Republic of the Philippines

Department of Education
REGION IV-A CALABARZON
SCHOOLS DIVISION OFFICE OF STO. TOMAS CITY
SAN PABLO ELEMENTARY SCHOOL

TRAINING DESIGN / MATRIX

EVENT: VOLLEYBALL ELEMENTARY

NO. OF
DATE OF ACTIVITY TIME TRAINING ACTIVITIES TRAINING WORK OUTS
HOURS

JULY 25, 2024 Registration/Orientation TRY - OUT

3:00 PM – 5:00 PM 2
Discussion: All about Volleyball Viewing of Volleyball Games on YouTube
JULY 25-26, 2024 Workouts, Body Conditioning Calisthenics, Stretching, Walking, Jogging, running 2
3:00 PM – 5:00 PM
Ladder ( single step, double step, high knees, side to side, in-out
steps, in-out steps backwards, in-out jumps, in-out squats, hop
JULY 25-26, 2024 3:00 PM – 5:00 PM Body Conditioning – Agility 2
scotch, bunny hoops, lateral double step, lateral high knees,
lateral in- outs, side lunge throughs, hops, shuffles, leg tucks
Strengthen your legs, Cossack squat 40 sec, prisoner squat 40
JULY 25-26, 2024 3:00 AM – 5:00 PM Body Conditioning Leg Power Training sec, side squats 40sec, curtsy lunge 40 sec, split squats 40 sec, 2
unilateral deadlifts, overhead squats 40 sec, pulse squat 40 sec
Muscular Endurance – plunk, (3 to 5mins) body weight squats
AUGUST1 - 2, 2024 Body Conditioning – Endurance (3 to 5 sets) jumping, Intensity Endurance (playing) 2
3:00 PM – 5:00 PM
Long duration – Long distance walking, jogging
Calisthenics, Stretching, Walking, Jogging, running, sprint,
AUGUST 8-9, 2024 Body Conditioning – Speed and stamina 2
3:00 PM – 5:00 PMM running bases,
Calisthenics, Stretching, Walking, Jogging, running,
AUGUST 15-16, 2024 3:00 PM – 5:00 PM Basic Skills in Baseball and Positioning 2
Defense- Throwing, catching, fielding, pitching, positioning
AUGUST 22-23, 2024 Basic Skills in volleyball and Positioning Calisthenics, Stretching, Walking, Jogging, running. 2
3:00 PM – 5:00 PM Offense – Batting, bunt, sliding, stealing bases, fast run

Address: Purok 4 San Bartolome , City of Sto. Tomas, Batangas

Email Address: sanbartolome107698@gmail.com
FB Page: DepEd Tayo SanBartolome ES-Sto. Tomas City Division
 Republic of the Philippines
Department of Education
REGION IV-A CALABARZON
SCHOOLS DIVISION OFFICE OF STO. TOMAS CITY
SAN PABLO ELEMENTARY SCHOOL

AUGUST 29-30, 2024 3:00 PM – 5:00 PM Applying the skills in playing (training) Defense and offense 2
SEPTEMEBER 5-6
3:00 PM – 5:00 PM Techniques and strategies (training) Defense and Offense 2
2024
SEPT. 12-13, 2024 3:00 PM – 5:00 PM Techniques and strategies (training) Defense and Offense 2
Training – Preparation for Division Meet Playing strategies/techniques / adjustment 2
SEPT. 19-20, 2024 3:00 PM – 5:00 PM

3:00 PM – 5:00 PM Training – Preparation for Higher Meet Playing strategies/techniques / adjustment 2
OCTOBER 3-4, 2024
3:00 PM – 5:00 PM Training – Preparation for Higher Meet Playing strategies/techniques / adjustment 2
October 10-11, 2024

Training – Preparation for Higher Meet Playing strategies/techniques / adjustment 2

OCTOBER 17-18, 202 3:00 PM – 5:00 PM

Training – Preparation for Higher Meet Playing strategies/techniques / adjustment 2

NOVEMBER 7-8, 2024 3:00 PM – 5:00 PM

Training – Preparation for Higher Meet Playing strategies/techniques / adjustment 2

DECEMBER 5-6, 2024 3:00 PM – 5:00 PM

DECEMBER 19-20, Training – Preparation for Higher Meet Playing strategies/techniques / adjustment 2
3:00 PM – 5:00 PM
2024
Training – Preparation for Invitation 2
JANUARY 9-10, 2025 Playing strategies/techniques / adjustment
3:00 PM – 5:00 PM Meet ( Philippine Series)
JANUARY 18, 2025 Saturday Tune Up / Friendly Games Playing strategies/techniques / adjustment

Address: Purok 4 San Bartolome , City of Sto. Tomas, Batangas

Email Address: sanbartolome107698@gmail.com
FB Page: DepEd Tayo SanBartolome ES-Sto. Tomas City Division
 Republic of the Philippines
Department of Education
REGION IV-A CALABARZON
SCHOOLS DIVISION OFFICE OF STO. TOMAS CITY
SAN PABLO ELEMENTARY SCHOOL

Prepared by:

JENNIFER A. CARPIO
Coach- Volleyball Boys

NOTED:

Thelma M. Perez
Head Teacher II

Address: Purok 4 San Bartolome , City of Sto. Tomas, Batangas

Email Address: sanbartolome107698@gmail.com
FB Page: DepEd Tayo SanBartolome ES-Sto. Tomas City Division