole week after a first night of intimacy, many women will write him off
 as not interest and/or unable to get a relationship with him. They’ll turn
cold, potentially resentful towards him, and move on
When he doesn’t give back: if the woman invests, chases or cares for him
but he gives nothing back, many women will eventually turn cold and
move on
When she’s horny but he doesn’t make a move: this stumps some men
because it’s not how men are wired. If a man would have sex with a girl
today, he’d have sex with her tomorrow or the day after, all the same. But
girl self-reject if he doesn’t move on the green light

As you can see from the above, self-rejections often happen as a misunderstanding
or as men’s mistakes to read her signals of interest.
This is why it’s important to understand self-rejection in order to date well.

Why women self-reject

The reasons for self-rejection include:

She thinks he’s too much for her, which can happen when he was
actually interested in her, but failed to properly qualify her, reward her for
her investment, and generally make her feel good
She thinks he’s not interested, funny enoguh, sometimes the man was
just playing dating games, waiting, or trying to be cool and aloof when all
he had to do was to show more interest, be more genuine, or move things
forward
Following emotional pain to regain self-esteem: for example, if he waits for a
week before calling her after a one-night stand, she may be hurt and turn sour
toward him. After one week, she will then be emotionally closed off to him even
though she might have liked him
Following physical excitement that didn’t lead to a sexual release: if
she was ready and horny and he didn’t make a move, she will go home -or
find another guy- and blame the man for not giving her what she wanted
To prevent emotional pain: for example, she thinks she may get a one-
night stand with him, but not a relationship, so she rejects either
 Becuase he doesn’t take action and she thinks he’s not a resolute
leader. This less about self-protection, but it’s quite common, so read
more:

When she feels like she has given him all the signs and green lights possible, but he
does not act, women feel either spurned or disappointed.
And they will write him off as ineffective at dating, or as a poor leader. They’ll think
they wasted their time with you.
Of course, sometimes women think they’ve given him all the signs, but truly haven’t.
And that’s why it’s often a great idea to test for her compliance and readiness to move,
so you never miss your opportunity to move forward.

Signs she’s in self-rejection

Sometimes you may be able to tell, or even to sense that a woman is nearing self-
rejection.
And, before she goes full 360 and goes for good, you may be able to turn things
around.

Here are some of the signs:

She goes from warm to cold: she’s thinking that she’s given you so
much, but you haven’t given her anything, and now she starts to pull back
She complains about something, or criticizes you: an indirect way of
saying “you’re driving me away. Women often use indirect ways to hide
their true reason
She’s aloof and cold: this might be a sign of pre-emptive self-rejection
She’s giving you too much for you to handle. If you can’t give back or
move forward, get ready for self-rejection (see example below)

With time I’ve learned that whenever a woman is giving me too much, risks are very
high she will self-reject.
For that reason, I don’t even think it’s a good sign to be getting too much, too early.
An example:
She was giving me too much, I wasn’t willing or able to follow up and give back that
much, so I knew that this was a big candidate for self-rejection.

And what happened a few days later?

I forgot to reply to one of her many messages, and she blocked me:
She wrote first a few times and always more than I did.
When I skipped replying for 3 days she probably felt ashamed for having given me too
much, back-rationalized I must not like her enough, and to protect her ego and self-
esteem, she rejected me -in spite of the fact that I would have gone out with her-.

Male Self-Rejection
Male self-rejection is different than female self-rejection.

Men more rarely self-reject because women don’t show interest or because things
don’t progress quickly enough.

Most male self-rejection concerns excuse not to make an approach.

For example:

She’s not really my type

I’m out with my friends
I’m not dressed well tonight
She’s too tall
…

Preventing Dating Self-Rejection

Since self-rejection is more of an issue for men, we’ll focus on men.

Here’s how:

1. Be more attuned to women’s indicators of interest

2. Take action on women’s indicators of interest
3. Take action and move things forward when you have enough power and leverage
to do so
4. If she thinks you’re very high value, rein in the teasing (ie.: don’t overdo the
“asshole“)
5. Focus on bonding and connection and/or moving forward when she already
thinks you’re very high value
 6. Pull her up to your level if she thinks you’re very high-value
7. Invest back when a woman invests
8. Generally be a warm and welcoming force

Pre-Emptive Self-Rejection
Pre-emptive self-rejection is a sub-type of self-rejection that happens before there is
even a single social interaction.

To explain it, imagine the bars below represent the “personal value” of three different
people:

A is a 6, because she knows a couple of people there but no big-shot, is a bit

overweight, employed but not in a high-position
B is a 10, because he’s famous and most people know him, he’s successful, rich, and
happens to be good looking
C is an 8.5, because he’s semi-popular, doing well financially, and good looking

And now imagine they’re all out in a mixer event where people move around and meet
new people for networking, business, or… Whatever else might arise.

In a world free of psychology and self-rejection, both Amber (A) and Christy (C) want to
meet Black (B).
And Black could easily get friendship, romance, or at least a warm welcome by both
Amber and Christy.
But in the real world, it’s not as straightforward.
People also have a sense for what their personal value is, and they know that higher
value people might not be thrilled to hobnob with them.

That’s why Amber might want to approach Black, but she will not do so. Amber might
be afraid that if she says hi, Black might spurn her.

Amber might be so deep in self-denial, that she doesn’t even admit to herself that
she’d like to get to know Black.
So if someone asks her about him, she may even say “he’s not my type”.

Pre-emptive self-rejection is based on little concrete signals, and mostly on a

calculation of personal values.
When people think you’re too good for them, they will act like you’re too good for
them.

Amber might start to run a whole narrative based on her imaginary rejection, assigning
negative traits and behaviors to someone she hasn’t even met.
When she notices herself looking towards Black but Black not looking at her, she
subconsciously feels diminished and she tells herself “he’s one of those rich assholes
who takes advantage of people”.
If Black approached her, she might even be cold and standoffish.

Pre-emptive self-rejection can become more common as you grow. It happens when
people don’t think you will accept them, and they self-reject themselves before you do
so.
If you are high-value, this is relevant for you because you could end up making
enemies just by being high-value.

Offensive Self-Rejection
Sometimes what’s an actual self-rejection can look like a personal dislike.

Generally speaking, it’s people with a fragile ego and fragile self-esteem who
masquerade their self-rejection as a rejection and/or personal dislike.
Says psychologist Albert Ellis:

The best defense against rejection is a good offense: Get the others
before they get you.
Some attackers hide their insecurity by being subtler. They are quietly
disapproving, superior, distant, judgmental, sarcastic, negative, and/or
condescending toward people who may not approve of them. They hold
everyone at arm’s length, or further. Their goal is to keep others off
balance in order to protect their own fragile egos. They are just as
afraid of what other people think of them, but they hide behind a wall.

Other Types of Self-Rejections

1. After a (perceived) rejection: sometimes self-rejection happens after a perceived
slight. For example, the woman sometimes interprets the man who waits one week
to call her as a rejection, even when the man was interested and was playing the
(wrong) “dating game”
2. After emotional hurt: rejections, even imaginary rejections, hurt. So if after an
interaction, a date, or even after a relationship or friendship has ended, some people
will self-reject
3. As a power move: rejecting someone sub-communicates “I’m better than you”,
so a self-rejection is sometimes masqueraded as a rejection and made public to
acquire more social status
4. Social strategy to maintain status: for some people, rejection is a social strategy
to preserve status. In many groups you will see people playing games of feigned
disinterest to either acquire power, or to self-protect against losing power

Preventing Self-Rejection
There are three levels of preventing self-rejection:

1. In dating
 2. Socially
3. With yourself

In Dating: Escalate & Give Back

This is particularly relevant for men, see above.

But to sum it up:

1. Escalate whenenever she’s giving you the green light with investment and chasing
2. Give back whenenver she’s investing, chasing, building you up, or showing
interest. You can give back mirroring her, pulling her up, or qualifying her

Socially: Be Warmer, Pull People Up

People only self-reject when they feel you will reject them.

And that’s far more likely to happen when you look like someone who rejects people,
makes them feel bad about themselves, or make them lose social status.

So the solution is simple:

Don’t look and act like an asshole :).

To put it in the positive, become a warmer person, and make people feel welcome and
appreciated.
That way, people feel like your value is potentially available to them. Or, at least, that
you will not disempower them with a public display of aloofness or rejection.
 It’s low-warmth individuals who drive people into self-rejection

For more on these dynamics, also see:

Value and availability

And:

Power & Warmth

With Yourself: Develop Antifragile Ego

Self-rejection has a lot to do with vulnerability.

When people are afraid of being vulnerable, they self-reject others so that they can put
up a facade of fake strength and high-value.
Now, being vulnerable can easily be over-done and disempower you.
However, as for everything, balance.
And there is also much power in not being afraid of emotional pain. And especially not
when the social and life costs of emotional pain are little or nil -and that is often the
case-.

In those cases, self-rejection happens because of a fragile ego.

To overcome it:

Develop an antifragile ego

Develop a growth mindset

About The Author

Lucio Buffalmano

The author holds a master's degree from La Sapienza, department of

communication and sociological research, and is a member of the American
Psychology Association (APA). He studies psychology, persuasion, strategies, and
anything related to people and power dynamics. Lucio's approach combines
science, first-hand experience & critical analysis. He believes that you can only teach
effectively when the three go together. You can leverage his condensed life's work
to gain status, confidence, and mates by joining Power University.
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