LESSON 5: Personal Safety Protocol to Avoid Dehydration, Overexertion, Hypo- and

Hyperthermia During MVPA Participation

NAM SCORE
DATE: /15 /25 /10
E: :
GRD 11 / STRAND INSTRUCTO
SECTION R:
TEST
I.
INSTRUCTION: Read each questions very carefully. Choose the best answer from the given choices and write the letter
on
the space provided. One (1) point each.

0
1. Which of the ff is the best example of vigorous exercise
A B C D
) Aerobic dance ) Brisk walking ) Cycling ) Jogging
0
2. Which of the ff is the best example of moderate exercise
A B C D
) Aerobic dance ) Cycling uphill ) Jump rope ) Yoga
0
3. Means you’re working hard enough to raise your heart rate and break a sweat
A B C Moderate physical D
) Agility Activity ) Body movement ) act ) Vigorous physical act.
0
4. The following are household that require moderate effort
A B C D
) Cleaning windows ) Sweeping the floor ) Vacuuming the walls ) All of the above
0
5. A physical activities that require the highest amount of oxygen consumption to complete the activity
A B C Moderate physical D
) Balance physical act ) Flexibility physical act ) act ) Vigorous physical act
0
6. The following are examples of vigorous activities
2. Carrying bricks 2. Jumping rope 3. Shoveling 4. Soccer 5. Swimming 6. Running errand
A B C D
) 123 ) 234 ) 456 ) All of the above
0
7. A sprain may result when
A
) An injury to tissue that causes bleeding without breaking the skin
B
) A joint is twisted or pulled and the ligament stretches or tears
C
) It occurs when the head hits the object
D
) There is separation of two ends of the bones where they meet at a joint
0
8. Are accidents that happens during playing games and exercise
A B C D
) Car accidents ) Household injuries ) Job injury ) Sports injuries
0
9. An injury to ligament (tissue that connects bones to other bones)
A B C D
) Concussion ) Contusion ) Sprain ) Strain
1
0. The following are symptoms of sprain
A
) Memory loss, headache, and loss of consciousness
B
) Pain, discoloration of the skin and swelling
C
) Pain, swelling and problem in moving the injured area
1 The following are causes of sports injuries except
 1.
A B C D
) Accidents ) No warmth up ) Poor training ) Proper use of gear
1
2. An injury in which the ends of your bones are forced from their normal positions caused by trauma
A B C D
) Convulsion ) Contusions ) Dislocation ) Fracture
1
3. It is a break, crack, or shattering of a bone that breaks the skin surface
A B C D
) Dislocation ) Fracture ) Sprain ) Strain
1
4. A type of injury happens when after you play a sport or exercise for a long period of time
A B C D
) Acute Injuries ) Chronic injuries ) Stretching injuries ) Endurance injuries
1
5. Which of the following is NOT the signs of Acute injuries
A B Dull ache when at C D
) Arm weaknesses ) rest ) Immovable joints ) Pain and swelling

TEST II. MATCHING TYPE: Match the benefits of the RICE METHOD

One (1) point each.16-19

1
6. REST A. Keeping the injured body part above the heart reduces swelling and pain
1
7. ICE B. Pressure keeps swelling under control
1
8. COMPRESSION C. Cold reduces pain
1
9. ELEVATION D. Immobilization prevents further injury and gives the body time to recover
17-20
________________ 20. DEHYDRATION A. The fluid of the body is lost or used than the normal function of the body

________________ 21. OVEREXERTIN B. The too much pressure that leads to discomfort

________________ 22. HYPOTHERMIA C. The body temperature drops below 35 degree Celsius

________________ 23.HYPERTHERMIA D. The body temperature rises at 38.5 degrees Celsius

________________ 24. STRAIN E. Too much stretched and pull of the muscles and leads to muscle tear

________________ 25.

TEST III. ENUMERATION: Discuss the following questions below. Five (5) points each. On separate sheets of paper

Enumerate
. 5 Ways to prevent sports injury
5 Ways to prevent dehydration